Hey everyone. Please refer to this post for a general preview of what my situation is going into this:
http://controlledlabsforum.com/showthread.php?t=15566
Here's the deal - I don't feel qualified to offer die-hard statistical analysis of anything, so I will tell you what and how I feel about everything as it goes. I may not update every day, but I will definitely let you know of positives and negatives. I hope that this kind of review and log, if you can call it that, can prove helpful. I know that when I first started lifting, this would have helped me more than stats, as I didn't really understand what I was looking for yet.
Here is my new training regimen, a five-day split:
1 - Off/Cardio/Endurance
2 - Chest/Calves/Abs
3 - Quads
4 - Bis/Tris/Abs
5 - Off/Cardio/Endurance
6 - Hams/Back/Calves
7 - Shoulders/Traps/Abs
I'm starting each day with a short warmup on the elliptical, and warming down on the bike.
My diet is aiming for 3000 calories and 200 grams of protein, split into a number of "meals:"
Pre-workout
Post-workout/breakfast
Mid-morning
Lunch
Mid-afternoon
Dinner
Pre-bedtime
My supplement stack is as follows:
Pre-workout:
Blue Gene
Green MAGnitude
Blue Up Stim-free
White Flood
Intra-workout:
Purple WrAAth
Post-workout:
Golden Gains
Pre-bedtime:
REDuction PM
Through the day:
AST MultiPro 32X
Fish Oil
Glucosamine-Chondroitin-MSM
Whey Protein
I work out first thing in the morning (I mean first thing - hitting the gym at 5:00 am before work).
http://controlledlabsforum.com/showthread.php?t=15566
Here's the deal - I don't feel qualified to offer die-hard statistical analysis of anything, so I will tell you what and how I feel about everything as it goes. I may not update every day, but I will definitely let you know of positives and negatives. I hope that this kind of review and log, if you can call it that, can prove helpful. I know that when I first started lifting, this would have helped me more than stats, as I didn't really understand what I was looking for yet.
Here is my new training regimen, a five-day split:
1 - Off/Cardio/Endurance
2 - Chest/Calves/Abs
3 - Quads
4 - Bis/Tris/Abs
5 - Off/Cardio/Endurance
6 - Hams/Back/Calves
7 - Shoulders/Traps/Abs
I'm starting each day with a short warmup on the elliptical, and warming down on the bike.
My diet is aiming for 3000 calories and 200 grams of protein, split into a number of "meals:"
Pre-workout
Post-workout/breakfast
Mid-morning
Lunch
Mid-afternoon
Dinner
Pre-bedtime
My supplement stack is as follows:
Pre-workout:
Blue Gene
Green MAGnitude
Blue Up Stim-free
White Flood
Intra-workout:
Purple WrAAth
Post-workout:
Golden Gains
Pre-bedtime:
REDuction PM
Through the day:
AST MultiPro 32X
Fish Oil
Glucosamine-Chondroitin-MSM
Whey Protein
I work out first thing in the morning (I mean first thing - hitting the gym at 5:00 am before work).
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