Just started on GM yesterday. I will start on WF in January. Using the NROL workout, currently in hypertrophy I.
6'0, 170lbs
Supplements
GM (30 min prior to workout)
WF (30 min prior to workout starting in January)
Muscle Milk (post workout)
Serious Mass (1/2 serving before bed ~625 calories)
NOW Adam Vitamin (Changing to AST 32x in January)
Optimum Nutrition Salmon Oil
I've been doing weights for about a year but up until about September or so I was just following different plans, never really going hard or building numbers.
Day 1 was yesterday and I started off with the half scoop of GM. I was a little shy on sleep, but still hit some new highs in DB incline, rows, and lats. Had a little more energy than normal.
Day 2 - Today was a great day. In the program we alternate between 5x5, 3x15, 4x10 on different days. Today was 4x10 and I was full of energy. I was able to do the same weight that I was doing on 5x5's for squat, deadlift shrug, & bulgarian split squats. Now I don't do any crazy weight (Squat 155 was todays high and deadlift 135), many days i'm just not full of energy and don't push myself to the max. Today I felt great and was able to do a lot more.
So far this is going great after 2 days. Tomorrow is off day and then Thursday back to upper body on 4x10's. I'm looking forward to seeing how that goes.
Eric
6'0, 170lbs
Supplements
GM (30 min prior to workout)
WF (30 min prior to workout starting in January)
Muscle Milk (post workout)
Serious Mass (1/2 serving before bed ~625 calories)
NOW Adam Vitamin (Changing to AST 32x in January)
Optimum Nutrition Salmon Oil
I've been doing weights for about a year but up until about September or so I was just following different plans, never really going hard or building numbers.
Day 1 was yesterday and I started off with the half scoop of GM. I was a little shy on sleep, but still hit some new highs in DB incline, rows, and lats. Had a little more energy than normal.
Day 2 - Today was a great day. In the program we alternate between 5x5, 3x15, 4x10 on different days. Today was 4x10 and I was full of energy. I was able to do the same weight that I was doing on 5x5's for squat, deadlift shrug, & bulgarian split squats. Now I don't do any crazy weight (Squat 155 was todays high and deadlift 135), many days i'm just not full of energy and don't push myself to the max. Today I felt great and was able to do a lot more.
So far this is going great after 2 days. Tomorrow is off day and then Thursday back to upper body on 4x10's. I'm looking forward to seeing how that goes.
Eric
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