Taking White Blood As Well As..

[malky]

Hello ladies and gents!

I was wondering if it would be okay to take White blood and xpand

I plan on taking white blood pre workout, and xpand post

[RenegadeRows]

Hello ladies and gents!

I was wondering if it would be okay to take White blood and xpand

I plan on taking white blood pre workout, and xpand post

Hi malky,

That would be fine to take. Although Xpand is usually viewed as a pre-workout supplement because of the arginine + extra goodies in there, taking it post-workout would 1) enhance uptake of creatine 2) help with more nutrient shuttling and feeding your muscle 3) help keep your body in an anabolic state.

I've personally used both and I would prefer White Blood pre-workout as I've found the endurance and pumps to be more intense than Xpand.

Good luck. Feel free to post any other questions you may have.

[pu12en12g]

Hello ladies and gents!

I was wondering if it would be okay to take White blood and xpand

I plan on taking white blood pre workout, and xpand post

In a scenario where you have both on hand, here's what I would do:

Xpand: Pre-Workout
White BLOOD: Pre-bed

It would also be fine to take both pre-workout, but the pumps would be insane and may actually interfere with full range of motion.

[malky]

Hmm. I got xpand for free, and I wanted to include it into my workout. I use green bulge aswell. Mabye I should use green bulge post workout and xpand pre and then white-blood before bed? what do you think?

[malky]

I think I have two many high end suppliments. :P

[RenegadeRows]

I think I have two many high end suppliments. :P

LOL, you are right!

How about use GB + WB and save the Xpand for later...

[malky]

Sigh.. I guess. lol
all the suppliments I have:

creapure creatine
Purple-k
Hydroxycut Hardcore
6-OXO
lipo-6
green bulge
White Blood
xpand
ON 100% whey gold standard (rocky road and vanilla ice cream)


Most haven't even been opened.. and the only ones actually paid for where the green bulge and white blood