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Dracoy's Path to be an ELITE Powerlifter!

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  • Originally posted by Dracoy View Post
    If I'm in bodybuilding cutting mode (only time I measure food). I bought a digital scale. Best investment ever.



    Powerlifting/bulking means I try to cram anything down my throat without regard to calories lol.
    Gotcha. I never really measured food before bc I never cared but I like knowin how to just in case
    "Greater love hath no man, than to lay down his life for a friend" John 15:13
    CFD

    Comment


    • One Arm DB Bench... Kane Style
      http://yanyanxu.com/2010/01/26/day-755//


      I only measure food when I cut. It really helps a lot with portion control.
      CONTROLLED LABS
      Email: dracoy [@] controlledlabs.com
      Forum: controlledlabsforum.com

      Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

      Comment


      • Originally posted by Dracoy View Post
        One Arm DB Bench... Kane Style
        http://yanyanxu.com/2010/01/26/day-755//

        Introducing: CPA TIDBITS for Four Months!
        http://yanyanxu.com/2010/01/31/day-760/
        CONTROLLED LABS
        Email: dracoy [@] controlledlabs.com
        Forum: controlledlabsforum.com

        Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

        Comment


        • 90 lb one arm db bench
          http://yanyanxu.com/2010/02/02/day-761/
          CONTROLLED LABS
          Email: dracoy [@] controlledlabs.com
          Forum: controlledlabsforum.com

          Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

          Comment


          • Originally posted by Dracoy View Post
            New 5 Foot Longboard... Shitty Weather and Wheel Bite
            http://yanyanxu.com/2010/01/23/day-751/


            Is that a CL blanket on your bed?

            Comment


            • Squat till ya drop and passive CPA tidbits
              http://yanyanxu.com/2010/02/02/day-762/

              LOL @ CL Blanket.

              nah it is an IBC (illinois business consulting) Blanket.
              CONTROLLED LABS
              Email: dracoy [@] controlledlabs.com
              Forum: controlledlabsforum.com

              Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

              Comment


              • is it a knee injury?

                Comment


                • Section 1231 rules and gift donation rules
                  http://yanyanxu.com/2010/02/04/day-763/


                  Glute muscle injury.
                  CONTROLLED LABS
                  Email: dracoy [@] controlledlabs.com
                  Forum: controlledlabsforum.com

                  Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                  Comment


                  • doing SMR?

                    I pulled both my hamstrings once last summer running sprints... everytiem i was back sprinting within a week (lower volume/intensity and gradual build )

                    I credit the stick for that -- have used it routinely ever since. thing is heavensent. foam roller, pvc pipe, or a ball is better for the upper/lower back and upper body


                    or is it more serious..!?

                    Comment


                    • What does SMR stand for?

                      I've been using the foam roll almost daily for 6 months (stopped recently since I got bored of it). Rolling on tennis balls on my free time.

                      Also using a powerplate (vibrating machine) on my ass when it gets really bad.

                      I've tried everything except real medical care.
                      CONTROLLED LABS
                      Email: dracoy [@] controlledlabs.com
                      Forum: controlledlabsforum.com

                      Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                      Comment


                      • self myofiscal release (spelling on myofiscal?! .. i shoudl really learn how to spell)


                        foam rolling is boring yes, and if you do it right it really hurts, but its fun when you get lift madman weights without feeling like death afterward.


                        SMR is basically active release chriopractic care or deep tissue massages self performed.

                        Comment


                        • Originally posted by jdiritto View Post
                          self myofiscal release (spelling on myofiscal?! .. i shoudl really learn how to spell)


                          foam rolling is boring yes, and if you do it right it really hurts, but its fun when you get lift madman weights without feeling like death afterward.


                          SMR is basically active release chriopractic care or deep tissue massages self performed.
                          Can you do that yourself(to an exent of course) or do you have to go to a certain specialist?
                          "Greater love hath no man, than to lay down his life for a friend" John 15:13
                          CFD

                          Comment


                          • Originally posted by farmerson12 View Post
                            Can you do that yourself(to an exent of course) or do you have to go to a certain specialist?
                            Self myo you do yourself.
                            laurie@controlledlabs.com

                            Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                            Comment


                            • self myo is the foam rolling, the stick, pvc pipe rolling, using medicine/tennis/lacrosse/any kind of ball to break out adhesions/scar tissue within the muscle

                              the specialist version is deep tissue massage or ART chiropractic (basically deep tissue massage with added ROM and PNF type stretching - from what I understand/had a chiropractic tell me recently) -- if you have insurance you may be able to get it covered (ART, prolly not a massage)

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                              • Find Balance in Life and AMT
                                http://yanyanxu.com/2010/02/05/day-764/
                                CONTROLLED LABS
                                Email: dracoy [@] controlledlabs.com
                                Forum: controlledlabsforum.com

                                Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                                Comment

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