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Not getting sore after training?

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  • Not getting sore after training?

    Finding it really difficult to get sore even after intense training
    I keep my work sets to 12 max to minimise overtraining
    Should i increase the volume to get sore or getting sore isnt very important?
    I lift with good form and slow eccentric phases

  • #2
    Originally posted by mitswonan View Post
    Finding it really difficult to get sore even after intense training
    I keep my work sets to 12 max to minimise overtraining
    Should i increase the volume to get sore or getting sore isnt very important?
    I lift with good form and slow eccentric phases
    Bingo.
    Its not necessary to either seek it or avoid it.
    kane@controlledlabs.com
    Sponsored Controlled Labs Athlete
    Looks for the ads, coming soon!
    www.controlledlabs.com
    www.controlledlabsforum.com

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