how long should i wait before i take WF....?

[Viper504]

ok i just got my WF/GG/GM/PW

my question is how long should i wait after i take my preworkout protein shake or eat a meal in the morning before i can take WF. Today i waited an hour before i took WF/GM/GG 30 minutes later got to the gym took GG and had my PW ready for the workout but i felt really shity, my stomach was acting up and did not have a very good pump till the end of my work out and by the that time i was tired, so how long do you guys usually wait ?

Thanks for help

[pu12en12g]

ok i just got my WF/GG/GM/PW

my question is how long should i wait after i take my preworkout protein shake or eat a meal in the morning before i can take WF. Today i waited an hour before i took WF/GM/GG 30 minutes later got to the gym took GG and had my PW ready for the workout but i felt really shity, my stomach was acting up and did not have a very good pump till the end of my work out and by the that time i was tired, so how long do you guys usually wait ?

Thanks for help

I'd take the CL stack and then eat something like a rice cake or granola bar, saving the protein shake for post-workout.

[icetrauma]

I'd take the CL stack and then eat something like a rice cake or granola bar, saving the protein shake for post-workout.

Listen to this man. He is one with the CL.

[Controlled Labs]

yeah save the protein for post for sure