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Stretches for Oly lifts?

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  • Stretches for Oly lifts?

    I am trying to bring more Olympic lifts back into my training and I am having a hard time in my rack position. It seems to be a shoulder girdle flexibility issue as well as my wrists. Am am getting more comfortable with it by just working after my workouts on just racking the loaded bar. Anybody have any stretches or anything I can do outside the gym.
    Dont ask for a light load, Ask for a strong back,and also some huge biceps while your asking.

  • #2
    Originally posted by Obeast View Post
    I am trying to bring more Olympic lifts back into my training and I am having a hard time in my rack position. It seems to be a shoulder girdle flexibility issue as well as my wrists. Am am getting more comfortable with it by just working after my workouts on just racking the loaded bar. Anybody have any stretches or anything I can do outside the gym.
    You could also have someone pushing your elbows up to stretch it further.
    kane@controlledlabs.com
    Sponsored Controlled Labs Athlete
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    www.controlledlabs.com
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    • #3
      larger biceps make the racked position difficult too

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