Heylo my question is regarding the following training methods. (correct me if im wrong at any stage)
Strength Training & Volume Training - I understand everyone is diffrent and the best thing is to see what works for yourself but what ratio would you advise for training, in regards to how many weeks of each?
I used to train doing 3-4 weeks of each back to back. 3 weeks strength 3 weeks volume.
Im assuming volume is training for the "pump".
Any help on this would be appreciated.
My goals are to increase muscle mass aswell as achieving great strength, functionality, flexibility and conditiong.
Thanks in advance.
p.s. Anyone can reply to this with there opinions and views more the merrier!
Strength Training & Volume Training - I understand everyone is diffrent and the best thing is to see what works for yourself but what ratio would you advise for training, in regards to how many weeks of each?
I used to train doing 3-4 weeks of each back to back. 3 weeks strength 3 weeks volume.
Im assuming volume is training for the "pump".
Any help on this would be appreciated.
My goals are to increase muscle mass aswell as achieving great strength, functionality, flexibility and conditiong.
Thanks in advance.
p.s. Anyone can reply to this with there opinions and views more the merrier!
Comment