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Purple INTRAIN™ FAQ (Frequently Asked Questions)

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  • #31
    Originally posted by TFLEX View Post
    Would I need a pre workout meal while taking Purple In Train?

    What is a great pre-workout meal?


    NEWBIE HERE
    I would still have a pre Meal.

    Depends on time of day you workout. For the type of Meal.

    I hit it in the mornings. 6 scrambled eggs(whites if u want the less cals) Turkey Bacon. Toast. Oatmeal with natty peanut Butter & scoop of Muscle Milk (golden gains works great too). 90 min later , gym time. Sip Intrain during WO. That's how i do it atleast.


    If you're a lunch time gym person, Decent bowl of multigrain pasta with(prego etc) ground turkey(frozen turkey rolls are cheap & Lean). 90 min later gym time.
    Last edited by conda; 08-27-2009, 02:13 AM.

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    • #32

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      • #33
        Originally posted by adrian andras View Post

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        • #34
          Are there any recommendations on how to keep this in solution? Mixes well but by the time i get to the gym there's a thick layer of powder at the bottom of the shaker. And since shaking it produces that layer of foam I just lightly agitate the shaker and it mixes back in, but a couple minutes later it's back to where it was. Not a really big deal, just wanted to know if I can avoid this somehow.

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          • #35
            Originally posted by poopies View Post
            I wonder how strong the beta-alanine tingling sensation would be...
            Not bad, tingles feel good!

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            • #36
              Originally posted by natandrb View Post
              Are there any recommendations on how to keep this in solution?
              I just shake before each sip.... LOVING it

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              • #37
                I am going to start intrain next week : can I Just throw the powder in with wraath and water and shake up good like a normal shake?? the whole spoon thing is too weird to me

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                • #38
                  I've shaken this stuff up like I would a normal protein shake and there is some SERIOUS foam on top. I let it sit overnight and there was still foam. The foam doesn't effect the taste or anything, just kinda weird drinking it. A little shake before each drink keeps it mixed. I guess the best option would be to let the Wraath dissolve overnight and add InTrain right before the gym.

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                  • #39
                    Originally posted by natandrb View Post
                    I've shaken this stuff up like I would a normal protein shake
                    Yep, that's what I do... right in the shaker bottle.

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                    • #40
                      Originally posted by AmyJones View Post
                      Not bad, tingles feel good!
                      I'm going to hope/assume you didn't put INTRAIN in your butt. If you read those posts carefully, that's what was being discussed...

                      I know what it feels like after consuming (maybe I should say "ingesting" for clarification) beta-alanine.
                      diblasidr on bb.com

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                      • #41
                        should I still put a scoop of steel cut oats into my preworkout protein shake about 60mins pre

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                        • #42
                          Originally posted by jdiritto View Post
                          should I still put a scoop of steel cut oats into my preworkout protein shake about 60mins pre
                          if you like, that is fine
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                          • #43
                            So I just want to get this right. This should be taken pre-workout while PW is taken during? I was taking GM and PW before my workout and drinking water during should I not do this?? Also can PW and Intrain be mixed or should they definitely be taken at different times?

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                            • #44
                              Originally posted by 98zman View Post
                              So I just want to get this right. This should be taken pre-workout while PW is taken during? I was taking GM and PW before my workout and drinking water during should I not do this?? Also can PW and Intrain be mixed or should they definitely be taken at different times?

                              Use it during you WO. You can mix both PW an PI together, it's very tasty!

                              Make sure to drink plenty of water throughout the day!

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                              • #45
                                Originally posted by 98zman View Post
                                So I just want to get this right. This should be taken pre-workout while PW is taken during?
                                Both are INTRA-workout

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