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Renegade's New Log / Green MAG & Purple WRAATH

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  • RR great log so far and hope the legs treat you well! haha I cannot wait to start the stack I am gonna do close to this!!!
    Green BULGE + White BLOOD

    MY GB+WB Log:http://controlledlabsforum.com/showthread.php?t=1553

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    • Ok RR - how the hell do you get the vids to show up?
      A Gold's Gym puppet - and proud of it.

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      • Originally posted by warwithgenetics
        RR great log so far and hope the legs treat you well! haha I cannot wait to start the stack I am gonna do close to this!!!

        Thanks alot WWG! Thanks for stopping in too. I'm sure you'll get a damn good response from this stack, it's the best!

        Originally posted by Sethva
        Ok RR - how the hell do you get the vids to show up?
        LOL - In the YouTube window, there's a "URL:" and "Embed:" - Just copy the HTML code for the Embed: one and paste it in here!!

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        • Day 65 Wednesday (CHEST)

          Measurements/Info
          BF: n/a
          Weight: 166lbs
          Approx. 200g protein
          Approx. 2g water

          Supplementation
          1/2 scoop GM + 1 scoop PW
          Syntha-6 Protein + Cytogainer twice a day
          Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
          4 caps NOS Precursor (2 AM, 2 PM)

          Workout
          10x10 Bench Press for Upper chest - Slow and controlled, light weight

          Thoughts

          I've been doing a different style of lifting lately - sort of getting away from the 5x5 and taking a break from heavy weight. I'm doing controlled, slow reps to really target and isolate the muscle I'm working.

          I was very tired last night (slept for 14 hours) but I got in a great, short chest workout. I'm sore today, even though I did only one exercise. I did slow, controlled reps and targeted my upper chest. It definately worked!!!

          Today I'll be hitting back and arms with the same style: light weight, slower reps. I can't wait.

          Quote of the Day
          Either this man is dead or my watch has stopped.
          Groucho Marx

          Comment


          • Day 66 Thursday (Back and Arms)

            Measurements/Info
            BF: n/a
            Weight: 166lbs
            Approx. 200g protein
            Approx. 2g water

            Supplementation
            1/2 scoop GM + 1 scoop PW
            Syntha-6 Protein + Cytogainer twice a day
            Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
            4 caps NOS Precursor (2 AM, 2 PM)

            Workout
            4x8 CGPulldown's, slow & controlled.
            4x8 Cable Rows, slow & controlled.
            5x10 E-Z Bar Curls
            5x10 Rope Pushdowns (triceps)

            Thoughts

            Again, doing the whole lighter weight + higher reps. I've been getting a better pump, obviously. I've been also more sore the day after. Possibly increased TUT = lactic acid??? It's been going good though. A little tricky on the ego to use lighter weight, and a little tricky to use slower motions instead of throwing the weight around. It's a good change and one that needed to be done to activate more growth. Rest follows until Monday.


            Quote of the Day
            We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.
            Adelle Davis

            Comment


            • Originally posted by RenegadeRows
              Again, doing the whole lighter weight + higher reps. I've been getting a better pump, obviously. I've been also more sore the day after.
              Hypertrophy IMO... take measurements

              When you hit another plateau, and you switch back to something like 5x5 you will again see impressive gains. It's all about variety (capt obvious yadda yadda etc.. etc..)

              Nice adjustments though... workouts sure look short though ?

              Comment


              • Originally posted by pu12en12g
                Hypertrophy IMO... take measurements

                When you hit another plateau, and you switch back to something like 5x5 you will again see impressive gains. It's all about variety (capt obvious yadda yadda etc.. etc..)

                Nice adjustments though... workouts sure look short though ?
                Thanks for stopping in PT. I'm definately having alot of hope and expectations with switching this around. 5x5 showed me real good gains but they started to slag off despite my increased calorie intake, increased workload and rest. I have a feeling I'm going to see some really good gains coming up.

                Workouts are kinda short indeed. I'm trying to 'spend less time in the gym, more time in the kitchen'. Honestly they last about an hour, especially these new sets which I do slowly and higher reps. I also work two big muscle groups at the beginning of the week on the same day, which kinda tires me out for the rest of the week.

                All in all I'm looking forward to the next couple months.

                Comment


                • Day 67-69 Friday, Saturday, Sunday (REST)

                  Measurements/Info
                  BF: n/a
                  Weight: 166lbs
                  Approx. 200g protein
                  Approx. 2g water

                  Supplementation
                  1/2 scoop GM + 1 scoop PW
                  Syntha-6 Protein + Cytogainer twice a day
                  Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
                  4 caps NOS Precursor (2 AM, 2 PM)

                  Workout
                  Rest

                  Thoughts

                  Rest

                  Comment


                  • Day 70 Monday (LEGS & SHOULDERS)

                    Measurements/Info
                    BF: n/a
                    Weight: 166lbs
                    Approx. 200g protein
                    Approx. 2g water

                    Supplementation
                    1/2 scoop GM + 1 scoop PW
                    Syntha-6 Protein + Cytogainer twice a day
                    Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
                    4 caps NOS Precursor (2 AM, 2 PM)

                    Workout
                    10x10 Squats
                    5x10 Lateral Raises
                    5x10 Shrugs
                    3x8 Arnold Presses
                    3x25 Calf Raises


                    Thoughts

                    I'm surprised I'm not sore today (Tuesday), as far as my legs go. I think the PW might've really helped (I had 3 scoops yesterday - pre, during, post).

                    Threw in shoulders to activate mass...I find slow controlled high reps for shoulders works wonders. Try it!



                    Quote of the Day
                    People like myself only hang with self, that's the way to go.
                    Timbaland

                    Comment


                    • Day 71 Tuesday (REST)

                      Measurements/Info
                      BF: n/a
                      Weight: 166lbs
                      Approx. 200g protein
                      Approx. 2g water

                      Supplementation
                      1/2 scoop GM + 1 scoop PW
                      Syntha-6 Protein + Cytogainer twice a day
                      Multi vitamin / 2 caps Green Tea
                      4 caps NOS Precursor (2 AM, 2 PM)

                      Workout
                      Rest

                      Thoughts

                      *Company Luncheon
                      *Recovery
                      *Christmas organization
                      *Stopped AA

                      Comment


                      • Day 72 Wednesday (CHEST)

                        Measurements/Info
                        BF: n/a
                        Weight: 166lbs
                        Approx. 200g protein
                        Approx. 2g water

                        Supplementation
                        1/2 scoop GM + 1 scoop PW
                        Syntha-6 Protein + Cytogainer twice a day
                        Multi vitamin / 2 caps Green Tea
                        4 caps NOS Precursor (2 AM, 2 PM)

                        Workout
                        7x7 WG Bench (+5 degrees)
                        7x7 Close grip Bench (+5 degrees)
                        5x10 Incline Flies

                        Thoughts
                        * 5 degree bench to isolate upper chest (a plate under the bench)
                        * check out Nov issue of MM with Branch Warren giving a lesson on chest
                        * good workout, good pumps
                        * Lasted about 40 mins
                        * SLOWWW reps, 5 second negative and positive with a 2 second pause on flyes
                        * ordered some Grape Seed Extract & Nectar Iced tea protein from NP > christmas sale

                        Comment


                        • Day 73 Thursday (BACK)

                          Measurements/Info
                          BF: n/a
                          Weight: 166lbs
                          Approx. 200g protein
                          Approx. 2g water

                          Supplementation
                          1/2 scoop GM + 1 scoop PW + 2 scoops GG
                          Syntha-6 Protein + Cytogainer twice a day
                          Multi vitamin / 2 caps Green Tea
                          4 caps NOS Precursor (2 AM, 2 PM)

                          Workout
                          10x3 Chins (+25lbs)
                          5x10 Deadlifts
                          5x10 DB Rows

                          Thoughts
                          * couldnt go light with the chins
                          * started the GG again
                          * not the best workout - kept banging myself with weights and other little things. wasn't focused enough
                          * Lasted about 40 mins
                          * SLOWWW reps, had some minor lower back pain towards end of deads.

                          Comment




                          • Just wanted to let everyone know that this log is finished.

                            With a gain of almost 7lbs in 75 days, I couldn't be happier. However, my training has plateaued and reached a stagnant point. This is natural, of course. I beleive time off is the cure to rejuvination, re-evaluation, and re-education.

                            Rather than carrying this log on with half ass posts, I will now seclude myself in a room with literature and a notebook for the next 2-3 weeks and plan what needs to be done. I will be reevaluating my training and diet; seeing how my supplementation is right on, that will not change. I am ending the log here, so I can focus on creating a schedule for myself and starting a new log.

                            My training has been consistent and yet inconsistent at the same time. This needs to be replaced with a strict schedule.

                            I will most likely be focusing on full body workouts when I return, with compound heavy movements.


                            I have been very happy with Controlled Labs products, specifically my stack of GM + PW. I will continue to use this stack when I come back (and come back with a bang I WILL). The gains and everything surrounding these supplements have been amazing. It has been a very positive experience.


                            Thank you Controlled Labs for being in my corner through my training and continuing to support me and my workouts.

                            Thank you to the forum members who have contributed to this log and my personal training knowledge, specifically Tank, PT, DDawg, Cervasa, Sethva, icetrauma, Serophx, WWG and Spirit3530. Sorry if I missed anybody but Thanks to everyone who posted and helped.


                            "I'll be back"

                            -RenegadeRows
                            Last edited by RenegadeRows; 12-18-2006, 06:53 AM.

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