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Thread: MY GB/WB Log start: 10/30/2006

  1. #21
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    Quote Originally Posted by warwithgenetics
    Day: 11

    Before I start i Just wanna say PW is a miracle worker....I increased my DB chest press today from 70 lb DB to 80

    ps. PU i tried what you said and starting with DB chest press and the incline flys worked out great! I am going to continue and see if I can get my upper chest some volume! thanks!
    Awesome... and congrats on that !!! ^^^

  2. #22
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    Default Day: 12

    Day: 12

    Great workout today! Today I got coached by one of my buddies on deadlifting so my routine was a bit off but the deadlifts felt GREAT! Great pumps, increasing numbers...exactly what I wanna see!

    Workout: bi/tri/shoulder

    BB bi curls(wide and narrow) 2 sets of 10 at 100, 1 set of 12 at 130
    Cable bi culrs: 3 sets of 10 at 100
    Tri pull downs 3 sets of 10 at 80
    Bench dips: 3 sets of 12
    Shoulder Press: 2 sets of 10 at 75<---becoming MUCH easier!

    Deadifts! 2 sets of 8 at 225, 1 set of 5 at 315....felt soooooo good!

    Abs

    10 min eliptical

    Great workout! now basketball game tonight! woo!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  3. #23
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    Man, nice workouts. Seems odd though that with the success you have on the DB chest press, and the other amounts you can hit on various lifts, that bench isn't much higher. I personally hit 6x6 of 60's DB and bench 215 just getting back into swing (granted it's a 4x6 swing for bench, followed by drop sets of 185 to failure and then even 135 to failure.) Make sure you have a spotter, but hit that bench, and tell yourself....no DEMAND yourself to up that number. When I bumbp weight up, even at like 10lbs, I psych myself telling me no matter what I'm getting up X # and that it's cake. Mind plays a big deal there too. Keep it up though!


  4. #24
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    will do!!! thanks man!!! yeah bench has been one of my weeker areas! i am workin on it! thanks!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  5. #25
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    Day 13

    well today was an off day. not much soreness today which i guess is ok. took GB earlier and about to take WB before I hit the sack! tomorrow hardddddd workout...im excited! damn project N contest is driving me crazy!!!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  6. #26
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    nice work man! keep it up!
    "Usually when people think they are holding a lot of water, they are just holding a lot of fat." -Mr. Aries


    Yellow Neuphoria! (Complete)
    http://forum.bodybuilding.com/showth...1#post13021541
    -or-
    http://www.controlledlabsforum.com/s...ead.php?t=1780

  7. #27
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    Default Day: 14

    Day: 14

    wasn't sure if I was going to hit the gym today until I read john lee's bio. there was a part in there about him coming home early from parties, dinner, etc. just so he continued to do what he needed to do....GREAT motivation for a chest workout I thought! So I hit it hard!

    WORKOUT! chest/a little traps/calves

    DB bench: 4 sets of 12 at 150
    DB Incline Flys: 3 sets of 12 at 35 lb DBs
    Bench Press: 3 sets of 12 at 160
    Incline Bench: 3 sets of 12 at 120
    Decline Bench: 3 sets of 10 at 150
    Machine flys: my own variation 3 sets of 10
    BB shrugs: 3 sets of 8 at 225
    Standing Calve raises: 3 sets of 15 at 235
    sitting calve raises: 3 sets of 15 at 110

    Abs/push-ups

    Bottom Line: it felt GOOOOOOOOD! woot I love this stack. I think I will continue with GB in the future for sure!

    ps thanks to john lees' bio for the inspiration of todays workout!

    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  8. #28
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    Default Day:15

    Day: 15

    bi/tri/shoulder-a little off today because the rec was PACKEDDDDDD!!!!

    so I got in a great workout.....this is going to be short today because of Project N...I cannot focus...i need it, i want it, i WILL HAVE it!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  9. #29
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    you're not alone in that one!!!!!
    project N <3!!

  10. #30
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    Default Day: 16

    Day: 16

    OK OK so I have changed up the supps a little bit.
    From now on through this stack.....i am supplimenting with GB. WB, and NOX Surge.

    GB and NOX Surge-pre
    WB and protein-post/bedtime

    Workout chest/back/calves

    DB press-1 set of 10 at 70lb DB, 1 set of 10 at 75lb DBs, 1 set of 10 at 80lb
    Incline flys-3 sets of 10 at 40 lb DBs
    Decline bench-3 sets of 10 at 160
    Incline bench 3 sets of 10 at 150
    Lat pulldowns-3 sets of 12 at 150
    pull ups(wide grip) 3 sets of 10
    DB bent row- 3 sets of 10 each arm at 80 lb DB
    Calve leg press-3 sets of 10 at 235-325
    abs
    10 min cardio treadmill-1 mile
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  11. #31
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    Default Day: 17

    Day: 17

    VERY NICE workout today!!! since the addition of CEL NOX Surge and the taking WB at night....wow today's workout was outta control! I am loving the GB and the WB now that I have switched it up about. Very full hard pumps today! GAHHHH I love CL! <3



    OK...workout: bi/tri/shoulder/abs/cardio

    BB bi curls: 3 sets(wide and close) of 12 reps at 100 lbs.
    DB bi curls: 3 sets of 20 reps at 45lb DBs
    Cable bi curls: 3 sets of 10(each arm) at 50lbs
    Tri pull downs: 3 sets of 12 at 120lbs
    Dips: 3 sets of 12 at 185(bodyweight)
    Tri pull downs individual cable: 3 sets of 12 at 50 lbs(each arm)
    BB Shouder Press: 3 sets of 10 at 140lbs
    Lat raises: 2 sets of 10 at 70lbs, 1 set of 10 at 80lbs
    BB Shoulder raises(more traps): 3 sets of 12 at 85lbs.

    Abs

    10 min cardio(treadmill)=one mile



    new pic from after today's workout:
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  12. #32
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    Day 18:

    Once again a great workout....kept it going until I was too tired to go any longer. Overall very nice full workout. Full energy, nice focus, no jitters...which is very nice!!!

    Workout: chest/back/abs

    decline bench: 2 sets of 10 at 145, 1 set of 9 at 185
    incline bench: 3 sets of 10 at 155
    DB bench: 3 sets of 9 at 75 lb dbs
    incline flys: 3 sets of 15 at 35lb dbs
    lat pulls: 3 sets of 10 at 120
    low row: 3 sets of 10 at 120

    dead lifts: 1 set of 8 at 155, 1 set of 8 at 225, 1 set of 6 at 315, 1 set of 3 at 405

    abs
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  13. #33
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    Day: 19

    bi/tri/shoulders

    BB bi curls(wide and narrow) 3 sets of 10 at 100
    DB bi curls 3 sets of 20 at 45 lb dbs
    Cable bi curls 3 sets of 10 at 100
    shoulder press 1 set of 10 at 65 lb DBs 1 set of 10 at 70 lb DBs, 1 set of 10 at 75 lb DBs
    Deltoid raises 3 sets of 10 at 80lbs
    shoulder front raises 3 sets of 10 at 20 lb DBs
    tri pull downs 3 sets of 10 at 90 lbs
    weighted dips(225lbs) 3 sets of 10

    cardio=10 min on treadmill-one mile

    Great workout today.
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  14. #34
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    chest/back/abs

    BB incline press: 1 set of 10 at 95, 1 set of 10 at 105, 1 set of 10 at 135
    Lat pull downs: 3 sets of 10 at 130
    BB decline press: 3 sets of 7 at 185
    DB bent over rows: 3 sets of 10 at 80 lb DB
    DB incline flys: 3 sets of 15 at 35lb DBs
    Cable low rows: 2 sets of 10 at 100, 1 set of 10 at 120

    Abs

    cardio-11 min eliptical= a little over a mile

    Good workout today. Very focused, full pumps, it seems to get better each and every day. Great products so far.
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  15. #35
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    Quote Originally Posted by warwithgenetics
    chest/back/abs

    BB incline press: 1 set of 10 at 95, 1 set of 10 at 105, 1 set of 10 at 135
    Lat pull downs: 3 sets of 10 at 130
    BB decline press: 3 sets of 7 at 185
    DB bent over rows: 3 sets of 10 at 80 lb DB
    DB incline flys: 3 sets of 15 at 35lb DBs
    Cable low rows: 2 sets of 10 at 100, 1 set of 10 at 120

    Abs

    cardio-11 min eliptical= a little over a mile

    Good workout today. Very focused, full pumps, it seems to get better each and every day. Great products so far.

    Good.. why do 3 sets of 10 at same weight.. you are most likely not pushing yourself.. otherwise hope the stack works for you ill prob try it next

  16. #36
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    Quote Originally Posted by nycste
    Good.. why do 3 sets of 10 at same weight.. you are most likely not pushing yourself.. otherwise hope the stack works for you ill prob try it next
    hmmm good observation....i actually never really thought about that
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  17. #37
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    Day: 21

    Took GB after lunch and then I will take WB before bedtime!
    Today was an off day so I took it easy and watched some college sports and studied for two tests tomorrow!!! I'll hit the gym HARD tomorrow!!!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  18. #38
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    Day: 22

    Well today was not as good as it could have been, but of course it was completly my fault. I was having the best workout in the ENTIRE world!!!! honestly the best workout I have had in a long time. However halfway through my last excercise I got light-headed and almost passed out. so i had to call it quits and go home and nurse myself! oh well I learned my lesson....dont workout when you havent eatin much....it was stupid and a mistake and I knew I was doing it. So i am the one to blame. oh well Im over it! take a day off and then hit the gym strong!!

    Workout: bi/tri/shoulder

    BB bi curls(wide and narrow) 3 sets of 10 at 100
    DB bi curls 3 sets of 20 at 45 lb dbs
    Cable bi curls 3 sets of 10 at 100
    shoulder press 1 set of 10 at 65 lb DBs 1 set of 10 at 70 lb DBs, 1 set of 10 at 75 lb DBs
    Deltoid raises 3 sets of 10 at 80lbs
    shoulder front raises 3 sets of 10 at 20 lb DBs
    tri pull downs 3 sets of 10 at 90 lbs
    weighted dips(225lbs) 3 sets of 10
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  19. #39
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    Quote Originally Posted by warwithgenetics
    Day: 22

    Well today was not as good as it could have been, but of course it was completly my fault. I was having the best workout in the ENTIRE world!!!! honestly the best workout I have had in a long time. However halfway through my last excercise I got light-headed and almost passed out. so i had to call it quits and go home and nurse myself! oh well I learned my lesson....dont workout when you havent eatin much....it was stupid and a mistake and I knew I was doing it. So i am the one to blame. oh well Im over it! take a day off and then hit the gym strong!!

    Workout: bi/tri/shoulder

    BB bi curls(wide and narrow) 3 sets of 10 at 100
    DB bi curls 3 sets of 20 at 45 lb dbs
    Cable bi curls 3 sets of 10 at 100
    shoulder press 1 set of 10 at 65 lb DBs 1 set of 10 at 70 lb DBs, 1 set of 10 at 75 lb DBs
    Deltoid raises 3 sets of 10 at 80lbs
    shoulder front raises 3 sets of 10 at 20 lb DBs
    tri pull downs 3 sets of 10 at 90 lbs
    weighted dips(225lbs) 3 sets of 10
    deltoid raise at 80lbs? That lat raises or something else?

  20. #40
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    Quote Originally Posted by Spartan
    deltoid raise at 80lbs? That lat raises or something else?

    he either misstyped it or meant upright rows with a barbell for 80lbs that makes sense

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