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Thread: Preworkout question

  1. #1
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    Default Preworkout question

    This is a really newb question... but I need to clear this up and I'm sure you guys can do this without acting like immature idiots and making fun of the situation.

    I'm new to creatine and after doing some research I came to the conclusion to buy Green MAG. I'm happy with my purchase, even knowing I didnt try it, you guys at CL are top notch!

    So on to the question:

    When should I take my GM and take my Protein pre workout?

    also what about post?

    Thanks for great products guys!
    Last edited by Mar91; 01-28-2009 at 11:37 AM.

  2. #2
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    Take the GM pre-workout and your protein post workout.
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

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    Ok. Well i've also heard of splitting the GM, 1/2 pre 1/2 post... whats the reason for this?

    So no protein at all pre workout!? hmmmm

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    Quote Originally Posted by Mar91 View Post
    Ok. Well i've also heard of splitting the GM, 1/2 pre 1/2 post... whats the reason for this?

    So no protein at all pre workout!? hmmmm
    Preference.

    I take my protein at least an hour or two before my workouts just so I don't get hungry.
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  5. #5
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    Hmm... I think i'll take my protein about an hour before workout and GM around 45 mins before workout. Is this good? Will taking Protein after taking GM affect GM's performance?

    Then Post will be just shake, unless im splitting the GM....

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    Quote Originally Posted by Mar91 View Post
    Hmm... I think i'll take my protein about an hour before workout and GM around 45 mins before workout. Is this good?
    Sounds fine, even 30min pre would be good for the MAGnitude

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    Quote Originally Posted by pu12en12g View Post
    Sounds fine, even 30min pre would be good for the MAGnitude
    What about having protein after taking Green MAG 30-45mins before workout? Will this mess with its performance?

    With post workout I will most likely take my protein right after my workout. When should I take Green MAG?



    Sorry for my confusion guys...

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    Quote Originally Posted by Mar91 View Post
    What about having protein after taking Green MAG 30-45mins before workout? Will this mess with its performance?

    With post workout I will most likely take my protein right after my workout. When should I take Green MAG?



    Sorry for my confusion guys...
    GM 30-45 min. pre workout. If you workout in the pm, then try to eat a premeal about 1.5 hrs before you hit the gym. GM is best utilized pre.
    Do or do not. There is no try!

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    Ok well thanks for the help guys

  10. #10
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    I take cytogainer hour before.. then GM 30 before workouts. Then Cytogainer post workout.

  11. #11
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    Ok, thanks man

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