Question from New Customer

[jdylee]

I've heard some good comments on the Controlled Labs supplements and decided to give them a try. Just got GM,GG,WB and Blue Up (original) in mail. My question is how to stack them; I've read many different posts on how to stack these supplements. More I read, however, more I get confused on the right timing.

I workout 5 days a week (Mon-Wed, Fri-Sat) around 5pm. Workout lasts approximately 1.5 hours. I hit each body part once a week ranging from 5-6 exercises (3-4 sets of 8-12 reps). I go to bed around 10pm and wake up around 6-7am for work.

If the same question has already been posted, I apologize. I'd appreciated it if you can give me no BS, upfront recommendation on how to take these supplements.

[Controlled Labs]

I've heard some good comments on the Controlled Labs supplements and decided to give them a try. Just got GM,GG,WB and Blue Up (original) in mail. My question is how to stack them; I've read many different posts on how to stack these supplements. More I read, however, more I get confused on the right timing.

I workout 5 days a week (Mon-Wed, Fri-Sat) around 5pm. Workout lasts approximately 1.5 hours. I hit each body part once a week ranging from 5-6 exercises (3-4 sets of 8-12 reps). I go to bed around 10pm and wake up around 6-7am for work.

If the same question has already been posted, I apologize. I'd appreciated it if you can give me no BS, upfront recommendation on how to take these supplements.

take the wb, gm and gg about 30-45 minutes preworkout and take the blue up about 2 hours before the workout (so it doesn’t interfere with your sleep).

Also take everything except the gg on non-workout days. take the gm and bu anytime and take the white blood before bed.

[jdylee]

Thank you for the fast reply. One last question: is it ok to mix GM and GG together (or take them separately)?

[Controlled Labs]

Thank you for the fast reply. One last question: is it ok to mix GM and GG together (or take them separately)?

yes, but its best to take gg dry in your mouth and wash it back with some mixed gm.

[scott_jr]

Thank you for the fast reply. One last question: is it ok to mix GM and GG together (or take them separately)?

if you are meaning mix in a drink...answer is more than likely gonna be no, only because GG does not mix well in water it tends to just stay at the top...i could be wrong though.

[scott_jr]

yes, but its best to take gg dry in your mouth and wash it back with some mixed gm.

this is the best way to do it....CL beat me to the reply..

[Sethva]

I'm gonna have to try that. I've been mixing it with my mag/pw.

Taste is differnt, salty sweet type of a taste.