I'm a guy, 6'1", 30 years old, and I am looking to put on mass, strength, and power. I would like to get to between 210 to 225lbs. and I have a long way to go since I have dropped down to 150lbs. because of a knee injury. I will be on the 5x5 program with cardio on the off days. Here is my bulk diet:
Wanted to also give you a look at my bulking meal plan I have so far and ask what improvements I need to make to it.
Meal 1: 8 egg whites, 2 whole eggs, 1 cup oatmeal, banana
Meal 2: 6oz. cooked ground beef or turkey, slice of fat free cheese, green veggies OR protein shake made of 2 scoops whey and 1 cup grounded oats with a handful of almonds
Meal 3: 2 cans of tuna, green veggies, apple, 1 tbsp. olive oil
Meal 4 (preworkout): Shake made of 2 scoops whey and either 1 cup ground oats or palatinose OR a chicken breast sandwich on whole wheat bread
Meal 5 (postworkout): Shake made of 2 scoops whey and 80 grams of dextrose
Meal 6: 6oz. cooked chicken breast, green veggies, 1 tbsp. olive oil
Meal 7: 50 grams casein protein with 2 tbsp. natural peanut butter
I think it may be too low on carbs and too high in fat but want to ask you to see.
Wanted to also give you a look at my bulking meal plan I have so far and ask what improvements I need to make to it.
Meal 1: 8 egg whites, 2 whole eggs, 1 cup oatmeal, banana
Meal 2: 6oz. cooked ground beef or turkey, slice of fat free cheese, green veggies OR protein shake made of 2 scoops whey and 1 cup grounded oats with a handful of almonds
Meal 3: 2 cans of tuna, green veggies, apple, 1 tbsp. olive oil
Meal 4 (preworkout): Shake made of 2 scoops whey and either 1 cup ground oats or palatinose OR a chicken breast sandwich on whole wheat bread
Meal 5 (postworkout): Shake made of 2 scoops whey and 80 grams of dextrose
Meal 6: 6oz. cooked chicken breast, green veggies, 1 tbsp. olive oil
Meal 7: 50 grams casein protein with 2 tbsp. natural peanut butter
I think it may be too low on carbs and too high in fat but want to ask you to see.
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