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Thread: Biceps Red Acid Cut Log

  1. #21
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    Legs day! Got up fairly early this morning, amazing how much easier it is to get up early on a Saturday and Sunday morning when your not drinking the night before haha. I couldn't resist a little cheat today though, my nono and nona brought over home made sauce and a huge lasagna was made. I had just one piece, but it was so good. Here's the numbers:

    Squats - 195lbsX1X6, 225lbsX1X6, 235lbsX1X5
    Hack Squats - 180lbsX1X8, 200lbsX1X8
    Leg Extensions - 165lbsX1X11, 180lbsX1X11
    SLDL - 155lbsX3X7
    Seated Calf Raises - 90lbsX3X16

    Good workout today, followed it with 14 minutes of walking on the treadmill. Going to do abs and cardio tomorrow morning, might try some HIIT for the first time, will have to see how my legs feel.
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  2. #22
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    Did abs and cardio today. First HIIT session in a long time. am now down to 203lbs. Pretty happy with that. The weight and fat continues to come off. Going to have pictures by Tuesday.
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  3. #23
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    Great back and biceps day! My back is contining to get so much stronger even on the cut. I am really impressed that my strength hasn't dimenished any and is actually going up. Here are the numbers:

    BB Shrugs - 185lbsX3X10,10,11
    BB Rows - 135lbsX3X8
    W.G. Pulldowns - 130lbsX2X8
    C.G. Pulldowns - 120lbsX2X8
    T-Bar Rows - 80lbsX2X8
    BB Curls - 80lbsX3X7
    DB Curls - 30lbsX2X8, 25lbsX1X8
    Seated Hammer Curls - 25lbsX1X8

    My forearms felt like they are going to explode haha. Shoulders and cardio tomorrow!
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  4. #24
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    Did a shoulder + forearm workout yesterday. Was guessing so much in the contest thread I forgot to updat my log. Here's how it went:

    DB Shoulder Press - 65lbsX3X6
    Lateral Raises - 35lbsX2X7, 30lbsX1X8
    Front Raises - 35lbsX2X7
    Bent-Over Lateral Raises - 25lbsX3X10
    BB Behind Back Wrist Curls - 115lbsX3X10
    Wrist Curls - 60lbsX3X10

    Overall good workout. I'm not going to post the pictures though. There's a difference for sure, but I'm probably going to post around the 4 week mark. So two more weeks. I'm down about 6 pounds in total. Fat is still coming off. Most important thing is that I'm still motivated. Time for some cardio and abs now.
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  5. #25
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    Had a good cardio and abs day yesterday, threw in a little calves as well. Back to the wieghts today and had a great Chest/Triceps workout. Here's the numbers:

    DB Flat Bench - 75lbsX3X6
    DB Incline Bench - 70lbsX3X6,6,5
    Pec Machine - 135lbsX2X10
    Iso Machine - 55lbsX3X8
    Skullcrushers - 80lbsX2X8,7
    Rope Pushdowns - 60lbsX3X6
    1 Arm-Overhead DB Extensions - 25lbsX2X6,7

    Felt good today. Did some cardio as well after but only for 15 minutes. I'm starting to run just a little bit on the cardio and find that my endurance has gone up VERY quickly. I'm not even out of breath 4 minutes into 6km/h on my runs. Carbs have been extremly low all week, with maybe a max of 150g on some days and 100 on others. All you can eat spaghetti dinner tomorrow. Will probably just have one plate but boy am I excited for the carbs!
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  6. #26
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    Okay so today was a horrible day. I didn't take my Red Acid or SesaGlow today and have ate maybe 500 calories tops. Had a horrible stomach flu but am feeling much better now, lucky today was my day off. Didn't post my leg workout from yesterday so here are the numbers:

    Squats - 205lbsX1X8, 225lbsX1X6, 235lbsX1X5
    Hack Squats - 180lbsX1X6, 200lbsX1X6, 230lbsX1X6
    Leg Extensions - 180lbsX2X10
    SLDL - 155lbsX3X7
    Seated Calf Raises - 90lbsX3X16

    Should probably throw in some leg curls next week. Hopefully I feel better tomorrow, don't know if I'm going to push it and do my back and biceps workout. I want to make sure I feel 100%.
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  7. #27
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    Ive come to the conclusion I have the shittest bench ever

  8. #28
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    lol, DB Bench you mean? Is this because you saw my pictures and saw how small I was?
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  9. #29
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    Quote Originally Posted by Biceps18
    lol, DB Bench you mean? Is this because you saw my pictures and saw how small I was?
    No in any bench, I struggle with 135(BB) for 5. But am a 500lb DL, 400lb GM, 400lb Squatter, 250lb Rower but my bench sucks like a $2 hooker.

  10. #30
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    Quote Originally Posted by LancerV
    No in any bench, I struggle with 135(BB) for 5. But am a 500lb DL, 400lb GM, 400lb Squatter, 250lb Rower but my bench sucks like a $2 hooker.
    That sounds seriously odd. How can your back and legs be so strong but no chest and arms????

    Can you lift more with DB's doing bench than BB's?

    Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

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  11. #31
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    Quote Originally Posted by Spartan
    That sounds seriously odd. How can your back and legs be so strong but no chest and arms????

    Can you lift more with DB's doing bench than BB's?

    I swear Im missing a pectoral muscle or some shit, I can close grip more than I can COMP grip, my OH Press is almost 90% of my Bench, and my Skullcrusher is around 80% of my bench it makes no damn sense to me

  12. #32
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    Quote Originally Posted by LancerV
    I swear Im missing a pectoral muscle or some shit, I can close grip more than I can COMP grip, my OH Press is almost 90% of my Bench, and my Skullcrusher is around 80% of my bench it makes no damn sense to me
    Wow that really is weird. And I thought my bench was bad haha. Anyway I haven't forgot about the log, just getting over a stomach flu and should be good to go today, if not definitly tomorrow.
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  13. #33
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    LOL okay well I think I'll get back to posting the workouts now haha. Been in the gym the last few days after taking some time off due to being sick. Here's my chest workout:

    DB Flat Bench - 75lbsX3X6
    DB Incline Bench - 70lbsX1X6, 65lbsX2X6
    Cable Crossovers - 50lbsX2X8
    Iso-Machine - 70lbsX3X8

    Still doing my after workout cardio. Will be taking pictures soon.
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  14. #34
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    Biceps........where's the update!!!!!!!!?





    Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

    As iron sharpens iron, so one man sharpens another - Proverbs 27:17


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  15. #35
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    Off topic posts were deleted to clean up the log. Lets stay on track please.
    Last edited by ddawg91; 03-08-2007 at 06:03 PM.

  16. #36
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    Thanks Ddawg. Here be the updates!

    Did shoulders, forearms, and cardio today. I have to say in this last month of adding cardio, my endurance has increased A LOT! ran for about 25 minutes after and I'm not really finding myself ever getting tired. Here are the numbers to the shoulder workout:

    DB Shoulder Press - 60lbsX1X7, 65lbsX2X6
    Lateral Raises - 30lbsX3X8
    Front Raises - 35lbsX2X7
    Bent-Over Lateral Raises - 25lbsX3X10
    Behind Back BB Wrist Curls - 95lbsX1X10, 105lbsX2X10
    Wrist Curls - 60lbsX3X10

    Pretty decent numbers. I would really love to be able to shoulder press 70's for 3X6 but don't think I'm there quite yet. Lateral raises are going to have to go up next week as well to 35's. I have just over two more weeks left of Red Acid + SesaGlow. Going to work my hardest to really make these last few weeks count and give it my all in the gym. Have lost about 12 pounds so far and am holding steady but continue to lose bodyfat which is pretty awesome!

    Can't say enough about the products guys, going to buy White Blood and Green Bulge again soon after my mono is out. Purple Wraath is also needed as well lol, I'm almost out! Hopefully after the new pics you guys will through a little "sponsorship" at me. hahahahah just kidding.

    P.S. - Wearing my newly accuired Controlled Labs shirt at the gym with pride!
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  17. #37
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    Do you stretch before the run Bi? I've been having tightness in my calves of late when running more than a 1/2 mile and can't get rid of it even with stretching. Pissing me off! Good job though and only way you'll find out about the shoulder press is to give it a shot. You might be suprised.

    Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

    As iron sharpens iron, so one man sharpens another - Proverbs 27:17


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  18. #38
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    Good question Spartan. To answer blunty, nope I NEVER stretch. In fact I can't think of a time where I have stretched before or after a workout except for when I was working out with my ex a couple times.

    I have had the same tightness in my calfs/achilles while getting back into it but it has quickly gone away and only starts to bug me at the 10 minute mark but nothing serious. I think if you just keep on running your body will adapt, that's what has happened for me atleast. There is probably a lot of other varients (i.e. proper footwear, running techinque, etc).

    You're right about the 70's. I think either next week or the week after I'm just going to grab those bad boys and get them up. No questions asked haha
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  19. #39
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    So........where's the updates?!!!!!?!?


    Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

    As iron sharpens iron, so one man sharpens another - Proverbs 27:17


    Current Supps:
    Purple Wraath
    Green Magnitude
    Orange Triad
    White Flood
    Blue Up
    100% ON Classic Whey


    Ninety percent of everything is crap.

    Theodore Sturgeon
    US science fiction author (1918 - 1985)

  20. #40
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    Quote Originally Posted by Spartan
    So........where's the updates?!!!!!?!?


    Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

    As iron sharpens iron, so one man sharpens another - Proverbs 27:17


    Current Supps:
    Purple Wraath
    Green Magnitude
    Orange Triad
    White Flood
    Blue Up
    100% ON Classic Whey


    Ninety percent of everything is crap.

    Theodore Sturgeon
    US science fiction author (1918 - 1985)

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