Okay, I have been on a calorie deficit for quite awhile in order to lose all this fat I had, or at least to get to 10%. I have been on and off and what I mean by that is, I do 5 weeks of a deficit then take a week to eat at maintenance then get back on for another 5-6 weeks. I am 5'8 at 165, and to be honest, I have stood at this weight all through high school even though I would eat a lot of junk. My question is, can I bulk (lean mass phase for better terms ) even though I am not at that magic 10% number.
If none of this makes sense or is vague, please tell me.
If none of this makes sense or is vague, please tell me.
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