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Thread: GM+GG+WB+BU Stack Log

  1. #1
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    Default GM+GG+WB+BU Stack Log

    Just started using CL stack consisting GM,GG,WB, and BU (original). I will be using these for the next 90 days and continue to log in the progress. As far as my stat before the stack:

    (As of 24 Oct 2006)

    Ht: 5'7" (67 inches)
    Wt: 177.8 lbs
    Body Fat %: 20 (using caliper)
    Arms: 15.5 inches
    Waist: 33.5 inches
    Thighs: 21.2 inches
    Calves: 15.5 inches
    Forearms: 11.5 inches
    Chest: 41.5 inches

    - Day 1: 24 Oct 06 (Legs) -
    Not sure if it is due to placebo effect, but after taking the stack, I was able to concentrate more on targetted muscles. Energy level skyrocketed and pump was amazing, especially after 4 sets of BB squats and 3 sets of leg presses. I can literally see my quads and hams bursting with increased blood flow and visible increase in size. My workout for today consisted of following:

    Squats: 155X15 (warmup), 205X12, 215X8, 215X7
    Leg Press: 270X15 (warmup), 320X12, 360X8
    Alt. Leg Extensions: 55X9, 55X8, 55X8
    Alt. Leg Curls: 55X9, 55X8, 70X6, 70X6
    Seated Calf Raises: 200X14, 220X12, 220X11, 240X10

    I was lifting heavier than before. We will see if the strength increase is due to the stack or placebo effect in the next few sessions.

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    Nice supplement choices. Subscribed.

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    Few info on diet as well as additional supplement currently taking:

    Meal 1 (0600) - 4 Egg (1 yolk) omelet with vegetables pre-cut, 2 scoops of whey protein shake (48g total) with non-fat milk, one serving of oatmeal with almonds and fruits

    Meal 2 (0900) - Grilled chicken breast with 1 cup of brown rice and steamed broccoli

    Meal 3 (1200) - Grilled chicken wrap with multi-grain tortillas (with red cabbages, onions, carrots, tomatoes)

    Meal 4 (1500) - Preworkout meal: Grilled chicken breast with 1 cup of brown rice and steamed vegetables (mixed)

    Meal 5 (1800) - Postworkout meal: Grilled steak (8 oz) with baked sweet potatoes or steamed vegetables (mixed).

    Meal 6 (2100) - Nonfat cottage cheese (1 cup) with fresh fruits and almonds

    I also take 2 scoops of gatorade and 3 scoops of whey protein shake during and immediately after workouts.

    Multi-vitamins in the morninig with meal 1, along with green tea extract 3 times a day and flaxseed oil caplets twice a day.

    About to go hit my biceps/triceps today. Will update on the result after the session.

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    - Day 2: 25 Oct 06 (Arms) -

    Supersets:

    BB Bicep Curls: 70X12, 80X8, 80X8
    Closegrip Bench Press: 145X12, 175X9, 175X9

    Preacher Curls: 50X9, 50X8, 50X8
    Skullcrushers: 50X12, 50X11, 50X10

    Alt. DB Hammer Curls: 30X8, 35X6, 35X6
    Weighted Dips: 70X13, 70X12, 70X12

    All I have to say is that 'pump' feeling you get from this stack is amazing. I do not believe it's due to placebo effect. My arms are still engorged with blood and vessels visible. My wife is scared that my blood vessels are going to pop. By any means, I am no pro when it comes to supplements. But from all the other stuff I've taken in the course of one year, CL stack stands above the rest. I am looking forward to my next workout on Friday (Thursday is rest).

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    Quote Originally Posted by jdylee
    - Day 2: 25 Oct 06 (Arms) -

    Supersets:

    BB Bicep Curls: 70X12, 80X8, 80X8
    Closegrip Bench Press: 145X12, 175X9, 175X9

    Preacher Curls: 50X9, 50X8, 50X8
    Skullcrushers: 50X12, 50X11, 50X10

    Alt. DB Hammer Curls: 30X8, 35X6, 35X6
    Weighted Dips: 70X13, 70X12, 70X12

    All I have to say is that 'pump' feeling you get from this stack is amazing. I do not believe it's due to placebo effect. My arms are still engorged with blood and vessels visible. My wife is scared that my blood vessels are going to pop. By any means, I am no pro when it comes to supplements. But from all the other stuff I've taken in the course of one year, CL stack stands above the rest. I am looking forward to my next workout on Friday (Thursday is rest).
    Nice... this trend should definately continue (and even get better )

    In for updates !

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    Had a late night yesterday so I'm sorta late on updating my Friday's workout session. But, here it is (Day 3 was rest)

    - Day 4: 27 Oct 06 (Back) -

    Deadlift: 225X10, 245X8, 245X7, 225X8
    BB Bent Row: 155X9, 165X6, 165X5
    DB Alt Row: 75X7, 75X6, 70X8
    Closegrip Seated Cable Row: 135X8, 135X6, 135X6
    Widegrip Seated Cable Pulldown: 115X10, 135X8, 135X7

    The pump is still there; my apetite has grown a bit since I've been taking the stack as well. I've cleaned out the refrigerator last night. Time to go grocery shopping again. So far, I am very happy with the CL stack. Everything from focus to amount of weight lifting has increased in a short span of time. I hope all these positives will translate to increase in muscle mass. I will be weighing on Sunday morning to see the progress for past week since the stack. I don't expect drastic improvement but we will see.

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    Should be a good log. I would nail down PWO nutrition if I were you.

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    Man, no more chicken breasts! I forgot to stop by at the commissary this morning to stock up on some food... Well, decided to order a supreme pizza from pizza hut. I haven't had a pizza in a long long time. It sure tasted awesome.

    Now onto the chest workout:

    - Day 5: 28 Oct 06 (Chest) -

    Incline DB Bench Press: 75X7, 70X9, 70X9, 75X6
    Flat Bench Press (BB): 155X10, 175X8, 175X7
    Decline DB Bench Press: 65X12, 70X9, 75X6
    Incline DB Flyes: 40X8, 45X6, 40X8, 45X6
    DB Pullovers: 60X10, 65X8, 70X5, 65X7

    Sunday will be another rest day, followed by shoulders and trap workout on Monday. After this one, I will have a base line to compare with every week. Will post the weight tomorrow on Sunday, first thing in the morning. Just want to say thanks CL! for creating such an awesome supplement (so far). I am looking forward to every workout days.

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    Quote Originally Posted by jdylee
    Man, no more chicken breasts! I forgot to stop by at the commissary this morning to stock up on some food... Well, decided to order a supreme pizza from pizza hut. I haven't had a pizza in a long long time. It sure tasted awesome.

    Now onto the chest workout:

    - Day 5: 28 Oct 06 (Chest) -

    Incline DB Bench Press: 75X7, 70X9, 70X9, 75X6
    Flat Bench Press (BB): 155X10, 175X8, 175X7
    Decline DB Bench Press: 65X12, 70X9, 75X6
    Incline DB Flyes: 40X8, 45X6, 40X8, 45X6
    DB Pullovers: 60X10, 65X8, 70X5, 65X7

    Sunday will be another rest day, followed by shoulders and trap workout on Monday. After this one, I will have a base line to compare with every week. Will post the weight tomorrow on Sunday, first thing in the morning. Just want to say thanks CL! for creating such an awesome supplement (so far). I am looking forward to every workout days.
    Hey... thanks goes out to you for giving the stack a try. I know what it's like when you start a new supplement for the first time and you don't know exactly what to expect.

    On another note, I like the order of that workout with incline DB first... had a similar workout the other day. Sometimes I use incline Fly as a warmup and sometimes I finish off a chest workout with it for fun. Wish I would have been doing them incline from day 1 because I made the mistake of always doing them flat.

    Great work !

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    Quote Originally Posted by jdylee
    Man, no more chicken breasts! I forgot to stop by at the commissary this morning to stock up on some food...
    Where you stationed at ? what branch ?

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    currently stationed at Fort Carson, Colorado, in the Army. Had a wicked blizzard couple days ago. Thank god it was my rest day (or else I would've been pissed off for missing a workout).

    Btw, here is my stat since 24 Oct 06 (5 days have elasped since using the GM+GG+WB+BU stack). Changes from last are highlighted in red:

    Ht: 5'7" (67 inches) - Same, no improvement: you got any supplements that can make you grow taller?

    Wt: 179.2 lbs - slight increase of 1.4 lbs. Perhaps due to increase in water intake?

    Body Fat %: 19 (using caliper): slight decrease of 1%: Too negligible to warrant any significant changes yet.

    Arms: 16 inches - slight increase of 0.5 inches

    Waist: 33.0 inches - slight decrease of 0.5 inches

    Thighs: 21.4 inches - slight increase of 0.2 inches


    Calves: 15.5 inches - no change

    Forearms: 11.6 inches - slight increase of 0.1 inches

    Chest: 41.8 inches - slight increase of 0.3 inches

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    nice gains .5 inches on the guns nice

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    Is it normal to be this thirsty all the time while on GG? I don't mind drinking during day time but at night, I end up going to bathroom 2-3 times.

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    - Day 7: 30 Oct 06 (Shoulder & Traps) -

    Seated Alt. DB Laterals: 20X12, 25X7, 25X6 + 20X4 + 15X3 + 10X5 + 5X5 , Repeat
    Seated DB Shoulder Press: 40X9, 45X7, 45X7
    EZ Bar Upright Rows: 50X11, 60X8, 60X8
    DB Bent Laterals: 25X11, 30X7, 30X6 + 25X3
    Behind the Back BB Shrugs: 185X12, 205X10, 225X8
    DB Shrugs: 75X9, 80X7, 80X7

    Overall, great workout. I used to be so tired after the lifting, but since taking the CL stack, I am just full of energy, even after the last exercise. I am seriously considering routine change to compensate for so much energy (perhaps hit the same muscle group twice a week instead of once a week). I've also increased my daily caloric intake slightly from 3800 to 4000 (hungry all the time). Since I did not have much change in waist size and fat %, I should be ok.

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    Week 1 Progress

    Weight: 179.2 lbs (+1.4 lbs)
    Body Fat: 19% (-1%)
    Arms: 16 inches (+0.5 inches)
    Waist: 33 inches (-0.5 inches)
    Thighs: 21.4 inches (+0.2 inches)
    Calves: 15.5 inches (no change)
    Forearms: 11.6 inches (+0.1 inches)
    Chest: 41.8 inches (+0.3 inches)

    Amount of Weights: Base Line Week 1

    Squats: 155X15 (warmup), 205X12, 215X8, 215X7
    Leg Press: 270X15 (warmup), 320X12, 360X8
    Alt. Leg Extensions: 55X9, 55X8, 55X8
    Alt. Leg Curls: 55X9, 55X8, 70X6, 70X6
    Seated Calf Raises: 200X14, 220X12, 220X11, 240X10
    Supersets:

    BB Bicep Curls: 70X12, 80X8, 80X8
    Closegrip Bench Press: 145X12, 175X9, 175X9

    Preacher Curls: 50X9, 50X8, 50X8
    Skullcrushers: 50X12, 50X11, 50X10

    Alt. DB Hammer Curls: 30X8, 35X6, 35X6
    Weighted Dips: 70X13, 70X12, 70X12
    Deadlift: 225X10, 245X8, 245X7, 225X8
    BB Bent Row: 155X9, 165X6, 165X5
    DB Alt Row: 75X7, 75X6, 70X8
    Closegrip Seated Cable Row: 135X8, 135X6, 135X6
    Widegrip Seated Cable Pulldown: 115X10, 135X8, 135X7
    Incline DB Bench Press: 75X7, 70X9, 70X9, 75X6
    Flat Bench Press (BB): 155X10, 175X8, 175X7
    Decline DB Bench Press: 65X12, 70X9, 75X6
    Incline DB Flyes: 40X8, 45X6, 40X8, 45X6
    DB Pullovers: 60X10, 65X8, 70X5, 65X7
    Seated Alt. DB Laterals: 20X12, 25X7, 25X6 + 20X4 + 15X3 + 10X5 + 5X5 , Repeat
    Seated DB Shoulder Press: 40X9, 45X7, 45X7
    EZ Bar Upright Rows: 50X11, 60X8, 60X8
    DB Bent Laterals: 25X11, 30X7, 30X6 + 25X3
    Behind the Back BB Shrugs: 185X12, 205X10, 225X8
    DB Shrugs: 75X9, 80X7, 80X7
    Today is the start of Week 2 (Legs first). I will post the log to compare the amount of weights used with baseline established above in week 1.

    I am very satisfied with the CL stack. GM tastes absolutely great! It tastes so good to be good for you. What is the secret, lol.

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    Quote Originally Posted by jdylee
    Is it normal to be this thirsty all the time while on GG? I don't mind drinking during day time but at night, I end up going to bathroom 2-3 times.
    Yep.. that's normal. You're working out at night right ?

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    Week 2

    - Day 8: 31 Oct 06 (Legs) -

    Squats: 185X12, 205X9, 225X7, 225X6
    Leg Press: 360X13, 450X11, 500X9
    Alt. Leg Extensions: 70X9, 70X7, 55X10
    Alt. Leg Curls: 70X8, 70X7, 55X9, 55X9
    Alt. Standing DB Calf Raises: 55X14, 65X12, 65X12, 65X12

    OMG, I was a mad man today - I had sudden surge of power and just went crazy during leg workout, especially in Leg Press machine. Compairing the amount of weights to week 1 baseline, this is definitely an improvement. I had five 45 lb plates and one 25 lb plate on each side (total of 500 lbs) for failure set - I think I scared some kids away at the gym.

    And yes, pu12en12g - I workout at around 4pm (go to bed around 8pm). I usually take about 1.5 liters of water while taking GG before and during workout. Afterwards, I take another 1.5 liters throughout the day until hitting the sack.

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