Just started using CL stack consisting GM,GG,WB, and BU (original). I will be using these for the next 90 days and continue to log in the progress. As far as my stat before the stack:
(As of 24 Oct 2006)
Ht: 5'7" (67 inches)
Wt: 177.8 lbs
Body Fat %: 20 (using caliper)
Arms: 15.5 inches
Waist: 33.5 inches
Thighs: 21.2 inches
Calves: 15.5 inches
Forearms: 11.5 inches
Chest: 41.5 inches
- Day 1: 24 Oct 06 (Legs) -
Not sure if it is due to placebo effect, but after taking the stack, I was able to concentrate more on targetted muscles. Energy level skyrocketed and pump was amazing, especially after 4 sets of BB squats and 3 sets of leg presses. I can literally see my quads and hams bursting with increased blood flow and visible increase in size. My workout for today consisted of following:
Squats: 155X15 (warmup), 205X12, 215X8, 215X7
Leg Press: 270X15 (warmup), 320X12, 360X8
Alt. Leg Extensions: 55X9, 55X8, 55X8
Alt. Leg Curls: 55X9, 55X8, 70X6, 70X6
Seated Calf Raises: 200X14, 220X12, 220X11, 240X10
I was lifting heavier than before. We will see if the strength increase is due to the stack or placebo effect in the next few sessions.
(As of 24 Oct 2006)
Ht: 5'7" (67 inches)
Wt: 177.8 lbs
Body Fat %: 20 (using caliper)
Arms: 15.5 inches
Waist: 33.5 inches
Thighs: 21.2 inches
Calves: 15.5 inches
Forearms: 11.5 inches
Chest: 41.5 inches
- Day 1: 24 Oct 06 (Legs) -
Not sure if it is due to placebo effect, but after taking the stack, I was able to concentrate more on targetted muscles. Energy level skyrocketed and pump was amazing, especially after 4 sets of BB squats and 3 sets of leg presses. I can literally see my quads and hams bursting with increased blood flow and visible increase in size. My workout for today consisted of following:
Squats: 155X15 (warmup), 205X12, 215X8, 215X7
Leg Press: 270X15 (warmup), 320X12, 360X8
Alt. Leg Extensions: 55X9, 55X8, 55X8
Alt. Leg Curls: 55X9, 55X8, 70X6, 70X6
Seated Calf Raises: 200X14, 220X12, 220X11, 240X10
I was lifting heavier than before. We will see if the strength increase is due to the stack or placebo effect in the next few sessions.
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