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Thread: MY GB/WB Log start: 10/30/2006

  1. #1
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    Default MY GB/WB Log start: 10/30/2006

    Start: 178.2 lbs.

    Goal: Increase size, weight, strength.

    Day 1: I took the GB about 45 min. pre-workout on an empty stomach. Followed by the WB about 30 min pre-workout. I worked out bi/tri/shoulders. Believe it or not I do not know if you can feel the affects the first day but through out my workout every single part of my body i remotely used seemed pumped. If this was the result on day 1 i cannot wait to see the remainder.

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    Default Day: 2

    Day: 2

    Today was back/chest/legs day. Took GB and WB as noted earlier. Workout went well. I actually felt a very noticable pump in my legs which was great. I noticed a small increase in my endurance with DB chest press and my lat. pulls. So far this product is living up it's reputation.

    As a side note:

    I am also on ON 100% whey and a multi.
    On off days I think i going to try the WB in the alternate use....at night time to see how it responds to relasing GH.

  3. #3
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    Quote Originally Posted by warwithgenetics
    On off days I think i going to try the WB in the alternate use....at night time to see how it responds to relasing GH.
    Sounds like you have a good idea on how to use WB

    Good luck with your log, before you know it, you'll start throwing in other CL products into the mix!
    A Gold's Gym puppet - and proud of it.

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    yeah...thanks alot! any and all advice on this stack and others is welcome and wanted! i cant wait to try more CL products if they all work as great as this stack so far.
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  5. #5
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    Default Day: 3

    Day: 3
    Today was bi/tri/shoulder. workout went well. my endurance is increasing more and more with each workout. today:
    Shoulder Press
    Bicep Curls (wide and narrow grip)
    tricep pulls
    dips
    skull crushers
    deltoid raises
    individual bi curls
    Abs

    Weight increase in shoulder press and in bicep curls today. Very full pumps in all areas worked....vascularity is starting to improve (i am very vascular to begin with). Stack is still ROCKIN!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

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    Default Day: 4

    Day: 4

    Today was back/chest/calves. legs hurt alot from tuesdays workout so i had to take it easy. today was by far, the greatest results i have had so far. I think im starting to retain some of the water because my weight is up to 179-180.

    Workout:
    Dumbell Chest press: 3 10 rep sets at 65, one 8 rep set at 70
    Incline dumbell chest flys: 3 10 rep sets at 40
    Bench Press: 3 10 rep sets at 150
    Lat pulls: 1 12 rep set at 170, 2 10 rep sets at 160
    Lat standing raises: 3 10 rep sets(both arms) at 45
    Dumbell lat rows: 3 sets at 75
    Calves: raises-3 sets of 15 at 245-legs were still hurting.
    Abs

    Stairmaster today. woah my legs hurt. GB and WB are still kickin...i think thusfar today was my best feeling workout. I am really starting to feel the pump through out my body...even when i run.
    Last edited by warwithgenetics; 11-02-2006 at 05:29 PM.
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  7. #7
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    Workouts are looking solid and it sounds like intensity is high ! Keep the updates coming !!


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    thanks bro! the encouragement on this site is outta control! CL f*ckin rock!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  9. #9
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    Default Day: 5

    Day: 5

    DAMN DAMN DAMN! just when i think it cannot get any better it continues to amaze me! today was a BAD A workout! it was a bi/tri/shoulder day.

    Workout:
    Bi Curls BB(wide grip and narrow): 3 sets of 10 at 125
    Bi Curls DB: 3 sets of 10 at 45 each arm
    Tri Pull downs: 3 sets of 12 at 75
    Dips: 3 sets of 12
    Skull Crushers: 3 sets of 10 at 90
    Shoulder Press DB: NEW PR!!! hit 1 set of 12 at 60 for warm up, 1 set of 10 at 70....AND 1 set of 10 at 75! WOOOO!
    Shoulder Raises: 3 sets of 20 at 30
    Shoulder Raises BB: 3 sets of 10 at 115

    Today's workout RAWKED!!!! wooo now out to pappasitas for dinnnner! what up fajitas! (grilled chicken that is)

    Side NOTE:

    I have been getting AMAZING deep sleep and even remembering my crazy dreams enough to tell them to my girlfriend....freakin WIERD! thanks WB!!!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  10. #10
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    Quote Originally Posted by warwithgenetics
    Day: 5

    Today's workout RAWKED!!!! wooo now out to pappasitas for dinnnner! what up fajitas! (grilled chicken that is)
    Nice !!! Good eatin... I'm hungry now !!!

  11. #11
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    Default Day: 6

    Day 6:

    Today is an off day for me. my muscles are feeling very full and i am extremely happy with my results so far! GB and WB effing ROCKK! so i took the GB just a little while ago and then i am going to proceed to take the WB tonight before bed for some horomonal regulation and deep sleep! wooooo!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

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    Default Day: 7

    Day: 7

    Another lifting "off-day" today. since i am on a 5 day split...today will be no lifting but i will do some HIIT stairmaster later tonight. Continued with the GB today and will take WB before bed. I have been getting AMAZING rest and very good performance in the gym. Will post pictures week by week to monitor progress!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

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    Default Day: 8 + Progress pic!

    Day: 8

    Today I woke up feeling great. The past two nights I have taken WB before bedtime and let me tell you...the best sleep i can remember in a long time. This morning felt great, full of energy, etc. Today's workout was bi/tri/shoulder:

    BB bi curls(wide and then narrow): 3 sets of 12 at 125
    Cable bi curls: 3 sets of 15 at 50
    Tri pulldowns: 3 sets of 15 at 120
    Dips: 3 sets of 15
    Skull crushers: 3 sets of 10 at 80
    Shoulder DB Press: 1 set of 12 at 65, 1 set of 10 at 70, 1 set of 10 at 75
    Shoulder DB raises: 3 sets of 10 at 85
    Shoulder BB raises: 3 sets at 80

    WORKOUT ROCKED! pumps are full as ever and im so excited each and every day about my next days workout! I have even been considering my next stack...continue with WB, add the wrAAth, Mag, and GG I <3 CL

    Picture after week 1: weight is up to 181(prolly water)
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  14. #14
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    Sounds like everything is on point !! What areas of your physique do you feel need the most work ?

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    my chest to say the least.....i would love to have your opinion on the matter pu.
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

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    Default Day: 9

    Day: 9

    WOOO! back/chest/legs day. I woke up feeling great once again and ready to go. At first I was a little lazy but i shaped up soon enough!

    BB Bench Press: 2 sets of 12 at 165 1 set of 8 at 185
    DB Chest Press: 2 sets of 12 70lb DB, 1 set of 6 at 75
    Chest Flys: 3 sets of 10 at 150
    Lat Pull downs: 3 sets of 10 at 140
    DB Bent over rows: 2 sets of 10 at 75, 1 set of 8 at 75
    Lat Rows: 3 sets of 10 at 110
    Calf Raises: 3 sets of 10
    Inclined leg press: 3 sets of 10 at 270
    Abs

    15 min eliptical cardio
    overall a good workout, i feel great and i know these products are doing more than just barely working. woot. thanks CL
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

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    Default Day: 10

    Day: 10

    ugh, felt good today. i woke up late and almost missed my first class! haha damn! oh well anyway on to the workout! bi/tri/shoulder

    BB bi curls(wide and narrow) 3 sets of 12 at 125
    DB bi curls 5 sets of 5 at 50
    Cable bi curl 3 sets of 10 at 50
    tri pul downs 3 sets of 12 at 75
    dips 3 sets of 12
    skull crushers 3 sets of 12 at 90
    DB shoulder press 2 sets of 10 at 70 1 set of 10 at 75
    BB shoulder press 3 sets of 10 at 115
    DB shrugs 3 sets od 10 at 80
    BB raises(traps) 3 sets of 10 at 95
    Abs

    20 min eliptical

    good day so far! now on to the basketball game tonight! woooo! go GB+WB!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  18. #18
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    Quote Originally Posted by warwithgenetics
    my chest to say the least.....i would love to have your opinion on the matter pu.
    Try (it's worth a try) starting things off with DB Bench (especially DB Incline bench). Focus on mind-muscle-connection and stretch. Also I'm a fan of incline DB Flye (I have to go pretty light).

  19. #19
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    ok will do! today is chest day so its perfect! im not sure if your gonna read this before i go but today i think i am going to sub my GB for the GM and the PW samples i got today. i am still going to take WB but is there anything you reccomend before hand??
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  20. #20
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    Default Day: 11

    Day: 11


    woot! PW and GM samples came today! Soooooo for today I traded out the GB for the GM. anyyyway proceded to take white blood 30 min before workout and then 15 min before sipped down some yummy Green WrAAth!


    WORKout! Chest/Back/Calves

    Before I start i Just wanna say PW is a miracle worker....I increased my DB chest press today from 70 lb DB to 80

    DB Chest Press: 2 sets of 12 at 70, 1 set of 10 at 80
    DB Chest Incline Flys: 3 sets of 15 at 35 lb DB
    Bench: 3 sets of 12 at 160
    Lat Pull downs: 3 sets of 10 at 150
    Low Rows: 3 sets of 10 at 120
    Cable Lat: 3 sets of 10 at 45
    Calve raises: 4 sets of 12 at 275
    Seated Calve raises: 4 sets at 120

    Great workout today! CL i will soon be getting my wrAAth on!

    ps. PU i tried what you said and starting with DB chest press and the incline flys worked out great! I am going to continue and see if I can get my upper chest some volume! thanks!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

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