Do you actually use a scale to measure out all of your meals?

[adoniscomplex]

i just use fitday
when i make adjustmesnts to my diet to see the change and monitor evrything
thats about it

[FitnFirm]

I have a gram scale and yes I measure everything to the gram, I gotta know Im doing it right, as guessing doesnt cut it with me

[asianbabe]

If you are unsure, a scale will help give you guidance as to roughly the portion you want, when you get used to it, you can start to judge for yourself... another easy way is to use measuring cups and spoons - you can get a fairly consistent portion each time.