Videos!!!
Got these last night actually. First one is 275 x 12 of squats. Not a lot of weight, but for 8.5 weeks out, going as low as possible and no spotter I was happy. Besides I don't squat on stage lol.
http://www.youtube.com/watch?v=Bi3Nw-hlvvQ
Triple Drop set of Squats. Again not Real heavy.
http://www.youtube.com/watch?v=PeNaa56p01o
Kyle
Got these last night actually. First one is 275 x 12 of squats. Not a lot of weight, but for 8.5 weeks out, going as low as possible and no spotter I was happy. Besides I don't squat on stage lol.
http://www.youtube.com/watch?v=Bi3Nw-hlvvQ
Triple Drop set of Squats. Again not Real heavy.
http://www.youtube.com/watch?v=PeNaa56p01o
Kyle
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