HELP!!!!! trying to lose fat

[wing911]

If i'm trying to lose body fat should i increase weight 2.5 lb every week ? or stay the same weight and lift 12 reps 3 set each + 20 min HIT. my work out is
monday : chest and back + 15 min HIT
Tue : arms and shoulder + 15 min HIT
Wed: abs + 30 min HIT
THUR : chest and back + 15 min HIT
Fri : arms and shoulder + 15 min HIT
Sat : abs + 30 min HIT
Sun : rest
Kane plz help me and my supp are gm b4 work out and Torrent post work out casine b4 sleep and whey between meal + muti vita i'm not losing alot of fat iono y ? should i drop my food intake even more ? i'm 5"11 174 lb

[jiritt0]

your workout program is very poor .

you do not train legs at all. (yikes)

&

too much HIIT, I don't forsee anyone maintaining high intensity cardio 6 workouts a week for an extended period of time

[timberwolf]

If i'm trying to lose body fat should i increase weight 2.5 lb every week ? or stay the same weight and lift 12 reps 3 set each + 20 min HIT. my work out is
monday : chest and back + 15 min HIT
Tue : arms and shoulder + 15 min HIT
Wed: abs + 30 min HIT
THUR : chest and back + 15 min HIT
Fri : arms and shoulder + 15 min HIT
Sat : abs + 30 min HIT
Sun : rest
Kane plz help me and my supp are gm b4 work out and Torrent post work out casine b4 sleep and whey between meal + muti vita i'm not losing alot of fat iono y ? should i drop my food intake even more ? i'm 5"11 174 lb

wing, are you relying on your cardio for your leg workout?
What's an example of your HIIT workouts?
Maybe make Wed a low intensity cardio instead and work your legs on Saturday. And are you tracking your calories and macros via fitday.com or a similar program?

your workout program is very poor .

you do not train legs at all. (yikes)

&

too much HIIT, I don't forsee anyone maintaining high intensity cardio 6 workouts a week for an extended period of time

[wing911]

i done a remake on my work out now look like this
monday : chest and back + 15 min HIT
Tue : abs + leg+30 min cardio
Wed: arms and shoulder + 15 min HIT
THUR : rest
then start over again like monday how does that look ?

so this will get me rest day after 3 days of work out to avoid overtrain

[jiritt0]

Looks better..

but what about this?

Mon: LEGS heavy + core
tues: chest + back + 15 mins HIIT
wed: off - light core work/cardio/stretching if desired
Ths: Legs light + chest/arms + LSD (long slow duration) cardio
Fri: shoulders + back + core
sat: 30 mins HIIT
sun: off



realistically, theres a million ways to arrange a program, many will give results, its more on you to decide what you enjoy, which is something you can stick with for months/years to follow, and what works best for you

also, your nutrition plays just as large a part in fat loss, bulking, maintaince, (weight management) as your training does

[wing911]

i'm taking GB b4 workout and torrent after workout. casine b4 sleep and ON whey between meals is this stack ok ? i'm taking of wut if Blue Gene is that a test boster? because i'm kind of holding back on test boster im wonder wut is Blue Gene do and should i add that to my stack ?