Alright Im 270 lbs and 6'1 tall and like 100% BF (lol not that much but I know for sure its high, but thats not really important to me so Im not going to worry about it for now) and my goal is to get down to around 200 lbs. Anyways I was going to just do cardio but then I ordered the supplement FYRE and decided to put back together the old weight machine that was in the basement to get all I can out of my new supplement. Any ways I posted a link to the online manual to the weight machine I have as Im new to this and I dont know what exercsies I should do and how many reps would be best. Heres the link: http://www.iconservice.com/pdf/159730.pdf Also Im posting my diet here, to maybe get some ideas. Im trying to get around 1500 calories in becasue in all honesty I dont eat alot. Anyways heres my diet:
Meal 1: Oatmeal
Calories: ~150~
Meal 2: Chex Mix
Calories: ~300~
Meal 3: Grilled Chicken Salad + Crackers
Calories: ~300~
Meal 4: Banana + Peanut Butter
Calories: ~246~
Meal 5: Chicken + Fruit + Chex Mix
Calories: ~410~
Total Calories: ~1521~
Also I think the workout would be like this: (If you have a better idea please share)
Mon,Wed,Fri
Morning: Weight Workout
Afternoon: Cardio Workout
Tue,Thurs
Afternoon : Cardio Workout
Thanks for all imput.
Meal 1: Oatmeal
Calories: ~150~
Meal 2: Chex Mix
Calories: ~300~
Meal 3: Grilled Chicken Salad + Crackers
Calories: ~300~
Meal 4: Banana + Peanut Butter
Calories: ~246~
Meal 5: Chicken + Fruit + Chex Mix
Calories: ~410~
Total Calories: ~1521~
Also I think the workout would be like this: (If you have a better idea please share)
Mon,Wed,Fri
Morning: Weight Workout
Afternoon: Cardio Workout
Tue,Thurs
Afternoon : Cardio Workout
Thanks for all imput.
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