i need some help to work out my workout routine. im basically a beginner and know some of the basics. Im 18 this year and have a 19% body fat. weight 150lbs.
Ive basically started a bit of a diet this month no junk food. low carbs, high protein, fruits. all in small portions. also drinking lots of water. im pretty much aiming to cut down some fat.
for exercises:
40lbs squats 10x15
20 lbs dumbbell presses 4x15
20 lbs dumbbell hammer curls 3x15
20lbs dumbbell curls 3x15
40lbs Standing dumbbell Calf Raise 2x15
HeavyGripps Grippers 100lbs 3x20
not getting much of cardio except for walking to school and back home.
im also planning to buy the controlled labs reduction in a few days to speed up results.
can i get some advice for my diet and workout routine. much appreciated
thanks.
Ive basically started a bit of a diet this month no junk food. low carbs, high protein, fruits. all in small portions. also drinking lots of water. im pretty much aiming to cut down some fat.
for exercises:
40lbs squats 10x15
20 lbs dumbbell presses 4x15
20 lbs dumbbell hammer curls 3x15
20lbs dumbbell curls 3x15
40lbs Standing dumbbell Calf Raise 2x15
HeavyGripps Grippers 100lbs 3x20
not getting much of cardio except for walking to school and back home.
im also planning to buy the controlled labs reduction in a few days to speed up results.
can i get some advice for my diet and workout routine. much appreciated
thanks.
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