Hello all. I am going to start GB/WB stack on Monday and would like to know when I should take these. I have read that you should take them both pre-workout and the WB before bed. I work until midnight and workout after work. My workout usually lasts about and hour and then I have a half hour drive home. When I get home I eat and shower and then go to bed. Total time from when I will be taking these and my bedtime is about 3 hours. Is this too short of a time to take the WB again? I do my cardio on Sunday, Wednesday, and Friday. Is there a certain time to take these on cardio days as well? Thanks to anybody who replies with some help. I'm new to the supplement thing, and I just want to make sure that I can get the full effects out of the stuff I am buying.
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Originally posted by RenegadeRowsI'd do it this way:
Pre-Workout:
5 caps Green Bulge 30-45mins pre
3 caps White Blood 30-45mins pre
Off Days:
5 caps Green Bulge when you usually take it
3 caps White Blood 20-35 mins before bed (This is optional)
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Originally posted by RenegadeRowsI'd do it this way:
Pre-Workout:
5 caps Green Bulge 30-45mins pre
3 caps White Blood 30-45mins pre
Off Days:
5 caps Green Bulge when you usually take it
3 caps White Blood 20-35 mins before bed (This is optional)Work Hard Play Hard
Comment
-
Originally posted by RenegadeRowsI'd do it this way:
Pre-Workout:
5 caps Green Bulge 30-45mins pre
3 caps White Blood 30-45mins pre
Off Days:
5 caps Green Bulge when you usually take it
3 caps White Blood 20-35 mins before bed (This is optional)
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