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Renegade's New Log / Green MAG & Purple WRAATH

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  • #16
    Originally posted by RenegadeRows
    Workout
    This one's for you, Cervasa!
    7x7 Deadlifts
    7x7 Squats
    5x5 hammy curls
    5x5 leg extensions
    Hell yeah now thats what I am talking about love the workout all I have to say after legs

    STAIRS SUCK!!!!!!!!!!
    MY GREEN MAG LOG
    http://controlledlabsforum.com/showthread.php?t=552

    MY REVIEW OF APT STRAPS
    http://controlledlabsforum.com/showthread.php?t=1043

    Comment


    • #17
      Originally posted by cervasa1977
      Hell yeah now thats what I am talking about love the workout all I have to say after legs

      STAIRS SUCK!!!!!!!!!!

      I find going down them is much harder than going up!!!

      Comment


      • #18
        Day 4 - Saturday (Speciality)

        Measurements/Info
        BF: N/A
        Weight: 160lbs
        Approx. 200g protein
        Approx. 2g water

        Supplementation
        Purple WRAATH - 1 scoop pre-workout
        Green MAGnitude - 2/3 scoop pre-workout
        Muscle Milk - 3 scoops post workout
        Green Tea Extract - 1 with lunch, 1 with dinner
        Multivitamin - 1 with Dinner
        Fish oil - 3 grams with dinner

        Workout
        5x5 BB Curls
        3x8 Alternating DB Curls
        3x10 Leg Lifts (Abs)
        3x10 Hanging crunches (abs)

        Thoughts
        I did my biceps and abs today, the only two parts of my body that didn't hurt. Feeling good today, very energized. Had a delicious GM +PW shake before, and it really gave me the energy to lift hard. Man, i love this stack! I'll be adding GG soon!


        Quote of the Day
        Failure is not the only punishment for laziness; there is also the success of others.
        Jules Renard

        Comment


        • #19
          nice workout man how are those legs
          MY GREEN MAG LOG
          http://controlledlabsforum.com/showthread.php?t=552

          MY REVIEW OF APT STRAPS
          http://controlledlabsforum.com/showthread.php?t=1043

          Comment


          • #20
            Originally posted by cervasa1977
            nice workout man how are those legs
            LOL, sore! Usually when I wake up in the AM they aren't that bad, and then progressively as the day goes on and I'm on my feet, my legs start to kill!!! I'm sure I'll be hobbling around by 400pm

            Comment


            • #21
              Originally posted by RenegadeRows
              LOL, sore! Usually when I wake up in the AM they aren't that bad, and then progressively as the day goes on and I'm on my feet, my legs start to kill!!! I'm sure I'll be hobbling around by 400pm
              After a heavy leg workout I like to get on the treadmill the next day and just stretch them out seems to help me recover faster
              MY GREEN MAG LOG
              http://controlledlabsforum.com/showthread.php?t=552

              MY REVIEW OF APT STRAPS
              http://controlledlabsforum.com/showthread.php?t=1043

              Comment


              • #22
                Day 5 - Sunday (REST)

                Measurements/Info
                BF: N/A
                Weight: 161lbs
                Approx. 175g protein
                Approx. 1g water

                Supplementation
                Purple WRAATH - 1 scoop AM
                Purple WRAATH - 1 scoop Afternoon
                Green MAGnitude - 1 scoop AM
                Syntha-6 - 1 scoop AM
                Green Tea Extract - 1 with lunch
                Multivitamin - 1 with lunch
                Fish oil - n/a

                Workout
                REST

                Thoughts
                Today was a good rest day, took a cat nap during the day and made sure I ate a good amount of food. Watched the Competitive Eating show on MTV and gave me motivation to chow down. Looking foreward to Monday for some Chest/Shoulder/Tricep action, YEAH! Hopefully getting back into my heavy sets.


                Quote of the Day
                Too many of us look upon Americans as dollar chasers. This is a cruel libel, even if it is reiterated thoughtlessly by the Americans themselves.
                Albert Einstein

                Comment


                • #23
                  Originally posted by cervasa1977
                  After a heavy leg workout I like to get on the treadmill the next day and just stretch them out seems to help me recover faster

                  I usually add in 10 min on bike after blasting the wheels. It is good to help flush all the acid out. Lactic that is.
                  Do or do not. There is no try!

                  Comment


                  • #24
                    Originally posted by cervasa1977
                    After a heavy leg workout I like to get on the treadmill the next day and just stretch them out seems to help me recover faster
                    Originally posted by icetrauma
                    I usually add in 10 min on bike after blasting the wheels. It is good to help flush all the acid out. Lactic that is.
                    Interesting. I'll be working legs today, I may have to try that (If I have any energy left! LOL)

                    Comment


                    • #25
                      Day 6 - Monday (CHEST & TRIS)

                      Measurements/Info
                      BF: N/A
                      Weight: 162lbs
                      Approx. 175g protein
                      Approx. 1g water

                      Supplementation
                      Purple WRAATH - 1 scoop Pre Workout
                      Purple WRAATH -
                      Green MAGnitude - 1 scoop Pre Workout
                      MM - 1 scoop AM
                      Green Tea Extract - 1 with lunch, 1 with dinner
                      Multivitamin - 1 with lunch, 1 with dinner
                      Fish oil - 3g with dinner

                      Workout
                      3x10 Flat BP -warmup
                      1x1 Flat BP -Reached PR
                      4x2 Flat BP -Power sets
                      5x5 CGBP
                      4x8 Incline DB Press
                      4x6 Skullcrushers
                      4x4 Dips

                      Thoughts
                      I had a really good workout, however I ate too much food an hour before my workout and I felt nauseas by the end! However I reached a PR with my bench press which I was happy about. I also felt I hit my triceps really well. I'm back training with my partner too, so I can go heavy. Did sets of 2 reps until i felt my CNS was exhausted.

                      Today my chest and triceps aren't very sore at all, despite a hard workout. Maybe because of the PW? I'll be hitting legs today (tuesday).

                      Should be getting some GlycerGrow in soon (Thanks Tank!) and I'll be logging that.

                      Quote of the Day
                      A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
                      Herm Albright
                      Last edited by RenegadeRows; 10-10-2006, 03:55 AM.

                      Comment


                      • #26
                        Day 7 - Tuesday (LEGS & SHOULDERS)

                        Measurements/Info
                        BF: N/A
                        Weight: 162lbs
                        Approx. 160g protein
                        Approx. 2g water

                        Supplementation
                        Green Tea Extract - 1 with lunch, 1 with dinner
                        Multivitamin - 1 with lunch, 1 with dinner
                        Fish oil - 3g with dinner

                        Workout
                        Pre Workout (1):
                        1 Scoop PW
                        1 Scoop GM

                        6x10 Squats!!!
                        rest 20 min

                        Pre Workout (2):
                        1 scoop PW
                        1/2 Scoop GM
                        2 Scoop GG

                        5x8 Lateral Raises
                        5x8 Shrugs
                        6x10 Calf Raises
                        5x5 OH Press (Smith)

                        Post Workout
                        Syntha-6 Shake

                        Thoughts
                        Hello Mr. Overtraining. I started off with 60 reps of squats. They pretty much started with 15 reps, and then I did increment sets of 10 until I reached 60. It was pretty exhausting.

                        After that my training partner called who I wasn't expecting to call. I had just opened my new package of GM/PW/GG and I was excited about using the GG. So I took another pre-workout shake and left to hit my shoulders and calves.

                        The workout went pretty well. Considering I was tired, I still managed to do a 45 min medium intensity shoulder/calf workout that totally taxed my ass. I fell asleep around 7:30pm .

                        My initial reactions of GG was that it gave me good pumps. Combined with PW+GM it was a very good feeling. I'm looking foreward to resting up on Wednesday and hitting my back fresh on Thursday.


                        Quote of the Day
                        As long as you derive inner help and comfort from anything, keep it.
                        Mahatma Gandhi
                        Last edited by RenegadeRows; 10-11-2006, 04:23 AM.

                        Comment


                        • #27
                          Day 8 - WEDNESDAY (REST)

                          Measurements/Info
                          BF: N/A
                          Weight: 162lbs
                          Approx. 170g protein
                          Approx. 2g water

                          Supplementation
                          Purple Wraath - 1 scoop Afternoon
                          GlycerGrow - 1 scoop Afternoon
                          Green MAG - 1 scoop Afternoon
                          Green Tea Extract - 1 with lunch, 1 with dinner
                          Multivitamin - 1 with lunch, 1 with dinner
                          Fish oil - 3g with dinner

                          Workout
                          rest, very sore.


                          Thoughts
                          Nothing to report, I was very tired and sore from my past couple workouts.

                          Comment


                          • #28
                            Day 9 - THURSDAY (REST)

                            Measurements/Info
                            BF: N/A
                            Weight: 163lbs
                            Approx. 170g protein
                            Approx. 2g water

                            Supplementation
                            Purple Wraath - 1 scoop AM
                            Purple Wraath - 1 scoop Afternoon
                            GlycerGrow - 1 scoop Afternoon
                            Green MAG - 1 scoop Afternoon
                            Green Tea Extract - 1 with lunch, 1 with dinner
                            Multivitamin - 1 with lunch, 1 with dinner
                            Fish oil - 3g with dinner

                            Workout
                            rest, very sore.


                            Thoughts
                            Weight seems to be increasing. Possible water weight from GG. Been feeling tired and beaten down lately. My calves are still on fire from Tuesday.

                            Comment


                            • #29
                              Day 10-12 - FRI, SAT, SUN (REST)

                              Measurements/Info
                              BF: N/A
                              Weight: 164lbs
                              Approx. 170g protein
                              Approx. 2g water

                              Supplementation
                              GM+PW+GG - 1 scoop of Each, once per day
                              Green Tea Extract - 1 with lunch, 1 with dinner
                              Multivitamin - 1 with lunch, 1 with dinner
                              Fish oil - 3g with dinner

                              Workout
                              None...


                              Thoughts
                              Sorry for the lack of updates/workouts guys. I've been busy this weekend with a friends wedding. I plan on starting back up on Monday with a hard back day. I've been itching for that weight! Still keeping up with my protein/supplement intake though. Be back on track tomorrow!
                              Last edited by RenegadeRows; 10-15-2006, 04:17 PM.

                              Comment


                              • #30
                                Can't wait for the back workout hope you had fun this weekend
                                MY GREEN MAG LOG
                                http://controlledlabsforum.com/showthread.php?t=552

                                MY REVIEW OF APT STRAPS
                                http://controlledlabsforum.com/showthread.php?t=1043

                                Comment

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