Finding it really difficult to get sore even after intense training
I keep my work sets to 12 max to minimise overtraining
Should i increase the volume to get sore or getting sore isnt very important?
I lift with good form and slow eccentric phases
I keep my work sets to 12 max to minimise overtraining
Should i increase the volume to get sore or getting sore isnt very important?
I lift with good form and slow eccentric phases
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