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low fa good for being cut for contest???

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  • low fa good for being cut for contest???

    is a low fat diet great for a contest or is normal easier( with carbs )? i tried low carb but is hard with school and all.

  • #2
    A low fat/ high carb approach could work. The most important thing is being in a caloric deficit and enough protein. Choosing the right type of carbs would likely be essential. It would probably still be beneficial in the last 2 weeks or so to reduce your carbs and then carb up to deal with water retention.
    kane@controlledlabs.com
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    • #3
      Thanks!

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