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White Flood Tablets review and log

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  • White Flood Tablets review and log

    I've taken a lot of NO2 supplements and must say that White Flood is up there with the best of them. I really like Altered State by MAP, but I'm sure after a couple more days on WF that it will be my favorite (started my first dose today).

    Here is my current stack:

    White Flood (Pre)
    Size On by Gaspari (During)
    Isopure Protien (Morning/Post/Evening)
    Multi-vitamin

    Probably switch to GM when I'm finished with the Size On, but really like the results I've seen with Size On. Also, might add PW to the mix in the next few days. I was just concerned if that was overload with PW, anybody have any thought/suggestions? I'm assuming I would take WF and GM pre and PW during? I'm not opposed to adding/trying other CL products as well, BG etc, so any suggestions on that would be appreciated.

    Current Height/Weight:
    5'8"/188

    Workout Routine:

    Monday - Shoulders
    Tuesday - Back
    Wednesday - Legs
    Thursday - Chest
    Friday - Arms (Bi's/Tri's)
    Saturday - Legs
    Sunday - Rest

    I do cardio daily (20 min) following weight training.

    So, started WF today and took 8 pills 30 minutes before working out. First thing I really noticed was an increase in energy and endurance (I could have worked out all night). Also, I was sweating profusely which I don't mind.

    So here is Day 1 routine:

    Back

    Bent over barbell rows
    185X10
    185X10
    185X10
    185X10
    185X10
    Super set with alternating close/wide grip pull ups

    Hammer Strength Iso-Lateral D.Y. Row
    183X12
    233X8
    233x8
    233x8
    183x12

    Rear Cable Pull Downs
    160X15
    180X12
    200X8
    200X8
    180X12

    Front Cable Pulldowns
    180X10
    180X10
    180X10
    Super Set with Seated Close Grip Rows
    160X10
    160X10
    160X10

    Also, I either do cable crunches or crunches using the ball in between each set.

    Until tomorrow.
    Current Stack:
    White Flood
    Purple Wrath
    Blue Gene
    Size On (Soon to be Green Magnitude)

  • #2
    Day 2 Legs

    All I can say about WF is Holy Sh*t! Not sure what changed from yesterday to today, but the energy level and pump was amazing (I was really tired upon arriving at the gym). Also, I noticed the tingling sensation, which I don't mind (had it with Altered State). The only thing I did not like was a raging headache that I had the entire workout, not sure the reason for this?

    Anyhow, I'm 100% sold on this product and look forward to adding others to my stack.

    Here is what I'm thinking about stacking, but would like some input on when to take each:

    Orange Triad - Evening?
    Green Magnitude - Pre Workout
    Purple Wrath - During
    White Flood (currently taking) Pre Workout
    Glycer Grow Pre?
    Blue Gene ???

    Thanks in advance for any input.
    Current Stack:
    White Flood
    Purple Wrath
    Blue Gene
    Size On (Soon to be Green Magnitude)

    Comment


    • #3
      Chest Day

      Added Purple Wrath and Blue Gene to my stack. So, currently looks like this:

      White Flood (Pre)
      Blue Gene (Pre), Starting tomorrow
      Purple Wrath (During)
      Size On (Post)
      Protein (Morning/Post/Evening)
      Multivitamin (Evening)

      Just like yesterday, my energy and pumps were amazing.

      Workout

      Flat Bench
      185 X 14
      225 X 10
      245 X 8
      275 X 5
      295 X 3
      295 X 3
      275 X 5
      245 X 8
      225 X 10

      Incline Dumbell (Alternating between 30 and 45 degree)
      80 ea X 10 (45 degree)
      80 ea X 10 (30 degree)
      90 ea X 8 (45 degree)
      90 ea X 8 (30 degree)
      90 ea X 8 (45 degree)

      Decline Bench
      225 X 12
      245 X 10
      275 X 6
      275 X 6
      225 X 12

      Cable Fly (Seated alternating between angles)
      3 Sets

      I have noticed a significant difference in energy levels and that is reflected in set reps and weight. I felt a lot stronger today than I did in the previous chest workout. Hopefully this will continue.

      Until tomorrow.
      Current Stack:
      White Flood
      Purple Wrath
      Blue Gene
      Size On (Soon to be Green Magnitude)

      Comment


      • #4
        Arm Day

        Dumbell curls
        10X45
        8X50
        5X55
        5X55
        5X55 Drop to 10X35 then 25 to failure
        Superset close grip bench press
        225X8
        245X5
        245X5
        245X5
        225X8

        Straight bar curls
        115X6
        115X6
        135X3
        115X6
        115X6 droped to 75 to failure
        Superset with V bar pushdowns
        160X10
        180X8
        200X6
        200X6
        180X8 dropped to 140 to failure

        Single arm hammer strength curls
        45X12
        50X10
        55X8
        55X8
        55X8 dropped to 45 to failure
        Superset with overhead extentions with rope
        140X10
        150X8
        150X8
        150X8
        150X8 dropped to 120 to failure

        Concentration curls
        35X12
        45X8
        45X8
        Superset with tricep kickbacks with cable
        40X10
        40X10
        40X10

        Upped my serving of PW to 2 scoops and WOW what a difference. The only thing, I had a headache again today during the workout.

        Until tomorrow.
        Current Stack:
        White Flood
        Purple Wrath
        Blue Gene
        Size On (Soon to be Green Magnitude)

        Comment


        • #5
          I used to like Sizeon but the price i didn't like. How much water are you drinking? Down atleast a gallon during the day. or more. How you liking blue gene?

          Comment


          • #6
            Originally posted by Trojan View Post
            Here is what I'm thinking about stacking, but would like some input on when to take each:

            Orange Triad - Evening?
            Green Magnitude - Pre Workout
            Purple Wrath - During
            White Flood (currently taking) Pre Workout
            Glycer Grow Pre?
            Blue Gene ???

            Thanks in advance for any input.
            Orange TRIAD: 2-2-2 with meals

            Blue GENE: First thing in the morning or pre-gym

            Comment


            • #7
              Originally posted by Anaconda View Post
              I used to like Sizeon but the price i didn't like. How much water are you drinking? Down atleast a gallon during the day. or more. How you liking blue gene?
              I'm pretty sure I'm close to a gallon, but will make sure that I monitor that a little more closely. I just started Blue Gene, so really a little to early to form an honest opinion. Overall, I'm extremely satisfied with everything else. After I finish the Sizeon, it's on the GM.
              Current Stack:
              White Flood
              Purple Wrath
              Blue Gene
              Size On (Soon to be Green Magnitude)

              Comment


              • #8
                Shoulders

                Dumbell Press
                60eaX12
                80eaX10
                90eaX7
                90eaX7
                90eaX6 Dropped to 60 to failure

                Smith Maching Presses
                125X12
                155X8
                175X6
                205X4
                205X4 dropped to 105 to failure

                Side lateral raises with cable
                30X10
                30X10
                30X10
                35X8
                35X8
                Super set with front lateral raises with 45lb plate

                Barbell Shrugs
                225X14
                315X8
                315X8
                365X6
                315X8 dropped to 225 to failure
                Super set with behind the back shrugs on smith machine
                205X10
                205X10
                205X10
                205X10
                205X10

                I'm really loving my current CL stack and have not felt this strong on any other combination of supplements.

                Until tomorrow.
                Current Stack:
                White Flood
                Purple Wrath
                Blue Gene
                Size On (Soon to be Green Magnitude)

                Comment

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