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I was doing WIDE lat pulls a couple monthes ago and in mid motion of the pull I got this kind of "crunch" in my left bicep/front delt tie in. It fealt weird, but it didnt actually hurt. It is hard to explain, like cartilige crunching or something.
Ever since then anytime I try to do a wide lat pull/chin/pull up I get that crunch so I quit doing them. Close grips do not seem to bother it though. I also get that crunch when I do incline bench press.
Ever since then I occasionally get a very dull burning sensation in that little bi/delt tie in crease. Sometime while working out, sometime while doing nothing strenuous. I dont know If I fucked something up or if I just need to lay off it for a while. I tried to just avoid to exercised that gave that "crunching" in my bi, but now I'm avoiding pretty much all Pull exercises.
I also have something else going on my left bi, When I do curls with my hand supinated my bi makes this little pop/crunch at the Bottom on my bicep. This one also does not actually feel painful, it just feels awkward. My lower bicep where it pops never bothers me in anyway except for when I do curls. I can do hammer curls just fine though.
Can any of you vets tell me what might be going on with my bi? Obviously stopping the exercises that cause the popping/crunching is the first step. I dont know if I've fucked something up that rest wont fix.
Can I get any advise other than "take time off, if it doesnt get better, go see a doctor" ? Because I has no insurance and MRIs are spensive.
Ever since then anytime I try to do a wide lat pull/chin/pull up I get that crunch so I quit doing them. Close grips do not seem to bother it though. I also get that crunch when I do incline bench press.
Ever since then I occasionally get a very dull burning sensation in that little bi/delt tie in crease. Sometime while working out, sometime while doing nothing strenuous. I dont know If I fucked something up or if I just need to lay off it for a while. I tried to just avoid to exercised that gave that "crunching" in my bi, but now I'm avoiding pretty much all Pull exercises.
I also have something else going on my left bi, When I do curls with my hand supinated my bi makes this little pop/crunch at the Bottom on my bicep. This one also does not actually feel painful, it just feels awkward. My lower bicep where it pops never bothers me in anyway except for when I do curls. I can do hammer curls just fine though.
Can any of you vets tell me what might be going on with my bi? Obviously stopping the exercises that cause the popping/crunching is the first step. I dont know if I've fucked something up that rest wont fix.
Can I get any advise other than "take time off, if it doesnt get better, go see a doctor" ? Because I has no insurance and MRIs are spensive.
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