Ok guys and gals. I have a question for ya. Over the past couple of wks, I have slowed down going to the gym. I have been having the feeling of burn out and the thought of going to the gym, on a day I work, really repulses me. I can go on my days off w/o a problem. For those who do not know my schedule, on the days I work I get up at 0400 to hit the gym before work and I do not get home till 1930-1940. Need some advice. Should I.....
1. Take a wk or 2 off to recooperate and get some much needed rest.
2. Cont. to make the early am workouts.
3. Just workout on my off days only for a couple of wks.
I should also mention, I have been having some severe sleeping problems. Probably have sleep apnea because my wife states she has to shake me several times throughout the evening because she can't hear me breathing. I will be getting a sleep study at the beginning of the new yr so until then I'll just have to rough it. Thanks for the responses.
Mike aka icetrauma
1. Take a wk or 2 off to recooperate and get some much needed rest.
2. Cont. to make the early am workouts.
3. Just workout on my off days only for a couple of wks.
I should also mention, I have been having some severe sleeping problems. Probably have sleep apnea because my wife states she has to shake me several times throughout the evening because she can't hear me breathing. I will be getting a sleep study at the beginning of the new yr so until then I'll just have to rough it. Thanks for the responses.
Mike aka icetrauma
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