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Thread: Boldbidder's Red Acid Gen 2 Log

  1. #21
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    10/8

    Training - Legs (7/10)

    Got back to the gym today and felt alot better, my gym cravings returned in force. Strength still felt down a little, but I was mixing it up again so I wasn't too upset. One thing I will note the combiniation of the RA, PW, and GG are making my stamina very good during workouts, what I didn't have in raw strength today I could've replaced with volume.

    Elliptical - 10 min warm-up
    Leg Ext
    4 x 15 - Pin in the middle of the stack
    Back Squats
    1 x 15 - 135
    1 x 12 - 225
    1 x 12 - 225 (6 PL style, 6 OL Style)
    1 x 8 - 315
    1 x 8 - 315 (4 PL style, 4 OL Style)
    1 x 5 - 405 (Belt and Knee Wraps)
    Front Squats
    3 x 12 - 185
    Seated Leg Curls
    1 x 12 - 140
    1 x 12 - 160
    1 x 10 - 180
    Standing Leg Curls
    3 x 10 - 60

    RA Dosing - 2 caps at 7:00 a.m. and 3:00 p.m.

    Thoughts - Good energy today, which is a little odd because after my leg workouts I'm pretty worthless. I was able to do a lil work around the house and in the yard. That bit of extra go get 'em had to have been from the RA. On a side note, I saw my folks for the first time in a couple weeks and my mom made a comment about me looking slimmer.

    Meals - Well the trip to my parents house was nice, but it precipitated a big time cheat indulgence as my mom made me a lemon pie. Lemon pie may not sound too apetizing, but I promise you, you'd be willing to slaughter a village of innocents for a slice......lol. Other than that everything was decent, I made a big ole vat of Rotini with a spicy tomato sauce and ground turkey breast meatballs

    Meal 1 - PWO 1 scoop ON, 1 scoop EvoPro

    Meal 2 - Turkey Omelette

    Meal 3 - Rotini w/Turkey Meatballs

    Meal 4 - Same as meal 3

    Meal 5 - 1 cup cottage cheese w/ 1/2 cup cashews

    Meal 6 - Same as meal 3

    Meal 7 - 2 Scoops EvoPro

  2. #22
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    10/9

    Training - Cardio (6/10)

    Ultra hectic day at work. Had to be at the orifice for a 6:00 a.m. conference call so I couldn't make the gym. I used the fitness center at work to get 40 min of cardio (30 min incline walk, 10 min jump rope). I only gave the workout 6/10 because I just can't get amp'd about cardio.

    Treadmill - 30 min incline walk
    Jump Rope - 10 min
    Stretching - 10 min

    RA Dosing - 2 caps at 4:45 a.m. and 12:00 p.m.

    Thoughts - The day at work was so hectic that I didn't get a chance to be tired. I will say that I felt more alert and focused that I might've expected with such a long day (didn't get home until after 9 at night). Several days ago I reported that I was using a smaller notch on my belt, well that wasn't a fluke as I've been using the last notch on my belt since then so the RA is obviously doing something. I'll do some mid-term measurements hopefully at the end of this week.

    Meals - Could of been worse considering the hectic pace of the day. I still had a couple left over chicken breasts and my vat of pasta from Sunday which I munched on. I made enough pasta that I'll be having that for the next few days as well. My wife made stuffed meat loaf for dinner and it was damn good, only problem was that I ate it relatively close to bed and it has a good amount of carbs in it from the corn bread based stuffing....oh well. Couldn't really be helped since I got home so late.

    Meal 1 - Turkey Omelette

    Meal 2 - Rotini w/Turkey Meatballs

    Meal 3 - 8 oz Chicken Breast

    Meal 4 - Same as meal 2

    Meal 5 - 8 oz Chicekn Breast w/Flax Caps

    Meal 6 - Stuffed Meatloaf w/Roasted Asparagus

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    10/10

    Training - Chest (8/10)

    Had a very solid chest workout today, had good energy and strength throughout. On a side note, I'm still having some joint pain in my right wrist and elbow, not really sure what the problem is. The pain wasn't unbearable and I wouldn't say it really hindered my workout, more of an annoyance than anything else.


    Elliptical - 10 min warm-up
    BB Flat Bench
    1 x 15 - 135
    1 x 12 - 135
    1 x 8 - 225
    1 x 6 - 225
    1 x 5 - 245
    1 x 5 - 225
    DB Incline Bench
    3 x 8 - 90s
    Hammer Strength Decline
    3 x 10 - 180
    Dips (Bodyweight)
    1 x 10
    1 x 8
    1 x Failure

    RA Dosing - 2 caps at 4:50 a.m. and 11:00 a.m.

    Thoughts - The pace was really hectic again today at work and will probably continue to be so for the next two weeks as my team is up against it to meet a deadline. One thing I definitey noticed today was that my appetite was pretty blunted, I actually ended up missing a meal because work was so busy and I didn't get my usual hunger pains.

    Meals - Decent mail day except for the missed meal, but I didn't feel hungry so maybe it wasn't all that bad.

    Meal 1 - PWO 1 scoop ON, 1 scoop EvoPro

    Meal 2 - VPX MRP Bar

    Meal 3 - 8 oz Chicken Breast w/Flax Caps

    Meal 4 - Turkey Meatloaf (leftovers) w 1/2 cup Fiber One Cereal

    Meal 5 - 1.5 cups cottage cheese w/ 1/2 cup cashews

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    10/11

    Training - Cardio 30 min

    Had another 6:00 a.m. conference call so I was reduced to getting some cardio at lunch.

    30 Min Incline Walk

    RA Dosing - 2 caps at 5:45 a.m. and 11:30 a.m.

    Thoughts - The appetite suppression I commented on yesterday was present again, I hadn't noticed this effect prior to a few days ago. Once again I didn't really feel hungry until the evening. If this effect continues I might play around with taking my 2nd dose in the late afternoon to help with evening temptations on the weekends and such.

    Meals - I felt like my protein intake has been lower than maybe it should be so I added another scoop to each of my shakes.

    Meal 1 - PWO 2 scoop ON, 1 scoop EvoPro

    Meal 2 - Pasta w/Turkey Meatballs

    Meal 3 - 8 oz Chicken Breast w/ 1/2 cup Oats

    Meal 4 - same as meal 3

    Meal 5 - 1 Scoop ON, 1 Pure Protein Bar

    Meal 6 - Chili made wiith Ground Turkey Breast

    Meal 7 - 2 1/2 Scoops EvoPro

  5. #25
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    Sounding good so far... great detail !!

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    10/12

    Training - Back (9/10)

    Very good back day. I had a PR on deadlifts and I might've even done better but I was psyched out by the weight and forget to change my stance to sumo and I forgot to use opposing grips. Strength definitely does not appear to be dropping at all on the RA, so that is a huge plus. At the conclusion of this log I'd be curious to see what kind of benefit could be had by stacking RA with a lil bit Yoh and maybe some additional Caf.

    Elliptical - 10 min warm-up
    Neutral Grip Chins (Bodyweight only)
    1 x 10
    1 x 8
    1 x 8
    V-Bar Rows
    1 x 12 - 90
    1 x 10 - 135
    1 x 10 - 180
    1 x 8 - 225
    Dead Lifts
    1 x 225 - 12
    1 x 315 - 8
    1 x 315 - 6
    1 x 405 - 5
    1 x 495 - 2 (PR....WOO-HOO!)

    RA Dosing - 2 caps at 5:00 a.m. and 11:00 a.m.

    Thoughts - I was pretty trashed after my workout, energy was pretty low throughout the day. Heavy days for back and legs tend to do that to me and there's nothing to really be done about it.

    Meals - Pretty status quo, although I did splurge by endulging in the wonderful home fries that my wife makes using Sweet Potatoes, damn those are good :wub:

    Meal 1 - PWO 1 scoop ON, 1 scoop EvoPro

    Meal 2 - 8 oz Chicken Breast w/Flax Caps

    Meal 3 - Same as meal 2

    Meal 4 - Chicken breast salad w/light dressing

    Meal 5 - Turkey Burger w/Sweet Potato home fries

    Meal 6 - 1 Cup Cottage Cheese w/ 1/2 cup Cashews

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    10/13 - 10/15

    Had a crappy last few days as far as diet goes. Went out with my buddy on Friday and had the typical bar/sports grill far (beer, wings, etc...) so that ruined the diet for the day. On Saturday I did get in a pretty decent Shoulder/Trap workout, but the diet was hosed up once again when my wife and I went to our favorite Hibachi style steakhouse and I almost ate them out of business.....lol. Diet got back on track Sunday though, I made up a bunch of these thin cut Round Steaks in a lil bit of Soy Sauce and Pineapple Juice marinade along with a brown rice medley of garlic, celery, and onions.

    Training from 10/14 - Shoulders/Traps (8/10)

    10 Min Elliptical Warm-Up
    Seated DB Military
    1 x 12 - 60s
    1 x 10 - 80s
    2 x 8 - 90s
    Seated BB Military (Behind the neck)
    1 x 15 - 90
    1 x 10 - 135
    1 x 10 - 155
    1 x 8 - 165
    1 x 6 - 185
    BB Shrugs
    1 x 12 - 225
    3 x 10 - 315
    Reverse Upright Rows
    3 x 12 - 135
    Rear Delt Machine
    1 x 10 - 120
    2 x 10 - 140

    RA Dosing - The timing of my doses was a little ragid over the weekend, but on average I was taking my doses with about 5-6 hours of separation. On Sunday my wife made comment about being able to see some definition in my quads, so in spite of the more muted 'effects' of RA it definitely appears to be working. I'll have another 2 1/2 - 3 weeks post my log to get ready for our vacation so I'll probably spring for my own bottle of RA and stack it with some yoh and caf. In addition, I'll get more serious about my cardio at start a regimen where I do it consistently 3-4 times per week as opposed to getting it in whenever I can, which hasn't been often enough.

  8. #28
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    Quote Originally Posted by boldbidder
    . On Sunday my wife made comment about being able to see some definition in my quads.
    Very nice always great when you can see the results great job

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    Updates 10/16 & 10/17

    Sorry for the lack of daily updates, things have gotten increasingly more and more hectic and work and sadly will be that way for atleast another 2 weeks. I'll make a pronounced effort to login from home in the evenings if I don't get a chance to make updates during the day.

    I've taken the past two days off from weight training and have only been able to get in a couple of cardio sessions. I've got a little over a week left on the RA and I'd like to make a final push so hopefully there will be a perceptible difference when I take my 'after' pics.

    Training 10/16 - Cardio

    Elliptical - 20 Min (Interval Style) <------Surprisingly tiring
    Stretching - 10 Min

    Training 10/17 - Cardio
    Jump Rope - 8 sets of 3 min each high intensity

    Meals - Sadly my diet has been a mixed bag at best, I cooked on Monday (10/16) so the diet was standard for me (Chicken Breasts, Caremlized Onions, Brown Rice, etc...) However, yesterday I was forced to do a couple of sub style sandwiches as I was stuck and a trade show working the company booth all day.

    RA Dosing - Still dosing RA as normal with 2 caps first thing when I wake typically between 5-5:30 and another 2 caps around Noon. As has been the case throughout my log not noticing excessive energy nor am I noticing any pronounced negative sides.
    Last edited by boldbidder; 10-18-2006 at 12:21 PM.

  10. #30
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    I agree with the energy part of it. Its a slow smooth energy(I guess). I've taken it solo and stack together with wb/gb/gg......Of course I get better pumps with the stack combo. And even when i tried RA2 on an empty stomach before cardio solo, it didnt give me that much of a boost. I think I just had energy already goin into the workout. Before work one day I took it, and i was beat, but it didnt help at all. So maybe its not really designed to give energy, just work with the food intake. I'm not done with mine so we'll see.Good luck.
    Faith is the substance of things hoped for......HEBREWS

  11. #31
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    Yeah, the two days of cardio I just did I took my RA about 20 mins beforehand on an empty stomach and didn't really feel any energy bump. The final pics and measurements will tell the tale though.

    Update 10/18

    Training - Back (9/10)

    Didn't break any PR's or anything, but just had a really intense workout. Energy was very good throughout. Maybe the crappy diet (carbs and fat) and the extra off day I had the last few days contirbuted here, not really sure.

    Elliptical - 10 min warm-up
    Neutral Grip Chins
    3 x 8
    V-Bar Rows
    1 x 12 - 135 + Bar
    3 x 10 - 180 + Bar
    1 x 8 - 225 + Bar
    Bent Over Rows
    2 x 12 - 135
    2 x 8 - 185
    Seated Rows Wide Grip Bar
    1 x 12 - 120
    1 x 10 - 140
    1 x 8 - 160
    1 x 7 - 180
    Close Neutral Grip Pulldowns
    2 x 10 - 140
    1 x 8 - 160
    1 x 6 - 180
    1 x 12 - 100

    RA Dosing - Same as usual first dose at 5:00 a.m. second dose was at 11:00 a.m.

    Thoughts - Diet was crappy again, had a couple slices of pizza in early evening, but I was clean other than that. Energy and noticeable effects from the RA were pretty much par for the course. One thing I'm going to start doing is to try going to bed 30-45 min earlier. I usually hit the sack 'round 10 and I'm up by 5 at the latest, but it takes me anywhere from 20-45 min to actually fall asleep so I want to make sure proper rest isn't inhibiting my progress.

    Meals

    Meal 1 - PWO Shake 1 1/2 Scoops ON 1 Scoop EvoPro

    Meal 2 - 8 oz Round Steak 1/2 cup cashews

    Meal 3 - 1 Cup Cottage Cheese

    Meal 4 - Same as Meal 2

    Meal 5 - 3 Slices Pepperoni Pizza <-----Won't rescue my abs like that

    Meal 6 - 1 Cup Cottage Cheese w/Flax Caps

    Meal 7 - 2 Scoops EvoPro

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    Update 10/19

    Training - Chest (8/10)

    Another very good day in the gym, I think the couple of days of cardio only because of the hectic work schedule may have been a blessing in disguise. Energy and strength was very good throughout.

    Elliptical - 10 min warm-up
    BB Flat Bench
    1 x 15 - 135
    1 x 12 - 135
    1 x 8 - 225
    1 x 6 - 245
    1 x 5 - 255
    1 x 8 - 225
    DB Incline Bench
    1 x 12 - 80s
    1 x 10 - 90s
    2 x 8 - 100s
    Decline Hammer Strength
    3 x 10 - 180
    Machine Flyes
    3 x 12 - 150
    1 x 20 - 100

    RA Dosing - 2 caps @ 5:00 a.m. and Noon

    Thoughts - Felt very good today, energy levels were consistent throughout the day. My diet was quite a bit better than it has been in the past few days so perhaps the even energy levels were a result of that in addition to the RA

    Meals

    Meal 1 - PWO 1 1/2 Scoops ON 1 Scoop EvoPro

    Meal 2 - 8 oz Chicken Breast w/ 1/2 cup Cashews

    Meal 3 - Same as meal 2

    Meal 4 - VPX MRP Bar

    Meal 5 - Turkey Burger on Wheat Bun

    Meal 6 - 1/2 Cup Cottage Cheese w/2 Scoops EvoPro

  13. #33
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    So far so good !

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    Update 10/20

    Training - Legs (8/10)

    Changed things up for this leg day and focused on my posterior chain. Surprisingly tired throughout my workout, but still was able to attack each set with vigor, I think the additional tiredness can be attributed to the change of routine.

    Elliptical - 10 min warm-up
    Lying Leg Curls
    1 x 12 - 140
    1 x 12 - 160
    1 x 10 - 180
    Good Mornings
    1 x 12 - Bar Only
    1 x 10 - 90
    1 x 10 - 90
    1 x 8 - 135
    Unilateral Leg Press High Stance
    2 x 12 - 180
    1 x 10 - 270
    Back Squats
    1 x 12 - 135 - OL Style
    1 x 12 - 225 - OL Style
    1 x 10 - 315 - 5 x PL Style, 5 x OL Style
    3 x 3 - 315 - Wide Stance off a low box
    Donkey Calf Raises Superset with Toe Press
    3 x 15 - 15 reps for each exercise was one set

    RA Dosing - Status quo, nothing new really to report. 2 Caps first thing in the morning another 2 caps around noon

    Thoughts - I weighed in a 214 which is the lightest I've been pretty much all year I would imagine. It's only down a couple pounds from my iniitial weigh-in, but I think that first reading was artificially low because I was just getting over a cold bug. Only a few days left so we'll see how things end up. Diet was decent, except for the evening where I tend to do consistently poorly on Fridays, met a buddy at Buffalo Wild Wings and a couple beers and some wings.

    Meal 1 - PWO 1 1/2 Scoops WPI 1 Scoop EvoPro

    Meal 2 - 8 oz Chicken Breast w/ Roasted Asparagus

    Meal 3 - Same as Meal 2

    Meal 4 - 2 Scoops WPI w/ 1/2 Cups Cashews

    Meal 5 - Pure Protein Bar (snack on drive home)

    Meal 6 - Cheat meal and Buffalo Wild Wings

    Meal 7 - 2 Scoops EvoPro

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    Update 10/21 & 10/22

    10/21:
    On Saturday I didn't train because I helped my sister and bro-in-law move into their new place.....so maybe there was lil training involved....lol. Meals Saturday were terrible as I spent the whole day away from home with access only to junk food. Had a couple of grilled chicken breast sandwiches plain from Wendy's and later in the evening had a grilled chicken Caesar salad. Dosed my RA as usual though.

    10/22:
    Got in a very good shoulder workout on Sunday. Meals were good (I'm usually pretty good on Sundays because there's plenty of time to cook. RA Dosing was the same as normal. Energy really wasn't a consideration because after my workout first thing in the morning I was able to successfully veg out on the couch and watch Football. With exception of a quick 30 min trip to the park to play with my dog that's all I did and it was all I hoped it would be

    Training - Shoulders/Traps (8/10)
    Elliptical - 10 min warm-up
    Seated BB Military
    2 x 12 - 135
    1 x 10 - 185
    1 x 8 - 205
    1 x 5 - 225
    3 x 10 - 135 (Behind the neck)
    BB Shrugs
    1 x 12 - 135
    1 x 12 - 225
    2 x 10 - 315 <---Superset with side laterals
    Hammer Strength Military
    1 x 10 - 90
    1 x 8 - 180 <---Didn't go well at all
    1 x 10 - 90
    Rear Delt Machine
    3 x 10 - 120

    Meals

    Meal 1 - PWO 1 1/2 Scoops WPI & 1 Scopo EvoPro

    Meal 2 - Egg Whites with diced Turkey

    Meal 3 - Shredded Chicken in Brown rice with celery & onion

    Meal 4 - same as meal 3

    Meal 5 - same as meal 3

    Meal 6 - 1 Cup Cottage Cheese 2 Scoops EvoPro

  16. #36
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    Update 10/24

    Training - Back(8/10)

    Very good session, I skipped deads today because my hammies were still slightly tender from my posterior chain focused workout over the weekend. Other than that it was a very good day.

    Ellipitcal - 10 min warm-up
    Neutral Grip Chins
    3 x 8
    V-Bar Rows
    1 x 10 - 135 + Bar
    1 x 10 - 180 + Bar
    2 x 10 - 205 + Bar
    Bent Over BB Rows Undergrand Grip
    2 x 12 - 135
    1 x 10 - 185
    1 x 10 - 205
    1 x 8 - 225
    BB Shrugs
    1 x 15 - 135
    1 x 12 - 225
    3 x 10 - 315
    Seated Cable Rows
    1 x 10 - 160
    1 x 8 - 180
    1 x 8 - 200
    Seated Wide Grip Pulldowns Behind Neck
    1 x 12 - 120
    1 x 10 - 140
    1 x 8 - 160 <-----Rough Set

    RA Dosing - Status quo, 2 caps upon waking and 2 more mid-day.

    Thoughts - Meals were good throughout the day. I cooked up a big (4-5lb) turkey breast roast the night before so I'll be snacking on that for the next few days. On another note, I just got a tub of WPI and I'm liking it quite a bit for those with sensitive GI's I'd definitely go with a pure Isolate protein powder as opposed to a WPC/WPI blend like ON.

    Meal 1 - PWO 2 1/2 Scoops WPI

    Meal 2 - ~8 oz Turkey Breast w/ 1/2 Cups Fiber One Cereal

    Meal 3 - Same as 2 except w/ 1/2 Cup Cashews

    Meal 4 - Same as 2 except w/ 4 Flax Caps

    Meal 5 - 1 1/2 Cups Cottage Cheese w/ small Sweet Potato

    Meal 6 - 2 Scoops EvoPro

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    Update 10/25

    Training - Chest (9/10)

    Had a meeting that was moved up by a half hour which I didn't get the update for until 6:15 a.m. (WTF!!!) so I had to hump in the gym. Skipped the isolation movements which I would've liked to have included since I've been doing only compounds for the last couple weeks. In any event the more upbeat tempo and quicker pace between sets didn't impair my strength or energy so for that fact this workout gets a bonus point over the standard 8/10 which I usually rate my workouts.

    Elliptical - 10 min warm-up
    Flat BB Bench
    2 x 12 - 135
    4 x 6 - 235
    Incline BB Bench
    1 x 8 - 135
    4 x 8 - 205
    Hammer Strength Decline
    4 x 10 - 180
    Cable Cross Overs
    3 x 10 - Didn't really see the weight, pin was mid-stack
    1 x Failure

    RA Dosing - Same ole routine. I did notice some increased vascularity in my forearms and I coulda swore I saw a vein in my right quad (for a fatty like me that's quite an accomplishment).

    Meals - Pretty decent if not boring, munched on the remainder of that slab of turkey breast roast the entire day and had a couple of WPI shakes thrown in in between. Don't know the exact breakdown because work was so filled with meetings yesterday I put about a pound worth or so in a lunch bag and tore of pieces to munch on throughout the day. I did that twice so protein intake was definitely good, didn't have any veggies or probably enough healthy fats though.

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    Only 1 more day to go. Overall my thoughts are very positve regarding the RA Gen 2. I'll post a comprehensive summary sometime tomorrow. I took some pics, but all but one came out very crappy, even this one the lighting is bad. I'll make an effort take some better pics this weekend get them posted up.

  19. #39
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    First off I'dl like to think the great folks at Controlled Labs for allowing me to test their product.

    Ok, so the RA G2 bottle has been empty for a couple days, I'm just now getting a chance to get back to the forums. I still don't have my after pics, will get that done definitely before weeks end, the first set I took came out really poorly (lighting). Overall I would describe my experience with RA G2 as very positive. I have taken many of the fat burner/stims over the years and RA differs in that the it supplies very muted noticeable affects, no crash things stay pretty much steady state. So this means that if you're looking for a big bump from products that typically have a pronounced stimulant effect this isn't the way to go, however I think RA could be even more effective if stacked with other compounds, like maybe an ECY for your pre-workout boost. I have had caps before that just did not agree with me, happy to report no such issues with RA (empty stomach or with food).

    So with the pics in the pipeline I did manage to take some measurements over lunch.

    Weight - 216 (-1)

    Chest - 45.25 (+0.25)

    Rt Arm - 17.75 (Same)

    Rt Calf - 17 (Same)

    Quad - 29.25 (+0.5)

    Waist - 34.25 (Same)

    Overall, I'm happy with the subtle changes in my measurements. First off, with the scale weight, I was getting over a cold in which the previous 3-4 days I ate like a bird so my initial weigh-in was aoubt 7lbs lighter than I am normally so to be down and additional 1lb is great in my mind. My waist measurement came out the same, but I feel like there has been a visual change.

  20. #40
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    Great review and glad you liked RA.

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