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just to update my personal knowledgebase.. what does taking white blood before bed do exactly?
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Failure is only a word. I don't plan on giving it meaning -
It promotes a deep sleep >>> Helping overall growth and recoveryOriginally posted by malky
It promotes a GH release >>> Helping overall growth and recovery
It promotes an anabolic environment >>> Helping shuttle nutrients to repair and rebuild muscles.
Taking 3 caps WB + Casein protein 45 mins before sleep everyday for a month = You will notice enhanced recovery and more growth. Keeping your body anabolic, and not catabolic at night, is an important factor in growing.
Hope this helps! -
Thanks alot. I will make sure I take it before bed.
Failure is only a word. I don't plan on giving it meaningComment
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