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  • 6AM Training?

    Who here trains first thing in the morning (30mins or so after they wake up).

    I train AM. trying to find the right mixture for CL products as I try to consume 32OZ of water before taking any..
    Current Stack:
    CL-GM,WF,GG,PW,OT, ON 100% Whey

    BB.com Bodyspace

  • #2
    Originally posted by drewdrewdrew View Post
    Who here trains first thing in the morning (30mins or so after they wake up).

    I train AM. trying to find the right mixture for CL products as I try to consume 32OZ of water before taking any..
    You can mix them with water... for example:

    PW / WF + 1 gallon
    GM / WF + 1 gallon

    What do you have on hand right now ?

    Comment


    • #3
      Originally posted by pu12en12g View Post
      You can mix them with water... for example:

      PW / WF + 1 gallon
      GM / WF + 1 gallon

      What do you have on hand right now ?

      Nice mix there. I would throw in Blue GENE too !!

      Comment


      • #4
        more of a later afternoon guy myself
        REDuction SHOTS are Now Here!

        Out Now:
        Orange OxiMega (Fish Oil & Greens)
        Purple Psyko
        Gold Feast
        Blue Gene
        Blue Growth
        REDuction AM/PM Shots
        REDuction AM/PM (and PM solo)
        Orange TRIad
        White Flood (5 Flavors)
        Black Hole
        Green MAGnitude (apple or lemonade)
        Green Bulge
        White Blood 2
        Purple Wraath (grape or lemonade)
        Blue Up
        Blue Up (Stim-Free)
        GlycerGrow (Elements line)
        CLAmore (Elements Line)

        Toll Free: (800) 692-4558
        Tank "@" ControlledLabs.com

        Comment


        • #5
          Originally posted by pu12en12g View Post
          You can mix them with water... for example:

          PW / WF + 1 gallon
          GM / WF + 1 gallon

          What do you have on hand right now ?

          I try to drink 1 liter of water before I train 33 OZ. (between 530-6).

          I then have 1scoop of GM and 1scoop of WF in 10OZ of water at about 545.

          I then have 1 1/2scoops of PW in 20OZ of water sipping on while working out.

          pu12en12g, your suggesting to have PW and WF together while working out in 1 gallon (3.7 liters) wow I dunno if I could drink that much in such a short period of time lol...

          So consuming more water is the trick for the product to work?

          Thx
          Current Stack:
          CL-GM,WF,GG,PW,OT, ON 100% Whey

          BB.com Bodyspace

          Comment


          • #6
            I've also got this problem.
            I work out at 7:00 AM (only time that permits due to overload of schedule).

            I've got OT,GM,WF,GG,PW and i just ordered BG after reading some good reviews on it. (yes I am a huge CL whore)

            Lets talk about the consumption timing of these supplements when working out in the morning.

            -Wake up
            -I would like to eat a quick meal before i leave for the gym, during the meal I consume 2 pills of OT and 2 fish oil tablets.
            -30 mins later I take my GM+WF+GG mixed in 16oz water
            -Leave for the gym and sip on PW during workout
            -Post workout I take 2 scoops of ON whey and ON waxy-maize.

            Does this schedule allow me to take full advantage of the supplements? If not give me some suggestions!! Also where should I throw BG in? I've got 2 bottles on the way! Someone has said its best to workout on empty stomach, should I just move the first meal till after workout? I don't mind either way, I just want to hear some good input from the people who know best!

            Thanks CL
            Last edited by iwantsomepie; 01-19-2009, 10:48 AM.

            Comment


            • #7

              no kidding about me being a CL whore

              Comment


              • #8
                Wake up 0355.
                0358-1 scoop whey in water.
                0400-2 t fish oil
                0410-pre workout drink of coffee and 20 oz water-about to orders some WF and GM!
                0420-at gym and on the treadmill.

                If you are trying to bulk, I would recommend some carbs with your premeal.
                Do or do not. There is no try!

                Comment


                • #9
                  icetrauma, so you dont have a meal before your workout?

                  If I dont have anything to eat when I finish my workout I feel extremely run down and feel like im going to pass out.

                  I wasn't using any Supplements at that stage (except for whey after workout).


                  icetrauma, what carbs would you suggest? oats?
                  Current Stack:
                  CL-GM,WF,GG,PW,OT, ON 100% Whey

                  BB.com Bodyspace

                  Comment


                  • #10
                    Originally posted by drewdrewdrew View Post
                    icetrauma, so you dont have a meal before your workout?

                    If I dont have anything to eat when I finish my workout I feel extremely run down and feel like im going to pass out.

                    I wasn't using any Supplements at that stage (except for whey after workout).


                    icetrauma, what carbs would you suggest? oats?
                    Oats are good or even something simple like a granola bar or some rice. I am currently only using the e/c/a stack and whey. Nothing else. Not even creatine..

                    I felt that way the first week or 4 when I started but I've been doing this for 3 yrs now and all is good.
                    Do or do not. There is no try!

                    Comment


                    • #11
                      Originally posted by iwantsomepie View Post

                      no kidding about me being a CL whore
                      What a beautiful thing

                      Comment


                      • #12
                        Originally posted by iwantsomepie View Post
                        I've also got this problem.
                        I work out at 7:00 AM (only time that permits due to overload of schedule).

                        I've got OT,GM,WF,GG,PW and i just ordered BG after reading some good reviews on it. (yes I am a huge CL whore)

                        Lets talk about the consumption timing of these supplements when working out in the morning.

                        -Wake up
                        -I would like to eat a quick meal before i leave for the gym, during the meal I consume 2 pills of OT and 2 fish oil tablets.
                        -30 mins later I take my GM+WF+GG mixed in 16oz water
                        -Leave for the gym and sip on PW during workout
                        -Post workout I take 2 scoops of ON whey and ON waxy-maize.

                        Does this schedule allow me to take full advantage of the supplements? If not give me some suggestions!! Also where should I throw BG in? I've got 2 bottles on the way! Someone has said its best to workout on empty stomach, should I just move the first meal till after workout? I don't mind either way, I just want to hear some good input from the people who know best!

                        Thanks CL
                        I would not workout on an empty stomach, a small meal is good to have in you for energy.

                        You can play with the timing of your Blue GENE, but personally I would do 3 tablets with breakfast & OT,
                        and then 2 tablets with your pre workout shake

                        Comment


                        • #13
                          Originally posted by iwantsomepie View Post

                          no kidding about me being a CL whore
                          you just brought a tear to my eye
                          REDuction SHOTS are Now Here!

                          Out Now:
                          Orange OxiMega (Fish Oil & Greens)
                          Purple Psyko
                          Gold Feast
                          Blue Gene
                          Blue Growth
                          REDuction AM/PM Shots
                          REDuction AM/PM (and PM solo)
                          Orange TRIad
                          White Flood (5 Flavors)
                          Black Hole
                          Green MAGnitude (apple or lemonade)
                          Green Bulge
                          White Blood 2
                          Purple Wraath (grape or lemonade)
                          Blue Up
                          Blue Up (Stim-Free)
                          GlycerGrow (Elements line)
                          CLAmore (Elements Line)

                          Toll Free: (800) 692-4558
                          Tank "@" ControlledLabs.com

                          Comment


                          • #14
                            I wish my muscles were awake in the morning.. I find that if I work out in the afternoon or evening, after being up for a while, my lifts are significantly higher and my workouts are a lot more intense.

                            Also if I am in the gym first thing after waking up, I am yawning between sets. My mind is just not accustomed to it I guess.

                            Comment


                            • #15
                              Originally posted by icetrauma View Post
                              Oats are good or even something simple like a granola bar or some rice. I am currently only using the e/c/a stack and whey. Nothing else. Not even creatine..

                              I felt that way the first week or 4 when I started but I've been doing this for 3 yrs now and all is good.

                              what is the e/c/a stack can i ask?

                              THX
                              Current Stack:
                              CL-GM,WF,GG,PW,OT, ON 100% Whey

                              BB.com Bodyspace

                              Comment

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