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  • GM+GG+WB+BU Stack Log

    Just started using CL stack consisting GM,GG,WB, and BU (original). I will be using these for the next 90 days and continue to log in the progress. As far as my stat before the stack:

    (As of 24 Oct 2006)

    Ht: 5'7" (67 inches)
    Wt: 177.8 lbs
    Body Fat %: 20 (using caliper)
    Arms: 15.5 inches
    Waist: 33.5 inches
    Thighs: 21.2 inches
    Calves: 15.5 inches
    Forearms: 11.5 inches
    Chest: 41.5 inches

    - Day 1: 24 Oct 06 (Legs) -
    Not sure if it is due to placebo effect, but after taking the stack, I was able to concentrate more on targetted muscles. Energy level skyrocketed and pump was amazing, especially after 4 sets of BB squats and 3 sets of leg presses. I can literally see my quads and hams bursting with increased blood flow and visible increase in size. My workout for today consisted of following:

    Squats: 155X15 (warmup), 205X12, 215X8, 215X7
    Leg Press: 270X15 (warmup), 320X12, 360X8
    Alt. Leg Extensions: 55X9, 55X8, 55X8
    Alt. Leg Curls: 55X9, 55X8, 70X6, 70X6
    Seated Calf Raises: 200X14, 220X12, 220X11, 240X10

    I was lifting heavier than before. We will see if the strength increase is due to the stack or placebo effect in the next few sessions.

  • #2
    Nice supplement choices. Subscribed.

    Comment


    • #3
      Few info on diet as well as additional supplement currently taking:

      Meal 1 (0600) - 4 Egg (1 yolk) omelet with vegetables pre-cut, 2 scoops of whey protein shake (48g total) with non-fat milk, one serving of oatmeal with almonds and fruits

      Meal 2 (0900) - Grilled chicken breast with 1 cup of brown rice and steamed broccoli

      Meal 3 (1200) - Grilled chicken wrap with multi-grain tortillas (with red cabbages, onions, carrots, tomatoes)

      Meal 4 (1500) - Preworkout meal: Grilled chicken breast with 1 cup of brown rice and steamed vegetables (mixed)

      Meal 5 (1800) - Postworkout meal: Grilled steak (8 oz) with baked sweet potatoes or steamed vegetables (mixed).

      Meal 6 (2100) - Nonfat cottage cheese (1 cup) with fresh fruits and almonds

      I also take 2 scoops of gatorade and 3 scoops of whey protein shake during and immediately after workouts.

      Multi-vitamins in the morninig with meal 1, along with green tea extract 3 times a day and flaxseed oil caplets twice a day.

      About to go hit my biceps/triceps today. Will update on the result after the session.

      Comment


      • #4
        - Day 2: 25 Oct 06 (Arms) -

        Supersets:

        BB Bicep Curls: 70X12, 80X8, 80X8
        Closegrip Bench Press: 145X12, 175X9, 175X9

        Preacher Curls: 50X9, 50X8, 50X8
        Skullcrushers: 50X12, 50X11, 50X10

        Alt. DB Hammer Curls: 30X8, 35X6, 35X6
        Weighted Dips: 70X13, 70X12, 70X12

        All I have to say is that 'pump' feeling you get from this stack is amazing. I do not believe it's due to placebo effect. My arms are still engorged with blood and vessels visible. My wife is scared that my blood vessels are going to pop. By any means, I am no pro when it comes to supplements. But from all the other stuff I've taken in the course of one year, CL stack stands above the rest. I am looking forward to my next workout on Friday (Thursday is rest).

        Comment


        • #5
          Originally posted by jdylee
          - Day 2: 25 Oct 06 (Arms) -

          Supersets:

          BB Bicep Curls: 70X12, 80X8, 80X8
          Closegrip Bench Press: 145X12, 175X9, 175X9

          Preacher Curls: 50X9, 50X8, 50X8
          Skullcrushers: 50X12, 50X11, 50X10

          Alt. DB Hammer Curls: 30X8, 35X6, 35X6
          Weighted Dips: 70X13, 70X12, 70X12

          All I have to say is that 'pump' feeling you get from this stack is amazing. I do not believe it's due to placebo effect. My arms are still engorged with blood and vessels visible. My wife is scared that my blood vessels are going to pop. By any means, I am no pro when it comes to supplements. But from all the other stuff I've taken in the course of one year, CL stack stands above the rest. I am looking forward to my next workout on Friday (Thursday is rest).
          Nice... this trend should definately continue (and even get better )

          In for updates !

          Comment


          • #6
            Had a late night yesterday so I'm sorta late on updating my Friday's workout session. But, here it is (Day 3 was rest)

            - Day 4: 27 Oct 06 (Back) -

            Deadlift: 225X10, 245X8, 245X7, 225X8
            BB Bent Row: 155X9, 165X6, 165X5
            DB Alt Row: 75X7, 75X6, 70X8
            Closegrip Seated Cable Row: 135X8, 135X6, 135X6
            Widegrip Seated Cable Pulldown: 115X10, 135X8, 135X7

            The pump is still there; my apetite has grown a bit since I've been taking the stack as well. I've cleaned out the refrigerator last night. Time to go grocery shopping again. So far, I am very happy with the CL stack. Everything from focus to amount of weight lifting has increased in a short span of time. I hope all these positives will translate to increase in muscle mass. I will be weighing on Sunday morning to see the progress for past week since the stack. I don't expect drastic improvement but we will see.

            Comment


            • #7
              Should be a good log. I would nail down PWO nutrition if I were you.
              "Stimulate, don't Annihilate." - Lee Haney

              Comment


              • #8
                Man, no more chicken breasts! I forgot to stop by at the commissary this morning to stock up on some food... Well, decided to order a supreme pizza from pizza hut. I haven't had a pizza in a long long time. It sure tasted awesome.

                Now onto the chest workout:

                - Day 5: 28 Oct 06 (Chest) -

                Incline DB Bench Press: 75X7, 70X9, 70X9, 75X6
                Flat Bench Press (BB): 155X10, 175X8, 175X7
                Decline DB Bench Press: 65X12, 70X9, 75X6
                Incline DB Flyes: 40X8, 45X6, 40X8, 45X6
                DB Pullovers: 60X10, 65X8, 70X5, 65X7

                Sunday will be another rest day, followed by shoulders and trap workout on Monday. After this one, I will have a base line to compare with every week. Will post the weight tomorrow on Sunday, first thing in the morning. Just want to say thanks CL! for creating such an awesome supplement (so far). I am looking forward to every workout days.

                Comment


                • #9
                  Originally posted by jdylee
                  Man, no more chicken breasts! I forgot to stop by at the commissary this morning to stock up on some food... Well, decided to order a supreme pizza from pizza hut. I haven't had a pizza in a long long time. It sure tasted awesome.

                  Now onto the chest workout:

                  - Day 5: 28 Oct 06 (Chest) -

                  Incline DB Bench Press: 75X7, 70X9, 70X9, 75X6
                  Flat Bench Press (BB): 155X10, 175X8, 175X7
                  Decline DB Bench Press: 65X12, 70X9, 75X6
                  Incline DB Flyes: 40X8, 45X6, 40X8, 45X6
                  DB Pullovers: 60X10, 65X8, 70X5, 65X7

                  Sunday will be another rest day, followed by shoulders and trap workout on Monday. After this one, I will have a base line to compare with every week. Will post the weight tomorrow on Sunday, first thing in the morning. Just want to say thanks CL! for creating such an awesome supplement (so far). I am looking forward to every workout days.
                  Hey... thanks goes out to you for giving the stack a try. I know what it's like when you start a new supplement for the first time and you don't know exactly what to expect.

                  On another note, I like the order of that workout with incline DB first... had a similar workout the other day. Sometimes I use incline Fly as a warmup and sometimes I finish off a chest workout with it for fun. Wish I would have been doing them incline from day 1 because I made the mistake of always doing them flat.

                  Great work !

                  Comment


                  • #10
                    Originally posted by jdylee
                    Man, no more chicken breasts! I forgot to stop by at the commissary this morning to stock up on some food...
                    Where you stationed at ? what branch ?

                    Comment


                    • #11
                      currently stationed at Fort Carson, Colorado, in the Army. Had a wicked blizzard couple days ago. Thank god it was my rest day (or else I would've been pissed off for missing a workout).

                      Btw, here is my stat since 24 Oct 06 (5 days have elasped since using the GM+GG+WB+BU stack). Changes from last are highlighted in red:

                      Ht: 5'7" (67 inches) - Same, no improvement: you got any supplements that can make you grow taller?

                      Wt: 179.2 lbs - slight increase of 1.4 lbs. Perhaps due to increase in water intake?

                      Body Fat %: 19 (using caliper): slight decrease of 1%: Too negligible to warrant any significant changes yet.

                      Arms: 16 inches - slight increase of 0.5 inches

                      Waist: 33.0 inches - slight decrease of 0.5 inches

                      Thighs: 21.4 inches - slight increase of 0.2 inches


                      Calves: 15.5 inches - no change

                      Forearms: 11.6 inches - slight increase of 0.1 inches

                      Chest: 41.8 inches - slight increase of 0.3 inches

                      Comment


                      • #12
                        nice gains .5 inches on the guns nice
                        MY GREEN MAG LOG
                        http://controlledlabsforum.com/showthread.php?t=552

                        MY REVIEW OF APT STRAPS
                        http://controlledlabsforum.com/showthread.php?t=1043

                        Comment


                        • #13
                          Is it normal to be this thirsty all the time while on GG? I don't mind drinking during day time but at night, I end up going to bathroom 2-3 times.

                          Comment


                          • #14
                            - Day 7: 30 Oct 06 (Shoulder & Traps) -

                            Seated Alt. DB Laterals: 20X12, 25X7, 25X6 + 20X4 + 15X3 + 10X5 + 5X5 , Repeat
                            Seated DB Shoulder Press: 40X9, 45X7, 45X7
                            EZ Bar Upright Rows: 50X11, 60X8, 60X8
                            DB Bent Laterals: 25X11, 30X7, 30X6 + 25X3
                            Behind the Back BB Shrugs: 185X12, 205X10, 225X8
                            DB Shrugs: 75X9, 80X7, 80X7

                            Overall, great workout. I used to be so tired after the lifting, but since taking the CL stack, I am just full of energy, even after the last exercise. I am seriously considering routine change to compensate for so much energy (perhaps hit the same muscle group twice a week instead of once a week). I've also increased my daily caloric intake slightly from 3800 to 4000 (hungry all the time). Since I did not have much change in waist size and fat %, I should be ok.

                            Comment


                            • #15
                              Week 1 Progress

                              Weight: 179.2 lbs (+1.4 lbs)
                              Body Fat: 19% (-1%)
                              Arms: 16 inches (+0.5 inches)
                              Waist: 33 inches (-0.5 inches)
                              Thighs: 21.4 inches (+0.2 inches)
                              Calves: 15.5 inches (no change)
                              Forearms: 11.6 inches (+0.1 inches)
                              Chest: 41.8 inches (+0.3 inches)

                              Amount of Weights: Base Line Week 1

                              Squats: 155X15 (warmup), 205X12, 215X8, 215X7
                              Leg Press: 270X15 (warmup), 320X12, 360X8
                              Alt. Leg Extensions: 55X9, 55X8, 55X8
                              Alt. Leg Curls: 55X9, 55X8, 70X6, 70X6
                              Seated Calf Raises: 200X14, 220X12, 220X11, 240X10
                              Supersets:

                              BB Bicep Curls: 70X12, 80X8, 80X8
                              Closegrip Bench Press: 145X12, 175X9, 175X9

                              Preacher Curls: 50X9, 50X8, 50X8
                              Skullcrushers: 50X12, 50X11, 50X10

                              Alt. DB Hammer Curls: 30X8, 35X6, 35X6
                              Weighted Dips: 70X13, 70X12, 70X12
                              Deadlift: 225X10, 245X8, 245X7, 225X8
                              BB Bent Row: 155X9, 165X6, 165X5
                              DB Alt Row: 75X7, 75X6, 70X8
                              Closegrip Seated Cable Row: 135X8, 135X6, 135X6
                              Widegrip Seated Cable Pulldown: 115X10, 135X8, 135X7
                              Incline DB Bench Press: 75X7, 70X9, 70X9, 75X6
                              Flat Bench Press (BB): 155X10, 175X8, 175X7
                              Decline DB Bench Press: 65X12, 70X9, 75X6
                              Incline DB Flyes: 40X8, 45X6, 40X8, 45X6
                              DB Pullovers: 60X10, 65X8, 70X5, 65X7
                              Seated Alt. DB Laterals: 20X12, 25X7, 25X6 + 20X4 + 15X3 + 10X5 + 5X5 , Repeat
                              Seated DB Shoulder Press: 40X9, 45X7, 45X7
                              EZ Bar Upright Rows: 50X11, 60X8, 60X8
                              DB Bent Laterals: 25X11, 30X7, 30X6 + 25X3
                              Behind the Back BB Shrugs: 185X12, 205X10, 225X8
                              DB Shrugs: 75X9, 80X7, 80X7
                              Today is the start of Week 2 (Legs first). I will post the log to compare the amount of weights used with baseline established above in week 1.

                              I am very satisfied with the CL stack. GM tastes absolutely great! It tastes so good to be good for you. What is the secret, lol.

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