Adding REDuction to my stack

[mebinger]

Hey cl, I just have a quick question about adding REDuction to my stack of products. Currently im using wf and pw, along with my general whey protein. My goal is to gain muscle and also lose fat. I'm currently at 208 pounds and have plenty of extra body fat to shed. Just wondering, can I gain muscle and lose fat at the same time? The weight i'm at currently isnt what i'm worried about because i'd be fine with staying the same weight but, will adding REDuction help me lose the fat I have while gaining muscle?

I'm currently around 22% bf according to a height/weight bf calculator, which isn't accurate I believe.

Any advice is needed thanks.

[pu12en12g]

Hey cl, I just have a quick question about adding REDuction to my stack of products. Currently im using wf and pw, along with my general whey protein. My goal is to gain muscle and also lose fat.

First, choose one of the above and detail your nutrition and training. Then, our team would be glad to help

[mebinger]

First, choose one of the above and detail your nutrition and training. Then, our team would be glad to help

I'm leaning more to gaining muscle now. My nutrition is I would say around 2,600 calories a day, usually ~200g protein. Meals consist of veggies, chicken breast, and I usually have a post workout shake.

My lifting schedule is as follows:
Monday, tuesday, - lift with cardio, wednesday- just cardio, thursday friday lift with cardio, saturday- just cardio, sunday - off.

Like I said, I already have a tub of wf, and a tub of pw, but once those run out looking into gm.

Much appreciated, thanks.

[bull.dogz]

If your looking to gain I wouldn't add in the REDuction now. Go with Blue Gene instead.

[Controlled Labs]

If your looking to gain I wouldn't add in the REDuction now. Go with Blue Gene instead.

blue gene and reduction pm for the win. add in reduction am when you want to cut hard