it's similiar to board pressing though boards do provide more flexibility in terms of depth with your range of motion (for example 1 board is much deeper than 3 board, and will engage the chest to a further extent; less boards focuses more on lockout tricep strength and shoulder stability)
the best way to strengthen a lift is to attack your weak points through direct manipulation of the movement and by incorporating high transfer assistance movements
the best way to strengthen a lift is to attack your weak points through direct manipulation of the movement and by incorporating high transfer assistance movements
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