hey guys on holiday in 50 days give or take.
so naturally i want to be leaner so that i dont kick myself for feeling like shit when i get to the beach.
lol.
in the past i never really had a goal i usually cut for a month and then carried on bulking. but now that im going to be a little bit more naked in december im feeling like i have to really focus now.
im going on 16th december which means around 55 days given today. i have been eating pretty clean for three days now.
tuna, chicken, meats, loads of water ( 1 gallon ) and still ever present intense training is the recipe so far. i am not on any stims or etc. i have not started cardio yet.
this is nearly two months. i am thinking of sticking to a tuna,chicken diet pretty much with WW bread stuck in there earlier in the day for energy and to satisfy cravings.
im not sure on cardio, if i get into it i can easily do an hour of it.
just any advice?, i drink tea sometimes ( green tea etc )
i know there are stickies but given my situation any help that could be very helpful would be appreciated lol...
according to www.sportfoodmart.com i am 16% BF. if possible i want to get to around 10-12? any truth in this number?
so naturally i want to be leaner so that i dont kick myself for feeling like shit when i get to the beach.
lol.
in the past i never really had a goal i usually cut for a month and then carried on bulking. but now that im going to be a little bit more naked in december im feeling like i have to really focus now.
im going on 16th december which means around 55 days given today. i have been eating pretty clean for three days now.
tuna, chicken, meats, loads of water ( 1 gallon ) and still ever present intense training is the recipe so far. i am not on any stims or etc. i have not started cardio yet.
this is nearly two months. i am thinking of sticking to a tuna,chicken diet pretty much with WW bread stuck in there earlier in the day for energy and to satisfy cravings.
im not sure on cardio, if i get into it i can easily do an hour of it.
just any advice?, i drink tea sometimes ( green tea etc )
i know there are stickies but given my situation any help that could be very helpful would be appreciated lol...
according to www.sportfoodmart.com i am 16% BF. if possible i want to get to around 10-12? any truth in this number?
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