Dracoy's Path to be an ELITE Powerlifter!

[Dracoy]

I tried the multi-vitamin approach but took it pre drinking with Orange TRIad LOL No hangover yet



Surprisingly... no hangover. Take that nature!
http://yanyanxu.com/2009/08/07/day-583/




It was a good night I paid for the Shark Bowl and the Strawberries/Vodka that I made the night before.

4 Beers
1 Strawberry Vodka Mixed Drink
1/2 of a Shark Bowl... (Massive amounts of shots, sprite, in a 1/2 gallon fish bowl.... really messes you up, but I'm a champ )
1 Whiskey and Coke
1 Shot of Tequila
1 Cranberry Vodka
1 UV Blue and Sprite

[Dracoy]

Tomorrow, the cut continues. Moved back home today!
http://yanyanxu.com/2009/08/08/day-584/

[Dracoy]

High rep deadlifts are not fun if you don't breath. MASSIVE headache.
http://yanyanxu.com/2009/08/08/day-585/

[Dracoy]

High rep deadlifts are not fun if you don't breath. MASSIVE headache.
http://yanyanxu.com/2009/08/08/day-585/

Fuuuuu Exertion Headaches. WHY ME?
http://yanyanxu.com/2009/08/09/day-586/

[bull.dogz]

Can I come over to eat?

[Dracoy]

Anytime !


Dull headache entire day means I'm out of commission until further notice.
http://yanyanxu.com/2009/08/10/day-587/

[Dracoy]

New Diet Plan...
http://yanyanxu.com/2009/08/11/daily...ion-breakdown/



Headache is duller, but still there. Do not want to aggravate.
http://yanyanxu.com/2009/08/11/day-588/


New Exercise Routine
http://yanyanxu.com/2009/08/11/2010-...hmass-routine/

[bull.dogz]

I don't see cookies listed in the new diet plan. I've gone 2 whole days without cookies.

[Dracoy]

Haha, what kind do you usually make/buy?

[bull.dogz]

Haha, what kind do you usually make/buy?

I'll either make chocolate chip, oatmeal raisin or toffee, or buy the fudge waffers, or chocolate chips, or the carmel filled ones. I love lemon cookies too. My favorites are the pinwheels...with marshmallow inside. Then there's the little frosted animal crackers, love those too. Or even the plain animal crackers. Oreo cookies are good too. I love the peppridge farms cookies too, especially the milano's...mint and orange one's are to die for. The chessmens ooooo and the shortbread kind with the jam in the center. Then there's the fig newtons too, those are good...........................................






I loves them all.

[Dracoy]

That inspires me to invent a healthy cookie today.

STay tuned

[bull.dogz]

That inspires me to invent a healthy cookie today.

STay tuned

[Dracoy]

Healthy, from Scratch, Oatmeal Cookie Recipe
http://yanyanxu.com/2009/08/12/healt...cookie-recipe/



Chocolate Peanut Butter Raisin Protein Brownie Recipe
http://yanyanxu.com/2009/08/12/choco...rownie-recipe/

[Dracoy]

Longboard Photogasm Within...
http://yanyanxu.com/2009/08/12/day-589/

[bull.dogz]

Those look yummy. I'm going to have to try to make some.