Purple Wraath - when to take?

[ericpad]

I just started white flood this week. I love it so far.

I've been reading good things about purple wraath.

Can you tell me when the best time to take purple wraath is? (pre, intra, post)

Thanks

[Misterfrankiej]

Intra and ice cold.

[conda]

x2

[pu12en12g]

Intra and ice cold.

[sandaddiction]

I like to start about 5 minutes before hand, sip it on the way to the gym.

[LiftingBiscuits]

Throughout your workouts (INTRA)...start sippin during the warm-up and polish it off by the end of your workout. Good to add for your cardio sessions to prevent any muscle loss. It takes about 10-minutes to kick in, and you will notice when it does...gives a nice energy boost.

[NJ732CM]

Ok so I am starting to do cardio every morning before work. 20-30 mins worth I would say. And lifting 3-4 times a week after work. Now normally I just take the 2 scoops during my lift but should I start taking PW when I do cardio too?

If so, how much should I take for my morning run and how much during the evening lift? Is it ok to take more than 2 scoops a day if the work out is about 12 hours apart? Or should I take half during the run and half during the lift? Or just all during the lift?? SHOULD I EVEN BE TAKING PW FOR CARDIO AT ALL?

Would something like 1 scoop for cardio, 2 for lifting be reasonable or you think I should just stick to a good breakfast and some protein after my morning run? And leave the PW for the gym.

? ?

Thanks!

[5six]

I think one for cardio and one for lifting should be aight. It will def help to fight fatigue

[ericpad]

I currently use White flood and I drink that right before I workout . . .I usually finish it about 10 minutes before I start my workout.

So it sounds like I should just start the purple wraath as soon as I'm done with my white flood. That's a ton of liquid!!

But I'm excited to give it a try. I have a sample and will be using it today during my workout.

Thanks for all the replies folks!

[pu12en12g]

I currently use White flood and I drink that right before I workout . . .I usually finish it about 10 minutes before I start my workout.

So it sounds like I should just start the purple wraath as soon as I'm done with my white flood. That's a ton of liquid!!

Should be awesome

[ericpad]

Should be awesome

Definitely awesome! I just started taking it regularly last week and it kicks ass. I started a whole new workout program this week too and it is TOUGH. The PW helps me power through it for sure. . .(despite the fact that I'm sweating gallons during these workouts)

I put 2 scoops in about 30 oz of water and then periodically add more water in during my workout. My workout lasts around 70 minutes. I throw a scoop of GG in there too. LOVE IT!!:

[Controlled Labs]

Definitely awesome! I just started taking it regularly last week and it kicks ass. I started a whole new workout program this week too and it is TOUGH. The PW helps me power through it for sure. . .(despite the fact that I'm sweating gallons during these workouts)

I put 2 scoops in about 30 oz of water and then periodically add more water in during my workout. My workout lasts around 70 minutes. I throw a scoop of GG in there too. LOVE IT!!:

awesome, that will fuel you for sure