Originally posted by jdylee
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GM+GG+WB+BU Stack Log
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Week 2
- Day 8: 31 Oct 06 (Legs) -
Squats: 185X12, 205X9, 225X7, 225X6
Leg Press: 360X13, 450X11, 500X9
Alt. Leg Extensions: 70X9, 70X7, 55X10
Alt. Leg Curls: 70X8, 70X7, 55X9, 55X9
Alt. Standing DB Calf Raises: 55X14, 65X12, 65X12, 65X12
OMG, I was a mad man today - I had sudden surge of power and just went crazy during leg workout, especially in Leg Press machine. Compairing the amount of weights to week 1 baseline, this is definitely an improvement. I had five 45 lb plates and one 25 lb plate on each side (total of 500 lbs) for failure set - I think I scared some kids away at the gym.
And yes, pu12en12g - I workout at around 4pm (go to bed around 8pm). I usually take about 1.5 liters of water while taking GG before and during workout. Afterwards, I take another 1.5 liters throughout the day until hitting the sack.
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