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Thread: SQUAT_PRINCESS's RED ACID GEN 2 LOG

  1. #21
    Join Date
    Sep 2006
    Location
    Toronto
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    YAY!!! I took measurements!

    136lbs (started at 135- went to 140, now back to 136- but body is tighter.. I don't like to use the scale. It doesn't mean anything to me.)

    Waist: 26.4!! (started at 27.5)
    chest:32.5 (started at 33)
    Bicep: Left:10.7 Right:10.6
    hips:35 (started at 35.5)
    Thighs:22.2 Left: Right:22.2 (started at 22.5)
    Calves: Left:14.8 Right:14.5 (Ahh! I have to fix that lol!)

  2. #22
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    Quote Originally Posted by squat_princess
    YAY!!! I took measurements!

    136lbs (started at 135- went to 140, now back to 136- but body is tighter.. I don't like to use the scale. It doesn't mean anything to me.)

    Waist: 26.4!! (started at 27.5)
    chest:32.5 (started at 33)
    Bicep: Left:10.7 Right:10.6
    hips:35 (started at 35.5)
    Thighs:22.2 Left: Right:22.2 (started at 22.5)
    Calves: Left:14.8 Right:14.5 (Ahh! I have to fix that lol!)
    Awesome !!!!

  3. #23
    Join Date
    Oct 2006
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    Wow good log so far. Happy to see your hard work has led to some good gains so far. Your right about this weather though, pretty annying, sunny today though which is nice. Keep working hard and I'm sure you will reach your goals!

    P.S. - Go LEAFS Go
    Loyal Controlled Labs user since October/06!

  4. #24
    Join Date
    Sep 2006
    Location
    Toronto
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    I've still been super busy with the renovation work. It's been grueling. 12 hours of work- no break.. I got to the gym an hour before it closed- and got in a good leg workout.

    Reverse lunges 3x12 (24lbs)
    deep squats 3x20 (40lbs)(superset with deads)
    dead lifts 3x18 (50lbs)
    smith squats 3x13 (50lbs)
    bridges 3x20 (25lbs)
    cable kick backs 3x14 (40-60lbs)

    Yesterday I did an hour of cardio, plus
    triceps dips 3x15 no weight
    extensions 3x12 (10lbs)
    presses, 3x12 (25lbs)
    chest presses, 3x12 20lbs (plus bar? :P I suck) (superset with dumbbell flies)
    chest flies, 3x12 12lbs dumbbells
    and bicep curls (to failure) 20lbs down to 10 lbs- failure to each weight stage.

    Diet has been hard to keep track of since I havent been preparing all my meals these past few days. (I've been helping my aunt with renovation work, and she's been feeding me.) I'll go hours without eating, and when I finally do get a chance to sit down and eat something- I eat huge meals. I'm used to my 5-6 small meals a day, but I'm only consuming 2-3 larger meals/day right now. I don't like it, but there's nothing I can do about it until this work is done.
    today's goal is to do 50 minutes cardio, and back, shoulders and calves.

  5. #25
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    HECTIC scheduals!!! I had a great workout yesterday! I'm so happy with it.

    I worked back and shoulders, along with an hour of cardio.

    cable pull downs-50lbs
    cable rows40lbs
    one arm cable pull downs (using the hand grip attachment)20lbs
    dumbbell rows 20lbs
    3 sets of 12

    and my shouldr workout i use barbells and dumbells for rows, presses and side flies (averaging about 15-20lbs per arm.. except for flies- i use 10lbs)

    30 minutes elliptical
    20 minutes stepper (it's like an elliptical, but you're climbing, and theres no arm movement)
    10 minutes jump rope

    Today I'm doing 40 minutes cardio and lower body.

    Again, diet has been the same as the past week or so- We're finishing off the work tomorrow (FINALLY!!!!) so I'll have time to take measurements and pictures!

  6. #26
    Join Date
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    Quote Originally Posted by squat_princess
    HECTIC scheduals!!! I had a great workout yesterday! I'm so happy with it.

    I worked back and shoulders, along with an hour of cardio.

    cable pull downs-50lbs
    cable rows40lbs
    one arm cable pull downs (using the hand grip attachment)20lbs
    dumbbell rows 20lbs
    3 sets of 12

    and my shouldr workout i use barbells and dumbells for rows, presses and side flies (averaging about 15-20lbs per arm.. except for flies- i use 10lbs)

    30 minutes elliptical
    20 minutes stepper (it's like an elliptical, but you're climbing, and theres no arm movement)
    10 minutes jump rope

    Today I'm doing 40 minutes cardio and lower body.

    Again, diet has been the same as the past week or so- We're finishing off the work tomorrow (FINALLY!!!!) so I'll have time to take measurements and pictures!

    Awesome !

  7. #27
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    looking great so far
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  8. #28
    Join Date
    Sep 2006
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    Toronto
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    Hello every one.. I know it's been about 5 days since I posted. I've been recovering from a UTI. Antibiotics really made me feel awful.. So sleepy, bloated and uncomfortable... I have one more dose to go, and I'll be able to get back to finish the final 3 days of Red Acid. (My doc told me not to take supplements with the antibiotics, because it might interfere.)

    I've continued with my workouts, pretty much. It's been a little difficult to get a good cardio workout in, because I feel so sluggish.

    Being off the Red Acid for almost 5 days.. I notice a difference in my energy levels and appetite. I wouldn't say I feel like I'm in withdrawl- but I do feel tired. (which is because of the medication I'm on- I'm sure.) My appetite- no matter what I eat- or how much I eat- I don't feel full. I could go on and on and on- and never feel like I've eaten enough. (where as on the Red Acid- I had to remind myself to eat.)

  9. #29
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    Hope you get better soon, get lots of water.

  10. #30
    Join Date
    May 2006
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    Just a FYI for everyone, I advised SQUAT_PRINCESS not to combine Red ACID with her medication, so that's the reason for the incomplete log.

    Thanks again SQUAT_PRINCESS for the great updates on here and BB.COM !!


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