Kyle Hannah's Contest Preparation Mr. Natural Minnesota: Sponsored by CONTROLLED LABS

[RBEliminator]

Expect some updates in the next few days. Between Moving and the Holidays I've been hard pressed for time. I've also been stuck with Dial-Up web access which blows!!

I've got a video or two I'm working on uploading and some more recent pictures.

[RBEliminator]

Finally Some Pure ACTION ... ENJOY!!!

Deadlift: 405 x 6
http://www.youtube.com/watch?v=TpnVilzp-sE

435 x 3

http://www.youtube.com/watch?v=TpnVilzp-sE

Drop Set Hammer Curls

http://www.youtube.com/watch?v=htNisihWtsY

[RBEliminator]

Voila!! Couple Shots taken today at The GYM

[ddawg91]

Nice vids man and log is looking good. Love the DLs in socks! I would not be able to walk for days doing that.

[pu12en12g]

Cool vids man !

[RBEliminator]

Thanks guys. After slacking for the last two weeks, I'm working to build back that rep

[RBEliminator]

Now that I'm in PreContest mode, I'll break down my Training Split that I'm going to be using during this time.

Day 1: Shoulders, Calves
Day 2: Chest, Arms
Day 3: Off
Day 4: Quads, Hams, Calves
Day 5: Chest, Bi's
Day 6: Back, Calves, Tri's
Day 7: Off

All my Strong points will be trained once per week(Shoulders, Back, Quads, Hams) all my weaker areas(Chest, Arms) will be trained twice per week. Rep Ranges will be primarily 6-12, and typically I will add a set or two of 15-20. Chest and Arms Day 1 will be primarily for a Pump, Rep Range of 10-20 but Shy of failure. The second Day will be More Compound movements and Heavier loads.

[RBEliminator]

Here's a little info on the breakdown of my cutting diet/supplement(s):

Low-Carb Days/ 5 days per week

Protein: 260 g
Carbs: 200g
Fats: 55g

Breakdown of Carbohydrate timing:
- 15% @ breakfast
- 30% preworkout
- 30% post workout
- 25% split up among other meals

Refeed Days / 2 days per week, consumed on days I train weak points

Protein: 225g
Carbs: 350g
Fats: 45g

Breakdown of carb timing:
- 10% @ breakfast
- 30% preworkout
- 25% postworkout
- 35% split up among other meals

Supplement Regimen:

- 5 g BCAA upon waking, 5 g pre workout, 10 g post workout, 10 g before bed
- 3-4 SesaGlow's daily
- 4-5 white bloods post workout
- 5 fish oil caps daily
- 1 heaping scoop Green Mag postworkout w/ BCAA's(purple Wraath)
- 2 Red Acid's pre workout(to start)

[RBEliminator]

I should also note that I'm taking GlycerGrow(3-4 scoops) and Neuphoria(3-4 caps)

[RBEliminator]

I think neuphoria will be a good addition especially when my bodyfat starts to drop really low, helping to keep my mood at least withstanding

[RBEliminator]

Nothing real long just a quick relay.

Todays's weight: 219
At one point in the offseason my weight reached as high as 230. My projected contest weight is 192-197.

To this point everything's been going well, my diet is posted above as well as my training split, but my split has now changed.

Day 1: Chest, Arms (re-feed day)
Day 2: Lower body
Day 3: off, HIIT Cardio
Day 4: Chest, Bi's, calves (re-feed day)
Day 5: Back, Shoulders, LI Cardio
Day 6 and 7: off, 1 day LI cardio, 1 day HIIT

[pu12en12g]

Awesome updates... ready for the deep freeze ?

[RBEliminator]

Awesome updates... ready for the deep freeze ?

Thanks.

I was driving to work last night, about five minutes after I left I noticed my heater wasn't working?? Then my temperature gauge started to skyrocket. SO I pulled over, shut my car off, and called my dad.

Guess it turns out my thermometer or something was frozen shut or something? Needless to say I didn't make it to work, and for a 20-25 minute period I sat in a car on the side of the road freezing my ass off waiting for a ride to pick me up... It was an experience.

[Sethva]

Cold is right, its not even 20 in Ohio right now

[RBEliminator]

Cold is right, its not even 20 in Ohio right now

Ohio? Are you kidding me... I envision Lush palm trees and Raging waterfalls compared to what we have up here right now