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Thread: MY GB/WB Log start: 10/30/2006

  1. #41
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    Quote Originally Posted by nycste
    he either misstyped it or meant upright rows with a barbell for 80lbs that makes sense
    heh yeah man!!!! lat raises (working the deltoids) my mis-type!





    workout! chest/back

    decline bench: 2 sets of 10 at 145, 1 set of 9 at 185
    incline bench: 3 sets of 10 at 155
    DB bench: 3 sets of 9 at 75 lb dbs
    incline flys: 3 sets of 15 at 35lb dbs
    lat pulls: 3 sets of 10 at 120
    low row: 3 sets of 10 at 120

    dead lifts: 1 set of 8 at 155, 1 set of 8 at 225, 1 set of 6 at 315, 1 set of 3 at 405

    abs


    TURKEY DAY TOMORROW!!!! NOTHING BUT EATING FOR MEEEEE!!!!!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  2. #42
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    Quote Originally Posted by warwithgenetics
    heh yeah man!!!! lat raises (working the deltoids) my mis-type!





    workout! chest/back

    decline bench: 2 sets of 10 at 145, 1 set of 9 at 185
    incline bench: 3 sets of 10 at 155
    DB bench: 3 sets of 9 at 75 lb dbs
    incline flys: 3 sets of 15 at 35lb dbs
    lat pulls: 3 sets of 10 at 120
    low row: 3 sets of 10 at 120

    dead lifts: 1 set of 8 at 155, 1 set of 8 at 225, 1 set of 6 at 315, 1 set of 3 at 405

    abs


    TURKEY DAY TOMORROW!!!! NOTHING BUT EATING FOR MEEEEE!!!!!

    keep up the good work

  3. #43
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    Quote Originally Posted by nycste
    keep up the good work
    thanks bro!!! I love the encouragement!!!!

    Day: 23!

    Happy Thanksgiving!!!!

    EAT EAT EAT!!!!!!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  4. #44
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    Day: 24

    WOOOO!!!! Nice and great eating after turkey day!!

    Workout: bi/tri/shoulder

    BB bi curls(wide and narrow) 3 sets of 10 at 100
    DB bi curls 3 sets of 20 at 45 lb dbs
    Cable bi curls 3 sets of 10 at 100
    shoulder press 1 set of 10 at 65 lb DBs 1 set of 10 at 70 lb DBs, 1 set of 10 at 75 lb DBs
    Deltoid raises 3 sets of 10 at 80lbs
    shoulder front raises 3 sets of 10 at 20 lb DBs
    tri pull downs 3 sets of 10 at 90 lbs
    weighted dips(225lbs) 3 sets of 10


    results are still great and goin strong! all products are benefiting very well at this moment!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  5. #45
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    Quote Originally Posted by warwithgenetics
    dead lifts: 1 set of 8 at 155, 1 set of 8 at 225, 1 set of 6 at 315, 1 set of 3 at 405
    Holy shit

  6. #46
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    yeah man!!! i felt so good after that one!! new PR!!!!! thanks to GB and GG! I have started the extreme stretching as suggested pu and it has been working great, very nice so far. I cannot wait to see how it works out for me in the long run!!!

    Day: 25----time for some green mag soooon!

    DB bench: 4 sets of 12 at 150
    DB Incline Flys: 3 sets of 12 at 35 lb DBs
    Bench Press: 3 sets of 12 at 160
    Incline Bench: 3 sets of 12 at 120
    Decline Bench: 3 sets of 10 at 150
    Machine flys: my own variation 3 sets of 10
    BB shrugs: 3 sets of 8 at 225
    Standing Calve raises: 3 sets of 15 at 235
    sitting calve raises: 3 sets of 15 at 110
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  7. #47
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    Quote Originally Posted by warwithgenetics
    yeah man!!! i felt so good after that one!! new PR!!!!! thanks to GB and GG! I have started the extreme stretching as suggested pu and it has been working great, very nice so far. I cannot wait to see how it works out for me in the long run!!!

    Day: 25----time for some green mag soooon!

    DB bench: 4 sets of 12 at 150
    DB Incline Flys: 3 sets of 12 at 35 lb DBs
    Bench Press: 3 sets of 12 at 160
    Incline Bench: 3 sets of 12 at 120
    Decline Bench: 3 sets of 10 at 150
    Machine flys: my own variation 3 sets of 10
    BB shrugs: 3 sets of 8 at 225
    Standing Calve raises: 3 sets of 15 at 235
    sitting calve raises: 3 sets of 15 at 110
    jesus man 12reps at 150 lb dbs? serious? jesus... wish i had a gym that went above 100.. got any recent pics?

  8. #48
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    i wish it was that much..... that is my total weight....sets of 12 at 75 lb DBs i just added them together lol.....nyste...i have enjoyed your comments through my log...thank you so much for the encouragement and feedback through the duration of however long you followed. My GB/WB log is coming to a close. So I will post my final review in the next day or two....I will continue to use it for sure! Great products.....way to go CL!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  9. #49
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    Quote Originally Posted by warwithgenetics
    i wish it was that much..... that is my total weight....sets of 12 at 75 lb DBs i just added them together lol.....nyste...i have enjoyed your comments through my log...thank you so much for the encouragement and feedback through the duration of however long you followed. My GB/WB log is coming to a close. So I will post my final review in the next day or two....I will continue to use it for sure! Great products.....way to go CL!
    4 x 12 x 75 isn't bad at all man !!

    Nice volume !!!

  10. #50
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    Quote Originally Posted by pu12en12g
    4 x 12 x 75 isn't bad at all man !!

    Nice volume !!!

    nope aint bad at all.. but hes stopping this log NOOOO .. hope your got urself a normal log to keep going on.. my testing logs are just cut and pastes out of my normal log

    helps keep those loyal dogs keep coming back for more

  11. #51
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    pt, nyste, and anyone else who followed this log. Thank is the least I can say. This was my first log and NOT THE LAST! you guys always were there with fast responses and much support. Controlled Labs is the BEST customer service oriented company ever.....hands down. I will continue with a new log over xmas break right before/during break starting with my free bottle of nEuphoria! It is the least I can do for CL. After that I will start my progess journal during my GreenMAG+X-Factor+GABA log....thanks pt!


    OK OK FINAL REVIEW OF The One and Only Green BULGE/White BLOOD stack.

    This is to date my favorite stack. Very simple, yet VERY promising. My overall weight gain (I gave it a day or two to see if there was any water retention at all) was from 178 to 184. I saw VERY lean gains with I believe no body fat gain if any. I will get that checked for sure. The pills were never a problem to take.Very easy to swallow....normal size. The pumps fromte WB were great! Very full, my vascularity has increased so much you would have to see me pumped to believe me....its INSANE!!!!!! I enjoyed very much the non-stim aspect of it...meaning no crash or anything. Controlled Labs I will b round for a while. Thank you so much!

    ps. i believe my workouts csak for themselves with my strength gains.....incredible!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  12. #52
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    Quote Originally Posted by warwithgenetics
    pt, nyste, and anyone else who followed this log. Thank is the least I can say. This was my first log and NOT THE LAST! you guys always were there with fast responses and much support. Controlled Labs is the BEST customer service oriented company ever.....hands down. I will continue with a new log over xmas break right before/during break starting with my free bottle of nEuphoria! It is the least I can do for CL. After that I will start my progess journal during my GreenMAG+X-Factor+GABA log....thanks pt!


    OK OK FINAL REVIEW OF The One and Only Green BULGE/White BLOOD stack.

    This is to date my favorite stack. Very simple, yet VERY promising. My overall weight gain (I gave it a day or two to see if there was any water retention at all) was from 178 to 184. I saw VERY lean gains with I believe no body fat gain if any. I will get that checked for sure. The pills were never a problem to take.Very easy to swallow....normal size. The pumps fromte WB were great! Very full, my vascularity has increased so much you would have to see me pumped to believe me....its INSANE!!!!!! I enjoyed very much the non-stim aspect of it...meaning no crash or anything. Controlled Labs I will b round for a while. Thank you so much!

    ps. i believe my workouts csak for themselves with my strength gains.....incredible!
    Awesome !


  13. #53
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    thanks pt for all you do.
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  14. #54
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  15. #55
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    Quote Originally Posted by nycste
    indeed. nice work. im dying to try something
    the second you log it, im all over it!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  16. #56
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    Default Hey There!

    I found your log and have to say that it's inspired me and given me much knowledge on what I may need to begin the war. I am only 125 lbs and want to gain at least 30 lbs. I am willing to put forth the work but would love to know what CL product stack you would recommend for me. I just need more information from some pro's like you. Thanks for the inspiration and hope to hear from you!

    Jay


  17. #57
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    Quote Originally Posted by geneticjay View Post
    I found your log and have to say that it's inspired me and given me much knowledge on what I may need to begin the war. I am only 125 lbs and want to gain at least 30 lbs. I am willing to put forth the work but would love to know what CL product stack you would recommend for me. I just need more information from some pro's like you. Thanks for the inspiration and hope to hear from you!

    Jay

    Welcome to the forum Jay !


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