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Thread: Renegade's New Log / Green MAG & Purple WRAATH

  1. #101
    Join Date
    Sep 2006
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    Day 60 Friday (Back/Core)

    Measurements/Info
    BF: n/a
    Weight: 165lbs
    Approx. 200g protein
    Approx. 2g water

    Supplementation
    1/2 scoop GM + 2/3 scoop
    Syntha-6 Protein + Cytogainer twice a day
    Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
    4 caps NOS Precursor (2 AM, 2 PM)

    Workout
    5x5 Deadlifts
    5x5 Weighted chins
    Rest: 30 seconds


    Thoughts
    A simple, yet high intensity workout focusing on the big movements that will activate MASS. Done with little rest, it lasted about 25-30 minutes and left me for dead.

    Quote of the Day
    A strong positive mental attitude will create more miracles than any wonder drug.
    Patricia Neal

  2. #102
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    Day 61 Saturday (REST)

    Measurements/Info
    BF: n/a
    Weight: 165lbs
    Approx. 200g protein
    Approx. 2g water

    Supplementation
    1/2 scoop GM + 2/3 scoop
    Syntha-6 Protein + Cytogainer twice a day
    Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
    4 caps NOS Precursor (2 AM, 2 PM)

    Workout
    rest


    Thoughts
    Relaxed and recovered.

  3. #103
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    Day 62 Sunday (SPECIALITY)

    Measurements/Info
    BF: n/a
    Weight: 165lbs
    Approx. 200g protein
    Approx. 2g water

    Supplementation
    1/2 scoop GM + 2/3 scoop
    Syntha-6 Protein + Cytogainer twice a day
    Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
    4 caps NOS Precursor (2 AM, 2 PM)

    Workout
    5x5 OH Press
    5x8 Lateral Raises
    3x25 Crunches
    3x10 Concentration Curls


    Thoughts
    Had trouble getting my normal 5x5 with the OH press today. I beleive its because I did deadlifts on Friday and it fatigued my shoulders.
    Otherwise a good workout.
    Wanted to specialize my weak points today, because i won't be working my upper body until Wednesday.
    Hitting legs hard on Monday, then chest/triceps on Wednesday, following up with back/core on Friday.
    Overall, everything is going very well.


    Quote of the Day
    Success usually comes to those who are too busy to be looking for it.
    Henry David Thoreau

  4. #104
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    Day 63 Monday (LEGS)

    Measurements/Info
    BF: n/a
    Weight: 165lbs
    Approx. 200g protein
    Approx. 2g water

    Supplementation
    1/2 scoop GM + 2/3 scoop
    Syntha-6 Protein + Cytogainer twice a day
    Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
    4 caps NOS Precursor (2 AM, 2 PM)

    Workout
    5x5 Squats
    4x8 Squats
    4x10 Leg Extensions
    4x10 leg Curls
    4x10 Calf Raises

    Thoughts
    Weak squats on Monday because I did deadlifts on Friday. I wasn't putting up the weight I usually do, so I did more volume/higher reps. That works very well for legs anyway. I'm pretty sore today, but GM+PW gave me alot of energy. I've been drinking it pre-workout about 15 minutes, but I think I need to increase that time, because I feel the energy about half way thru my workout (it has its ups and downs)

    It's going very well so far, I feel like I'm getting bigger everyday.

    Quote of the Day
    God helps those who help themselves.

  5. #105
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    Day 64 Tuesday (REST)

    Measurements/Info
    BF: n/a
    Weight: 165lbs
    Approx. 200g protein
    Approx. 2g water

    Supplementation
    1/2 scoop GM + 2/3 scoop
    Syntha-6 Protein + Cytogainer twice a day
    Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
    4 caps NOS Precursor (2 AM, 2 PM)

    Workout
    DOMs

    Thoughts
    DOMs are crazy today. Drinking PW/GM/Protein/Eating/NOS Precursor all that I can do to make my legs not hurt anymore. Been hobbling around all day. Must've been a good workout!

  6. #106
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    Oct 2006
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    31
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    RR great log so far and hope the legs treat you well! haha I cannot wait to start the stack I am gonna do close to this!!!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

  7. #107
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    Jun 2006
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    Columbus, OH
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    Ok RR - how the hell do you get the vids to show up?
    A Gold's Gym puppet - and proud of it.

  8. #108
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    Quote Originally Posted by warwithgenetics
    RR great log so far and hope the legs treat you well! haha I cannot wait to start the stack I am gonna do close to this!!!

    Thanks alot WWG! Thanks for stopping in too. I'm sure you'll get a damn good response from this stack, it's the best!

    Quote Originally Posted by Sethva
    Ok RR - how the hell do you get the vids to show up?
    LOL - In the YouTube window, there's a "URL:" and "Embed:" - Just copy the HTML code for the Embed: one and paste it in here!!

  9. #109
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    Day 65 Wednesday (CHEST)

    Measurements/Info
    BF: n/a
    Weight: 166lbs
    Approx. 200g protein
    Approx. 2g water

    Supplementation
    1/2 scoop GM + 1 scoop PW
    Syntha-6 Protein + Cytogainer twice a day
    Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
    4 caps NOS Precursor (2 AM, 2 PM)

    Workout
    10x10 Bench Press for Upper chest - Slow and controlled, light weight

    Thoughts

    I've been doing a different style of lifting lately - sort of getting away from the 5x5 and taking a break from heavy weight. I'm doing controlled, slow reps to really target and isolate the muscle I'm working.

    I was very tired last night (slept for 14 hours) but I got in a great, short chest workout. I'm sore today, even though I did only one exercise. I did slow, controlled reps and targeted my upper chest. It definately worked!!!

    Today I'll be hitting back and arms with the same style: light weight, slower reps. I can't wait.

    Quote of the Day
    Either this man is dead or my watch has stopped.
    Groucho Marx

  10. #110
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    Day 66 Thursday (Back and Arms)

    Measurements/Info
    BF: n/a
    Weight: 166lbs
    Approx. 200g protein
    Approx. 2g water

    Supplementation
    1/2 scoop GM + 1 scoop PW
    Syntha-6 Protein + Cytogainer twice a day
    Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
    4 caps NOS Precursor (2 AM, 2 PM)

    Workout
    4x8 CGPulldown's, slow & controlled.
    4x8 Cable Rows, slow & controlled.
    5x10 E-Z Bar Curls
    5x10 Rope Pushdowns (triceps)

    Thoughts

    Again, doing the whole lighter weight + higher reps. I've been getting a better pump, obviously. I've been also more sore the day after. Possibly increased TUT = lactic acid??? It's been going good though. A little tricky on the ego to use lighter weight, and a little tricky to use slower motions instead of throwing the weight around. It's a good change and one that needed to be done to activate more growth. Rest follows until Monday.


    Quote of the Day
    We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.
    Adelle Davis

  11. #111
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    May 2006
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    Quote Originally Posted by RenegadeRows
    Again, doing the whole lighter weight + higher reps. I've been getting a better pump, obviously. I've been also more sore the day after.
    Hypertrophy IMO... take measurements

    When you hit another plateau, and you switch back to something like 5x5 you will again see impressive gains. It's all about variety (capt obvious yadda yadda etc.. etc..)

    Nice adjustments though... workouts sure look short though ?

  12. #112
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    Quote Originally Posted by pu12en12g
    Hypertrophy IMO... take measurements

    When you hit another plateau, and you switch back to something like 5x5 you will again see impressive gains. It's all about variety (capt obvious yadda yadda etc.. etc..)

    Nice adjustments though... workouts sure look short though ?
    Thanks for stopping in PT. I'm definately having alot of hope and expectations with switching this around. 5x5 showed me real good gains but they started to slag off despite my increased calorie intake, increased workload and rest. I have a feeling I'm going to see some really good gains coming up.

    Workouts are kinda short indeed. I'm trying to 'spend less time in the gym, more time in the kitchen'. Honestly they last about an hour, especially these new sets which I do slowly and higher reps. I also work two big muscle groups at the beginning of the week on the same day, which kinda tires me out for the rest of the week.

    All in all I'm looking forward to the next couple months.

  13. #113
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    Day 67-69 Friday, Saturday, Sunday (REST)

    Measurements/Info
    BF: n/a
    Weight: 166lbs
    Approx. 200g protein
    Approx. 2g water

    Supplementation
    1/2 scoop GM + 1 scoop PW
    Syntha-6 Protein + Cytogainer twice a day
    Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
    4 caps NOS Precursor (2 AM, 2 PM)

    Workout
    Rest

    Thoughts

    Rest

  14. #114
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    Sep 2006
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    Day 70 Monday (LEGS & SHOULDERS)

    Measurements/Info
    BF: n/a
    Weight: 166lbs
    Approx. 200g protein
    Approx. 2g water

    Supplementation
    1/2 scoop GM + 1 scoop PW
    Syntha-6 Protein + Cytogainer twice a day
    Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
    4 caps NOS Precursor (2 AM, 2 PM)

    Workout
    10x10 Squats
    5x10 Lateral Raises
    5x10 Shrugs
    3x8 Arnold Presses
    3x25 Calf Raises


    Thoughts

    I'm surprised I'm not sore today (Tuesday), as far as my legs go. I think the PW might've really helped (I had 3 scoops yesterday - pre, during, post).

    Threw in shoulders to activate mass...I find slow controlled high reps for shoulders works wonders. Try it!



    Quote of the Day
    People like myself only hang with self, that's the way to go.
    Timbaland

  15. #115
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    Day 71 Tuesday (REST)

    Measurements/Info
    BF: n/a
    Weight: 166lbs
    Approx. 200g protein
    Approx. 2g water

    Supplementation
    1/2 scoop GM + 1 scoop PW
    Syntha-6 Protein + Cytogainer twice a day
    Multi vitamin / 2 caps Green Tea
    4 caps NOS Precursor (2 AM, 2 PM)

    Workout
    Rest

    Thoughts

    *Company Luncheon
    *Recovery
    *Christmas organization
    *Stopped AA

  16. #116
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    Sep 2006
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    Day 72 Wednesday (CHEST)

    Measurements/Info
    BF: n/a
    Weight: 166lbs
    Approx. 200g protein
    Approx. 2g water

    Supplementation
    1/2 scoop GM + 1 scoop PW
    Syntha-6 Protein + Cytogainer twice a day
    Multi vitamin / 2 caps Green Tea
    4 caps NOS Precursor (2 AM, 2 PM)

    Workout
    7x7 WG Bench (+5 degrees)
    7x7 Close grip Bench (+5 degrees)
    5x10 Incline Flies

    Thoughts
    * 5 degree bench to isolate upper chest (a plate under the bench)
    * check out Nov issue of MM with Branch Warren giving a lesson on chest
    * good workout, good pumps
    * Lasted about 40 mins
    * SLOWWW reps, 5 second negative and positive with a 2 second pause on flyes
    * ordered some Grape Seed Extract & Nectar Iced tea protein from NP > christmas sale

  17. #117
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    Sep 2006
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    Day 73 Thursday (BACK)

    Measurements/Info
    BF: n/a
    Weight: 166lbs
    Approx. 200g protein
    Approx. 2g water

    Supplementation
    1/2 scoop GM + 1 scoop PW + 2 scoops GG
    Syntha-6 Protein + Cytogainer twice a day
    Multi vitamin / 2 caps Green Tea
    4 caps NOS Precursor (2 AM, 2 PM)

    Workout
    10x3 Chins (+25lbs)
    5x10 Deadlifts
    5x10 DB Rows

    Thoughts
    * couldnt go light with the chins
    * started the GG again
    * not the best workout - kept banging myself with weights and other little things. wasn't focused enough
    * Lasted about 40 mins
    * SLOWWW reps, had some minor lower back pain towards end of deads.

  18. #118
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    Just wanted to let everyone know that this log is finished.

    With a gain of almost 7lbs in 75 days, I couldn't be happier. However, my training has plateaued and reached a stagnant point. This is natural, of course. I beleive time off is the cure to rejuvination, re-evaluation, and re-education.

    Rather than carrying this log on with half ass posts, I will now seclude myself in a room with literature and a notebook for the next 2-3 weeks and plan what needs to be done. I will be reevaluating my training and diet; seeing how my supplementation is right on, that will not change. I am ending the log here, so I can focus on creating a schedule for myself and starting a new log.

    My training has been consistent and yet inconsistent at the same time. This needs to be replaced with a strict schedule.

    I will most likely be focusing on full body workouts when I return, with compound heavy movements.



    I have been very happy with Controlled Labs products, specifically my stack of GM + PW. I will continue to use this stack when I come back (and come back with a bang I WILL). The gains and everything surrounding these supplements have been amazing. It has been a very positive experience.


    Thank you Controlled Labs for being in my corner through my training and continuing to support me and my workouts.

    Thank you to the forum members who have contributed to this log and my personal training knowledge, specifically Tank, PT, DDawg, Cervasa, Sethva, icetrauma, Serophx, WWG and Spirit3530. Sorry if I missed anybody but Thanks to everyone who posted and helped.


    "I'll be back"

    -RenegadeRows
    Last edited by RenegadeRows; 12-18-2006 at 06:53 AM.

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