My bulking stack

[babolat]

looks great!

[retro_roots]

The changes I am going to make to my diet is having the shake I mentioned as meal two with some almonds, Going with a pre-workout shake instead of solid food, cutting it down to one scoop dextrose PWO, and having a sweet potato on meal 6. How's that?

Solid food PreWo is crucial IMO but to each his own, for me something like 1/2 cup rolled oats or oat bran and a can of tuna with some WPC is my PreWo meal.

[glb]

One more things, is having the olive oil on a couple of meals ok or is that too much fat intake?

[glb]

Also on meal 2 should I go with the ground turkey with cheese and veggies or go with a shake of one scoop whey, 16 ounces skim milk, 1/2 cup steel cut oats, and a handful of almonds.

P.S. When people post about having one cup oatmeal or rice, is that before or after it is cooked?