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Thread: Renegade's New Log / Green MAG & Purple WRAATH

  1. #21
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    Quote Originally Posted by RenegadeRows
    LOL, sore! Usually when I wake up in the AM they aren't that bad, and then progressively as the day goes on and I'm on my feet, my legs start to kill!!! I'm sure I'll be hobbling around by 400pm
    After a heavy leg workout I like to get on the treadmill the next day and just stretch them out seems to help me recover faster

  2. #22
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    Day 5 - Sunday (REST)

    Measurements/Info
    BF: N/A
    Weight: 161lbs
    Approx. 175g protein
    Approx. 1g water

    Supplementation
    Purple WRAATH - 1 scoop AM
    Purple WRAATH - 1 scoop Afternoon
    Green MAGnitude - 1 scoop AM
    Syntha-6 - 1 scoop AM
    Green Tea Extract - 1 with lunch
    Multivitamin - 1 with lunch
    Fish oil - n/a

    Workout
    REST

    Thoughts
    Today was a good rest day, took a cat nap during the day and made sure I ate a good amount of food. Watched the Competitive Eating show on MTV and gave me motivation to chow down. Looking foreward to Monday for some Chest/Shoulder/Tricep action, YEAH! Hopefully getting back into my heavy sets.


    Quote of the Day
    Too many of us look upon Americans as dollar chasers. This is a cruel libel, even if it is reiterated thoughtlessly by the Americans themselves.
    Albert Einstein

  3. #23
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    Quote Originally Posted by cervasa1977
    After a heavy leg workout I like to get on the treadmill the next day and just stretch them out seems to help me recover faster

    I usually add in 10 min on bike after blasting the wheels. It is good to help flush all the acid out. Lactic that is.
    Do or do not. There is no try!

  4. #24
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    Quote Originally Posted by cervasa1977
    After a heavy leg workout I like to get on the treadmill the next day and just stretch them out seems to help me recover faster
    Quote Originally Posted by icetrauma
    I usually add in 10 min on bike after blasting the wheels. It is good to help flush all the acid out. Lactic that is.
    Interesting. I'll be working legs today, I may have to try that (If I have any energy left! LOL)

  5. #25
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    Day 6 - Monday (CHEST & TRIS)

    Measurements/Info
    BF: N/A
    Weight: 162lbs
    Approx. 175g protein
    Approx. 1g water

    Supplementation
    Purple WRAATH - 1 scoop Pre Workout
    Purple WRAATH -
    Green MAGnitude - 1 scoop Pre Workout
    MM - 1 scoop AM
    Green Tea Extract - 1 with lunch, 1 with dinner
    Multivitamin - 1 with lunch, 1 with dinner
    Fish oil - 3g with dinner

    Workout
    3x10 Flat BP -warmup
    1x1 Flat BP -Reached PR
    4x2 Flat BP -Power sets
    5x5 CGBP
    4x8 Incline DB Press
    4x6 Skullcrushers
    4x4 Dips

    Thoughts
    I had a really good workout, however I ate too much food an hour before my workout and I felt nauseas by the end! However I reached a PR with my bench press which I was happy about. I also felt I hit my triceps really well. I'm back training with my partner too, so I can go heavy. Did sets of 2 reps until i felt my CNS was exhausted.

    Today my chest and triceps aren't very sore at all, despite a hard workout. Maybe because of the PW? I'll be hitting legs today (tuesday).

    Should be getting some GlycerGrow in soon (Thanks Tank!) and I'll be logging that.

    Quote of the Day
    A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
    Herm Albright
    Last edited by RenegadeRows; 10-10-2006 at 03:55 AM.

  6. #26
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    Day 7 - Tuesday (LEGS & SHOULDERS)

    Measurements/Info
    BF: N/A
    Weight: 162lbs
    Approx. 160g protein
    Approx. 2g water

    Supplementation
    Green Tea Extract - 1 with lunch, 1 with dinner
    Multivitamin - 1 with lunch, 1 with dinner
    Fish oil - 3g with dinner

    Workout
    Pre Workout (1):
    1 Scoop PW
    1 Scoop GM

    6x10 Squats!!!
    rest 20 min

    Pre Workout (2):
    1 scoop PW
    1/2 Scoop GM
    2 Scoop GG

    5x8 Lateral Raises
    5x8 Shrugs
    6x10 Calf Raises
    5x5 OH Press (Smith)

    Post Workout
    Syntha-6 Shake

    Thoughts
    Hello Mr. Overtraining. I started off with 60 reps of squats. They pretty much started with 15 reps, and then I did increment sets of 10 until I reached 60. It was pretty exhausting.

    After that my training partner called who I wasn't expecting to call. I had just opened my new package of GM/PW/GG and I was excited about using the GG. So I took another pre-workout shake and left to hit my shoulders and calves.

    The workout went pretty well. Considering I was tired, I still managed to do a 45 min medium intensity shoulder/calf workout that totally taxed my ass. I fell asleep around 7:30pm .

    My initial reactions of GG was that it gave me good pumps. Combined with PW+GM it was a very good feeling. I'm looking foreward to resting up on Wednesday and hitting my back fresh on Thursday.


    Quote of the Day
    As long as you derive inner help and comfort from anything, keep it.
    Mahatma Gandhi
    Last edited by RenegadeRows; 10-11-2006 at 04:23 AM.

  7. #27
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    Day 8 - WEDNESDAY (REST)

    Measurements/Info
    BF: N/A
    Weight: 162lbs
    Approx. 170g protein
    Approx. 2g water

    Supplementation
    Purple Wraath - 1 scoop Afternoon
    GlycerGrow - 1 scoop Afternoon
    Green MAG - 1 scoop Afternoon
    Green Tea Extract - 1 with lunch, 1 with dinner
    Multivitamin - 1 with lunch, 1 with dinner
    Fish oil - 3g with dinner

    Workout
    rest, very sore.


    Thoughts
    Nothing to report, I was very tired and sore from my past couple workouts.

  8. #28
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    Day 9 - THURSDAY (REST)

    Measurements/Info
    BF: N/A
    Weight: 163lbs
    Approx. 170g protein
    Approx. 2g water

    Supplementation
    Purple Wraath - 1 scoop AM
    Purple Wraath - 1 scoop Afternoon
    GlycerGrow - 1 scoop Afternoon
    Green MAG - 1 scoop Afternoon
    Green Tea Extract - 1 with lunch, 1 with dinner
    Multivitamin - 1 with lunch, 1 with dinner
    Fish oil - 3g with dinner

    Workout
    rest, very sore.


    Thoughts
    Weight seems to be increasing. Possible water weight from GG. Been feeling tired and beaten down lately. My calves are still on fire from Tuesday.

  9. #29
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    Day 10-12 - FRI, SAT, SUN (REST)

    Measurements/Info
    BF: N/A
    Weight: 164lbs
    Approx. 170g protein
    Approx. 2g water

    Supplementation
    GM+PW+GG - 1 scoop of Each, once per day
    Green Tea Extract - 1 with lunch, 1 with dinner
    Multivitamin - 1 with lunch, 1 with dinner
    Fish oil - 3g with dinner

    Workout
    None...


    Thoughts
    Sorry for the lack of updates/workouts guys. I've been busy this weekend with a friends wedding. I plan on starting back up on Monday with a hard back day. I've been itching for that weight! Still keeping up with my protein/supplement intake though. Be back on track tomorrow!
    Last edited by RenegadeRows; 10-15-2006 at 04:17 PM.

  10. #30
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    Can't wait for the back workout hope you had fun this weekend

  11. #31
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    Quote Originally Posted by cervasa1977
    Can't wait for the back workout hope you had fun this weekend

    Yeah! The wedding was cool, man. I was kind of dreading it (Tuxedo, ceremony, etc) but once we got there it turned out to be alot of fun.

  12. #32
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    Day 13 Monday (BACK)

    Measurements/Info
    BF: 11%
    Weight: 163lbs
    Approx. 175g protein
    Approx. 1.5g water

    Supplementation
    1/2 scoop GM + 2/3 scoop PW + 2 scoop GG pre-workout
    1/2 scoop GM + 2/3 scoop PW after dinner
    Multi vitamin / 2 caps Green Tea / 2 caps Fish Oil with Dinner

    Workout
    7x5 Deadlifts
    6x6 Chins (bodyweight)
    3x12 DB Rows
    3x3 Deadlifts (heavy)
    3x3 Chins (25lb backpack)


    Thoughts
    I had a REALLY good workout. I decreased the serving of PW from 1 scoop to 2/3, and of GM from 2/3 to 1/2. I also added more water, and this gave me a pleasant boost of energy. It was also easier to drink down with more water. GG was awesome as always, giving me some crazy pumps while I was doing my chins. I like splitting my doses of PW+GM half before, half after workouts. This gave me a sense of recovery, and today (Tuesday) I'm not as sore as usual. GG also seemed to increase my stamina and motivation. I'm not sure how, but it made me want to lift for longer.

    Great stuff. Onto chest/triceps today.

    Quote of the Day
    Try not to become a man of success but rather to become a man of value.
    Albert Einstein

  13. #33
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    Day 14 Tuesday (CHEST & TRICEPS)

    Measurements/Info
    BF: n/a
    Weight: 162lbs
    Approx. 175g protein
    Approx. 2g water

    Supplementation
    1/2 scoop GM + 2/3 scoop PW + 2 scoop GG pre-workout
    1/2 scoop GM + 2/3 scoop PW post workout
    Multi vitamin / 2 caps Green Tea / 2 caps Fish Oil with Dinner

    Workout
    10x1 Bench Press (Power)
    3x10, 3x5 Pec Dec
    6x8 CG Bench Press
    4x8 Rope Pushdowns
    4x4 Dips (bodyweight)

    Thoughts
    Decent workout today. Ate alot of good food today too. I tried a 1RM with my bp today but I didn't get it I trained for power, with 1 rep sets of heavy weight. However I did them slowly and controlled on the smith. I then hit the pec dec to pump up my chest, and went into more CGBP on the smith with light weight (130lbs), slow and controlled for 8 reps. I then blasted my triceps supersetting dips and rope pushdowns for about 15 minutes.

    Decent workout. I don't think I got my PR because I worked back yesterday, and of course, even though not obvious, all your muscles play a part in something like that.

    Lots of great tricep pumps with GG. Especially at the end, I was feeling very full. PW also makes me feel like I'm not 'dead to the world' as someone put it, after a workout.

    Quote of the Day
    The foolish man seeks happiness in the distance, the wise grows it under his feet.
    James Oppenheim

  14. #34
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    Day 15 Wednesday (REST)

    Measurements/Info
    BF: n/a
    Weight: 162lbs
    Approx. 160g protein
    Approx. 2g water

    Supplementation
    1/2 scoop GM + 2/3 scoop PW + 1 scoop GG Afternoon
    Multi vitamin / 2 caps Green Tea / 2 caps Fish Oil with Dinner

    Workout
    Rest

    Thoughts
    Nothing to see here...another rest day. Doing squats tomorrow

    Soreness:
    Chest: 6/10
    Tris: 5/10
    Back: 6/10
    Legs: 4/10
    Shoulders: 3/10

  15. #35
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    Man like alway great log keep up the great work

  16. #36
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    Day 16 Thursday (LEGS)

    Measurements/Info
    BF: n/a
    Weight: 162lbs
    Approx. 160g protein
    Approx. 2g water

    Supplementation
    1/2 scoop GM + 2/3 scoop PW + 1 scoop GG Pre Workout
    1/2 scoop GM + 2/3 scoop PW Post Workout
    Syntha-6 Protein shake post workout
    Multi vitamin / 2 caps Green Tea / 2 caps Fish Oil with Dinner

    Workout
    7x5 Squats (SMITH)
    5x7 Leg Extensions
    3x15 Calf Raises

    Thoughts
    Good workout. Hit it quickly within a matter of 45 minutes but my legs were VERY fatigued. It was hard going up and down stairs, and getting out of chairs/couches. Today my legs aren't sore this morning (430am), but will be by the end of the day I'm sure. I'll be hobbling around tomorrow.

    I'm starting to notice the tingling effects of PW, combined with GG moreso than before. I really love that tingling sensation. Feels a bit like a mild Niacin flush, but its accompanied by energy and a pump.

    By the way, my legs were freakin 'pizumped' yesterday, thanks to my pre-workout combination. They felt very thick.

    Quote of the Day
    In the right light, at the right time, everything is extraordinary.
    Aaron Rose

  17. #37
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    Day 17-19 Fri, Sat, Sun (REST)

    Measurements/Info
    BF: n/a
    Weight: 164lbs
    Approx. 180g protein
    Approx. 2g water

    Supplementation
    6 caps (2,2,2) Powerfull
    1/2 scoop GM + 2/3 scoop PW Every day
    Syntha-6 Protein twice a day
    Multi vitamin / 2 caps Green Tea / 2 caps Fish Oil with Dinner

    Workout
    Rest

    Thoughts
    I took the weekend off, like I usually do. Got some Powerfull and cAMPHIBOLIC shipped to me. Still trying to figure out how to implement them. I may be saving the cAMPHIBOLIC for when it gets close to summer time. Any thoughts on how to implement these, or comments or anything, please feel free to post them.

    I wanted to hit my chest today (Sunday) but I decided to get my complete rest and regrowth and start up again on Monday with back+biceps.

    Thanks - and again, any comments concerning the USP products are welcome.

  18. #38
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    Day 20 Monday (BACK)

    Measurements/Info
    BF: n/a
    Weight: 164lbs
    Approx. 180g protein
    Approx. 2g water

    Supplementation

    1/2 scoop GM + 2/3 scoop PW + 2 scoops GG + 3 caps Powerfull PreWorkout
    Syntha-6 Protein post workout
    Multi vitamin / 2 caps Green Tea / 2 caps Fish Oil / 2 caps P-Full with Dinner

    Workout
    2x10 Lat Pulldown (warmup)
    5x5 Chinups (bodyweight)
    5x5 Lat Pulldown
    6x8 Cable Rows
    5x5 DB Rows
    3x10 Cable Rows (concentration, light weight)
    Bicep Killer!
    Supersetted for 5 sets:
    8 Reps Reverse Grip Pulldowns
    8 Reps E-Z bar Curl


    Thoughts
    I found this back workout to be one of my best. I skipped the Deadlifts this week because I'm working legs on Tuesday and felt DL's would exhaust them. My biceps/forearms are DEEP FRIED today (tuesday) as well as my back. I felt I had a really positive workout.

    On a side note, I experienced my first "stomach pains" on GG because I took it on an empty stomach. However, I worked through them, and they went away halfway through my workout. I'll make sure to take that with some food from now on.

    Also, the Powerfull is making me sleep very well. Deepest sleep I've had in a long time these past few nights. However I am always weary of supplements that play with my hormone levels. I'll be watching closely and probably stopping after this bottle (as opposed to running the P-Full for longer.)


    Quote of the Day
    "Those things in life that we find the hardest to do, are the things
    we are the most thankful we did." -Annette Ueckert

  19. #39
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    nice untainted log here impressive dedication RR, good work buddy

  20. #40
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    Quote Originally Posted by asianbabe
    nice untainted log here impressive dedication RR, good work buddy
    LOL @ Untained. Thanks AB!!!

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