help on my supplement

[wing911]

Hi i'm new to controlled labs im current using white flood and green mag before workout. and for post work out i use protein drinks and muilt vita but what else do i need for building a muscle ? do i need anything else ?

[Controlled Labs]

that is a good stack. have you looked into purple wraath for intraworkout?

make sure your calories are high and clean too if you want to add good quality mass.

[wing911]

that is a good stack. have you looked into purple wraath for intraworkout?

make sure your calories are high and clean too if you want to add good quality mass.

what is a intraworkout???

[smcmichaeljr]

Intra workout means you drink it while working out. Purple Wraath is great to keep you energized throughout your workout.

[wing911]

Intra workout means you drink it while working out. Purple Wraath is great to keep you energized throughout your workout.

ooooic but for building mass i should eat more ? dont that make me gain fat ? i'm eating like 4 times a day small meals do that help me more ? or just eat alot will make me gain muscle ?

[smcmichaeljr]

Check out the diet and nutrition sections here and on the forums at bodybuilding.com

[Controlled Labs]

Intra workout means you drink it while working out. Purple Wraath is great to keep you energized throughout your workout.

correct

ooooic but for building mass i should eat more ? dont that make me gain fat ? i'm eating like 4 times a day small meals do that help me more ? or just eat alot will make me gain muscle ?

calories are the main building blocks to muscle increase.

[wing911]

correct


calories are the main building blocks to muscle increase.

ooo yeah one more question i have been thing of getting PW. So the best time to use PW is mix in a bottle and take it to the gym and drink it when i'm working out ? i'm using white flood and green mag for prework out. why PW is that much better than white flood ? what do PW help you on ? what if i stack all thress wf pw and gm on pre work out drink is that ok ? or is best to take the PW to the gym and drink it while working out ?

[bull.dogz]

ooo yeah one more question i have been thing of getting PW. So the best time to use PW is mix in a bottle and take it to the gym and drink it when i'm working out ? i'm using white flood and green mag for prework out. why PW is that much better than white flood ? what do PW help you on ? what if i stack all thress wf pw and gm on pre work out drink is that ok ? or is best to take the PW to the gym and drink it while working out ?

WF is an no, energy.....PW is for endurance, drink it during your workout.

[Controlled Labs]

ooo yeah one more question i have been thing of getting PW. So the best time to use PW is mix in a bottle and take it to the gym and drink it when i'm working out ? i'm using white flood and green mag for prework out. why PW is that much better than white flood ? what do PW help you on ? what if i stack all thress wf pw and gm on pre work out drink is that ok ? or is best to take the PW to the gym and drink it while working out ?

that is more than one question

yes, take pw during your workout in the gym

white flood is different from pw and should be taken with green magnitude preworkout

pw is for recovery and endurance

you can take all three preworkout, but its best to move pw to itraworkout