Dracoy's Path to be an ELITE Powerlifter!

[Dracoy]

Blue Gene + Green MAG = Easy Shoveling Snow
http://yanyanxu.com/2010/01/07/day-736/

[Dracoy]

Jump Squats = INSANE
http://yanyanxu.com/2010/01/09/day-738/

[jiritt0]

bruddah, friday i did split leg/bulgarian barbell jump squats with chains on a barbell ---heavy heavy chains

At the top of the ROM the chains were just skimming/hovering above the floor; so i had to recruit even more to stabilize and prevent my torso/whole body from collapsing or falling

hands down, the hardest lunge variation I ever performed in my life.

it was rediculous. sandwhiched 5x4 on each leg with 5 bodyweight reps each leg before and after to ensure optimal firing with no external load (typical of running or single leg jumping)

[Dracoy]

I can't wait to get back to a real gym
http://yanyanxu.com/2010/01/10/day-739/

[Dracoy]

bruddah, friday i did split leg/bulgarian barbell jump squats with chains on a barbell ---heavy heavy chains

At the top of the ROM the chains were just skimming/hovering above the floor; so i had to recruit even more to stabilize and prevent my torso/whole body from collapsing or falling

hands down, the hardest lunge variation I ever performed in my life.

it was rediculous. sandwhiched 5x4 on each leg with 5 bodyweight reps each leg before and after to ensure optimal firing with no external load (typical of running or single leg jumping)

Dude that sounds INSANE.

Bulgarian Barbell Jump? That sounds like TORTURE. Holy crap... WITH CHAINS? Man cool workout man. Honestly, those type of movements are TOUGH as nails. Fun to do but I dread doing them

[Dracoy]

21s with bb rows? Yah budday!
http://yanyanxu.com/2010/01/13/day-742/

[Dracoy]

Last Semester of Senior Year (COLLEGE EDITION!)
http://yanyanxu.com/2010/01/16/day-745/

[Dracoy]

Men eat seaweed PWO
http://yanyanxu.com/2010/01/18/day-746/

[bull.dogz]

Yummy! I make the same thing.

[Dracoy]

Beast mode coming out. 275 bench is in the NEAR future BRAHS!
http://yanyanxu.com/2010/01/18/day-747/

[Dracoy]

Homemade Sushi Rocks.
http://yanyanxu.com/2010/01/21/day-750/

[Dracoy]

New 5 Foot Longboard... Shitty Weather and Wheel Bite
http://yanyanxu.com/2010/01/23/day-751/

[farmerson12]

Hey man how do you measure your food? For instance, if you wanted 8oz of steak or ground beef, how do you know your getting that amount? Im able to able most things but stuff like that is annoying.

[jiritt0]

your attempting to become an elite powerlifter while measuring food? man o day, i'd wager a lot that'll never happen..

[Dracoy]

Hey man how do you measure your food? For instance, if you wanted 8oz of steak or ground beef, how do you know your getting that amount? Im able to able most things but stuff like that is annoying.

If I'm in bodybuilding cutting mode (only time I measure food). I bought a digital scale. Best investment ever.

your attempting to become an elite powerlifter while measuring food? man o day, i'd wager a lot that'll never happen..

Powerlifting/bulking means I try to cram anything down my throat without regard to calories lol.