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Thread: Renegade's New Log / Green MAG & Purple WRAATH

  1. #1
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    Talking Renegade's New Log / Green MAG & Purple WRAATH


    Renegade's Log (new and improved)


    Green MAGnitude
    Green MAGnitude™ is the most advanced powder creatine matrix ever to reach the market and one of the first creatine products on the market to combine Magnesium Creatine Chelate (a patented form of creatine), with Dicreatine Malate (creatine bound with Malic Acid) to deliver synergistic benefits you can actually FEEL working during your workout.

    Purple WRAATH
    Discover the "Holy Grail" of bodybuilding and athletic performance enhancement: maximizing lean gains and fat loss while enhancing recovery and increasing strength, endurance, and energy. Purple Wraath was created to be the most complete EAA/BCAA product on the market; keeping your body in a constant anabolic state and keeping you training hard with its added super endurance complex.



    Synopsis
    Going to be logging, to the best of my ability, every day for the next 2-3 months on a strict diet, supplementation and regimented training protocol.
    Statistics
    22 Years Old
    160-165lbs
    5'8"
    10% BF via Caliper
    Goals
    1. To assess the effectiveness of a set supplementation regiment.
    2. To gain lean mass while keeping bodyfat to a minimum.
    3. To improve overall strength, health and well being.
    Supplementation
    Diet
    Approx. 3000 calories per day. About 500-800 calories over maintence. 40/40/20 - Protein source consists of chicken, tuna, steak, lean beef. Carb source consists of potatos, rice, vegetables, pasta.
    Training
    Routine is 4 to 5 days per week.
    1. Back and biceps and traps
    2. Chest and Triceps and delts
    3. Legs
    4. Speciality (arms, abs, shoulders)

    Exercises will be big compound movements, variating between 5x5, Powerlifting (sets of 1-3 reps), and HVT (High Volume Training). Details will be logged day to day.

    History
    Went from 129lb smoker to 165lbs in a little under 2 years. Supplementation and training history includes creatines, NO products, weight gainers, Pheraplex, proteins, Arachadonic Acid, Ecdysterone. Boxing, martial arts, running, weight lifting.
    Progress
    Last edited by RenegadeRows; 10-05-2006 at 08:00 AM.

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    Day 1 - Wednesday (BACK/BIS/TRAPS)

    Measurements
    BF: N/A
    Weight: 159lbs

    Supplementation
    Protein shake - 400AM
    Purple WRAATH - 1 scoop Preworkout
    Green MAGnitude - 2/3 scoop Preworkout
    Green Tea Extract - 1 Preworkout, 1 with dinner
    Protein shake - Post workout
    Multivitamin - 1 with Dinner
    Fish oil - 2 grams with dinner

    Workout
    6x6 - Chins (bodyweight)
    5x5 - DB Rows
    5x5 - BB Rows
    4x6 - Shrugs
    4x6 - Upright Rows

    Thoughts - 3.5/5 stars
    Today is not my first day doing Green MAG but it is my first day taking my logging, training, diet and supplementation seriously. I've been doing GM for about 2 weeks and have seen signifigant improvements which I will continue to log.

    Wednesdays workout went pretty well. I had a lot of energy. I did a HIT style workout with about 25 seconds rest in between sets. I was pretty fatigued by the end of the workout. Today (thursday) I am sore, both my back and traps. I feel it was a successful workout.


    Quote of the Day
    We all have big changes in our lives that are more or less a second chance.
    Harrison Ford

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    will be riding along!

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    Quote Originally Posted by ddawg91
    will be riding along!
    Thanks big ddawg! i got harrison ford quotes, u cant lose!

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    Glad to see the new log is up man looking good you know I am all over this

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    Quote Originally Posted by cervasa1977
    Glad to see the new log is up man looking good you know I am all over this
    Thanks big C! Glad to have you on board

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    Nice intro !! All aboard the G.F.H. TRAIN !!

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    Quote Originally Posted by pu12en12g
    Nice intro !! All aboard the G.F.H. TRAIN !!
    LOL Thanks big P!

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    Day 2 - Thursday (REST)

    Measurements/Info
    BF: N/A
    Weight: 160lbs
    Approx. 200g protein
    Approx. 1g water

    Supplementation
    Protein shake - 400AM
    Purple WRAATH - 1 scoop 700pm
    Green MAGnitude - 2/3 scoop 700pm
    Green Tea Extract - 1 with lunch, 1 with dinner
    Multivitamin - 1 with Dinner
    Fish oil - 3 grams with dinner

    Workout
    Rest

    Thoughts
    Nothing to see here. Rested up, as my whole upper body was quite sore. Did Chest and Tris on Monday, then back and bis/traps on wednesday. Today (Friday) I'm going to be doing legs/core. Hoping to have a great workout tonight, reaching some PR's.

    Quote of the Day
    Great ability develops and reveals itself increasingly with every new assignment.
    Baltasar Gracian
    Last edited by RenegadeRows; 10-06-2006 at 05:33 AM.

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    Sibscribed. Will be following this one, looks very promosing indeed.

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    Quote Originally Posted by Seroph4x
    Sibscribed. Will be following this one, looks very promosing indeed.
    Big Seroph, thanks for stoppin in bro! Glad you like the log so far.

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    Quote Originally Posted by RenegadeRows
    Day 2 - Thursday (REST)


    Workout
    Rest
    Rest days suck get to the gym

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    Quote Originally Posted by cervasa1977
    Rest days suck get to the gym
    lol, I know man...I'll make up for it today!!!

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    Quote Originally Posted by RenegadeRows
    lol, I know man...I'll make up for it today!!!
    You better

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    Day 3 - Friday (LEGS)

    Measurements/Info
    BF: N/A
    Weight: 161lbs
    Approx. 200g protein
    Approx. 2g water

    Supplementation
    Protein shake - 400AM
    Purple WRAATH - 1 scoop pre-workout
    American chop suey - 1 bowl pre-workout
    Green MAGnitude - 2/3 scoop pre-workout
    Muscle Milk - 3 scoops post workout
    Green Tea Extract - 1 with lunch, 1 with dinner
    Multivitamin - 1 with Dinner
    Fish oil - 3 grams with dinner

    Workout
    This one's for you, Cervasa!
    7x7 Deadlifts
    7x7 Squats
    5x5 hammy curls
    5x5 leg extensions

    Thoughts
    Good workout today. Felt really pumped and energized, so I started off with 2 big movements. I thought I would be fatigued after, but I wasn't! SO I kept going. Must be the Purple WRAATH!

    My lifting partner, who I've been training with for a few months now (and has all the really good equip in his basement) hasn't been hitting the weights this past week. If he keeps this up I'll have to join a gym, cuz the weights in my basement just aren't cutting it! BAH!


    Quote of the Day
    Concentration comes out of a combination of confidence and hunger.
    Arnold Palmer

    Had a little fun with my camera too! It says "Integrity" on my arm...Yes, that IS a BSN product, and I DID pay for it (I like their protein!)

    and if anybody asks...that is protein and green tea extract...
    Last edited by RenegadeRows; 10-06-2006 at 04:19 PM.

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    Quote Originally Posted by RenegadeRows
    Workout
    This one's for you, Cervasa!
    7x7 Deadlifts
    7x7 Squats
    5x5 hammy curls
    5x5 leg extensions
    Hell yeah now thats what I am talking about love the workout all I have to say after legs

    STAIRS SUCK!!!!!!!!!!

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    Quote Originally Posted by cervasa1977
    Hell yeah now thats what I am talking about love the workout all I have to say after legs

    STAIRS SUCK!!!!!!!!!!

    I find going down them is much harder than going up!!!

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    Day 4 - Saturday (Speciality)

    Measurements/Info
    BF: N/A
    Weight: 160lbs
    Approx. 200g protein
    Approx. 2g water

    Supplementation
    Purple WRAATH - 1 scoop pre-workout
    Green MAGnitude - 2/3 scoop pre-workout
    Muscle Milk - 3 scoops post workout
    Green Tea Extract - 1 with lunch, 1 with dinner
    Multivitamin - 1 with Dinner
    Fish oil - 3 grams with dinner

    Workout
    5x5 BB Curls
    3x8 Alternating DB Curls
    3x10 Leg Lifts (Abs)
    3x10 Hanging crunches (abs)

    Thoughts
    I did my biceps and abs today, the only two parts of my body that didn't hurt. Feeling good today, very energized. Had a delicious GM +PW shake before, and it really gave me the energy to lift hard. Man, i love this stack! I'll be adding GG soon!


    Quote of the Day
    Failure is not the only punishment for laziness; there is also the success of others.
    Jules Renard

  19. #19
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    nice workout man how are those legs

  20. #20
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    Quote Originally Posted by cervasa1977
    nice workout man how are those legs
    LOL, sore! Usually when I wake up in the AM they aren't that bad, and then progressively as the day goes on and I'm on my feet, my legs start to kill!!! I'm sure I'll be hobbling around by 400pm

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